| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 4/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/18/2008 |
Run |
Capitol Hill Classic 10k |
Easy |
1.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2000.0 m |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/24/2012 |
Bike |
Honolulu, HI |
Easy |
30.0 mi |
|
|
|
| 10/7/2012 |
Run |
Honolulu, HI |
Fartlek |
2.0 mi |
|
|
|
| 2/6/2015 |
Run |
Honolulu, HI - Elepaio St > Kealaolu loop |
Progression run |
7.5 mi |
|
|
|
| 2/7/2015 |
Run |
Honolulu, HI - Elepaio St > Kealaolu loop |
Easy |
7.5 mi |
|
|
|
| 2/9/2015 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
5.9 mi |
|
|
|
| 2/10/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
3.5 mi |
|
|
|
| 2/11/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 2/13/2015 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
5.9 mi |
|
|
|
| 2/17/2015 |
Run |
Honolulu, HI - Elepaio St > Kealaolu loop |
Easy |
7.5 mi |
|
|
|
| 2/18/2015 |
Run |
Honolulu, HI - Waikiki Loop |
Easy |
5.0 mi |
|
|
|
| 3/25/2015 |
Run |
Honolulu, HI - Waikiki Loop |
Easy |
5.0 mi |
|
|
|
| 3/26/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 3/28/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 5/26/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 5/27/2015 |
Run |
Honolulu, HI - Tripler |
Easy |
6.0 mi |
|
|
|
| 5/31/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 6/7/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/8/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
4.0 mi |
|
|
|
| 6/9/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/10/2015 |
Run |
Honolulu, HI - Waikiki Loop |
Easy |
5.0 mi |
|
|
|
| 6/11/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 6/12/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/13/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 6/14/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
|
|
|
| 6/16/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/17/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 6/18/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/21/2015 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
|
|
|
| 6/28/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 6/29/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 6/30/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 7/1/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/3/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
3.0 mi |
|
|
|
| 7/5/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/6/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/9/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
3.0 mi |
|
|
|
| 7/19/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 7/20/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/21/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/22/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/23/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/25/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 7/26/2015 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
|
|
|
| 7/28/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 8/27/2016 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
7.0 mi |
|
|
|
| 1/22/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.2 mi |
1:01 |
6:47 |
|
| 1/7/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.3 mi |
2:05 |
6:57 |
|
| 12/10/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.4 mi |
3:00 |
6:59 |
|
| 5/6/2019 |
Run |
Anchorage, AK |
Easy |
0.5 mi |
3:28 |
7:44 |
|
| 12/9/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.6 mi |
4:05 |
6:49 |
|
| 11/20/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.8 mi |
5:10 |
6:48 |
|
| 10/5/2012 |
Run |
Honolulu, HI - Tripler |
Fartlek |
1.0 mi |
5:40 |
5:40 |
|
| 12/26/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.8 mi |
5:49 |
7:06 |
|
| 9/10/2019 |
Run |
Anchorage, AK - Kincaid Park |
Cool down |
0.6 mi |
5:51 |
9:45 |
|
| 10/5/2012 |
Run |
Honolulu, HI - Tripler |
Fartlek |
1.0 mi |
5:54 |
5:54 |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1000.0 m |
6:00 |
9:40 |
|
| 10/29/2018 |
Yoga |
|
Basic Yoga |
|
6:05 |
|
|
| 8/17/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
6:27 |
6:27 |
|
| 8/19/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 8/21/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 9/2/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 8/14/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Morning run |
1.0 mi |
6:48 |
6:48 |
|
| 9/9/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 7/2/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:51 |
6:51 |
|
| 11/12/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
6:52 |
6:52 |
|
| 11/13/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
6:54 |
6:54 |
|
| 6/15/2011 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/7/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/3/2016 |
Run |
Honolulu, HI - 22nd street loop |
Cool down |
1.0 mi |
7:00 |
7:00 |
|
| 8/6/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 8/16/2017 |
Run |
Honolulu, HI |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 8/16/2017 |
Run |
Honolulu, HI |
Cool down |
1.0 mi |
7:00 |
7:00 |
|
| 11/26/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
7:04 |
7:04 |
|
| 11/18/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 7/5/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 8/28/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
7:15 |
7:15 |
|