| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2021 |
Run |
Lumber Yard |
Interval |
7.5 mi |
50:46 |
6:47 |
 |
| 3/2/2021 |
Run |
Lumber Yard |
Interval |
8.5 mi |
1:00:24 |
7:07 |
|
| 9/1/2020 |
Run |
Lumber Yard |
Interval |
8.9 mi |
59:44 |
6:43 |
|
| 8/26/2020 |
Run |
Lumber Yard |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/28/2020 |
Run |
Lumber Yard |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 1/28/2020 |
Run |
Lumber Yard |
Interval |
8.9 mi |
59:15 |
6:42 |
|
| 1/10/2020 |
Run |
Lumber Yard |
Easy |
1.8 mi |
10:00 |
5:34 |
|
| 12/7/2018 |
Run |
Lumber Yard |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 9/11/2018 |
Run |
Lumber Yard |
Easy |
1.3 mi |
10:00 |
7:39 |
|
|