Run: Tempo Previous Next

3/15/2019

10.8 mi

1:12:04.19

6:42 mi

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River Road

Notes

Its steeple season what can i say?

No but really. I led the first 3 minutes which made no sense to me but then Jay and Spencer took it finally and Conor, Noah and me were just cruising along hitting perfect splits. After the two mile turn around due to Ice we started to pick it up. At around 20 minutes I watched as Jay ate it on the ice and made the little push to get back up with them. Ended really well. Im uber glad about it. Ran a long cool down with spitz afterward.

Comments

Collin Day

Looks like a really solid building tempo Curren, nice work!