| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2021 |
Run |
Augustana Last Chance |
Race |
3.0 km |
9:59 |
5:22 |
 |
| 5/14/2021 |
Run |
Dubuque |
Race |
3.0 km |
9:23 |
5:03 |
|
| 4/30/2021 |
Run |
Wartburg Outdoor Track |
Race |
3.0 km |
9:17 |
4:59 |
|
| 4/10/2021 |
Run |
Wartburg Outdoor Select |
Race |
3000.0 m |
9:31 |
5:07 |
|
| 3/13/2021 |
Run |
D3 Elite Meet |
Race |
3000.0 m |
8:48 |
4:43 |
|
| 2/27/2021 |
Run |
Luther |
Race |
3.0 km |
8:53 |
4:46 |
|
| 1/29/2021 |
Run |
|
Race |
3000.0 m |
9:02 |
4:51 |
|
| 1/16/2021 |
Run |
|
Race |
3.0 km |
9:00 |
4:50 |
|
| 2/1/2020 |
Run |
Wartburg Indoor Track |
Race |
3000.0 m |
9:16 |
4:59 |
|
| 1/18/2020 |
Run |
Wartburg Indoor Track |
Race |
3000.0 m |
9:09 |
4:55 |
|
| 5/16/2019 |
Run |
La Crosse |
Race |
3000.0 m |
10:09 |
5:27 |
|
| 5/10/2019 |
Run |
Coe College |
Race |
3000.0 m |
9:55 |
5:20 |
|
| 4/26/2019 |
Run |
Simpson College |
Race |
3000.0 m |
10:03 |
5:24 |
|
| 4/19/2019 |
Run |
La Crosse |
Race |
3000.0 m |
10:15 |
5:31 |
|
| 3/30/2019 |
Run |
Wash U |
Race |
3000.0 m |
10:05 |
5:25 |
|
| 2/9/2019 |
Run |
Grinnell College |
Race |
3000.0 m |
9:18 |
5:00 |
|
| 1/19/2019 |
Run |
Wartburg Indoor Track |
Race |
3000.0 m |
9:08 |
4:55 |
|
| 3/23/2018 |
Run |
Wartburg Outdoor Track |
Race |
3000.0 m |
10:05 |
5:25 |
|
| 1/20/2018 |
Run |
Wartburg |
Race |
3000.0 m |
9:29 |
5:06 |
|
|