| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2020 |
Run |
Denver Athletic Complex |
Interval |
8.1 mi |
55:00 |
6:50 |
 |
| 9/13/2020 |
Run |
Denver Athletic Complex |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/7/2020 |
Run |
Denver Athletic Complex |
Easy |
1500.0 m |
5:27 |
5:51 |
|
| 5/3/2020 |
Run |
Denver Athletic Complex |
Easy |
1500.0 m |
5:10 |
5:33 |
|
| 5/3/2020 |
Run |
Denver Athletic Complex |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2020 |
Run |
Denver Athletic Complex |
Interval |
5.7 mi |
38:45 |
6:49 |
|
| 4/18/2020 |
Run |
Denver Athletic Complex |
Interval |
2100.0 m |
7:00 |
5:22 |
|
| 4/18/2020 |
Run |
Denver Athletic Complex |
Race |
2000.0 m |
6:30 |
5:14 |
|
| 4/10/2020 |
Run |
Denver Athletic Complex |
Interval |
8.6 mi |
59:00 |
6:54 |
|
| 3/31/2020 |
Run |
Denver Athletic Complex |
Interval |
8.3 mi |
57:11 |
6:55 |
|
| 3/27/2020 |
Run |
Denver Athletic Complex |
Interval |
1.3 mi |
9:00 |
7:12 |
|
| 3/24/2020 |
Run |
Denver Athletic Complex |
Interval |
9.4 mi |
1:05:20 |
6:59 |
|
| 8/13/2019 |
Run |
Denver Athletic Complex |
Easy |
9.0 mi |
1:15:53 |
8:26 |
|
| 4/5/2019 |
Run |
Denver Athletic Complex |
Time Trial |
800.0 m |
2:58 |
5:59 |
|
|