Easy 9.3 mi
Sleep 7:00:00
Easy 2.1 mi
Interval 9.2 mi
Sleep 10:00:00
Easy 4.4 mi
Sleep 8:30:00
Easy 4.2 mi
Sleep 8:00:00
Race 3000 m
Easy 6.3 mi
Sleep 5:00:00
Long 11 mi
Sleep 6:30:00
Run: 52.5 mi
Sleep: 53:30:00
Fartlek 8.8 mi
Easy 2 mi
Race 400 m
Easy 3.5 mi
Sleep 7:30:00
Easy 4 mi
Sleep 5:30:00
Easy 9 mi
Run: 38.3 mi
Sleep: 47:00:00
Sleep 9:00:00
Interval 7.5 mi
Easy 2.5 mi
Easy 3.6 mi
Run: 34.9 mi
Sleep: 52:00:00
Interval 5.6 mi
Aqua Jog 30:00
Easy 3 mi
Easy 1.3 mi
Easy 4.3 mi
Eliptigo 26.2 mi
Sleep 6:00:00
Sleep 1:30:00
Sleep 4:30:00
Aqua Jog: 30:00
Eliptigo: 26.2 mi
Run: 24.4 mi
Sleep: 50:00:00
Race 1 mi
Easy 3.7 mi
Easy 6 mi
Run: 19.1 mi
Sleep: 50:30:00
Easy 5.8 mi
Easy 5 mi
Run: 15 mi
Sleep: 36:30:00