| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2021 |
Run |
Max XC Course |
Easy |
3.4 mi |
26:16 |
7:51 |
 |
| 3/12/2021 |
Run |
Max XC Course |
Easy |
4.4 mi |
30:02 |
6:55 |
|
| 11/23/2020 |
Run |
Max XC Course |
Easy |
5.5 mi |
40:26 |
7:22 |
|
| 10/30/2020 |
Run |
Max XC Course |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 10/24/2020 |
Run |
Max XC Course |
Race |
8000.0 m |
26:06 |
5:16 |
|
| 10/20/2020 |
Run |
Max XC Course |
Easy |
2.2 mi |
15:00 |
6:57 |
|
| 10/15/2020 |
Run |
Max XC Course |
Easy |
4.1 mi |
31:02 |
7:31 |
|
| 10/10/2020 |
Run |
Max XC Course |
Race |
8000.0 m |
26:26 |
5:19 |
|
| 10/9/2020 |
Run |
Max XC Course |
Easy |
1.4 mi |
10:08 |
7:09 |
|
| 10/2/2020 |
Run |
Max XC Course |
Tempo |
4.5 mi |
24:17 |
5:24 |
|
| 9/29/2020 |
Run |
Max XC Course |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/19/2020 |
Run |
Max XC Course |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/12/2020 |
Run |
Max XC Course |
Race |
6.0 km |
19:49 |
5:19 |
|
| 6/19/2020 |
Run |
Max XC Course |
Easy |
3.3 mi |
24:37 |
7:28 |
|
| 3/23/2019 |
Run |
Max XC Course |
Easy |
7.0 mi |
51:51 |
7:24 |
|
| 2/6/2019 |
Run |
Max XC Course |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2019 |
Run |
Max XC Course |
Easy |
2.4 mi |
17:41 |
7:23 |
|
| 12/11/2018 |
Run |
Max XC Course |
Fartlek |
9.1 mi |
59:52 |
6:37 |
|
| 11/15/2018 |
Run |
Max XC Course |
Fartlek |
6.7 mi |
46:24 |
6:55 |
|
| 10/24/2018 |
Run |
Max XC Course |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 10/16/2018 |
Run |
Max XC Course |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 9/29/2018 |
Run |
Max XC Course |
Race |
8000.0 m |
27:10 |
5:28 |
|
| 9/28/2018 |
Run |
Max XC Course |
Easy |
4.8 mi |
35:20 |
7:23 |
|
| 8/31/2018 |
Run |
Max XC Course |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 8/31/2018 |
Run |
Max XC Course |
Easy |
5.0 km |
16:57 |
5:28 |
|
| 8/30/2018 |
Run |
Max XC Course |
Easy |
5.4 mi |
40:10 |
7:25 |
|
| 5/14/2018 |
Run |
Max XC Course |
Easy |
2.1 mi |
15:00 |
7:05 |
|
| 4/17/2018 |
Run |
Max XC Course |
Easy |
2.1 mi |
14:30 |
6:51 |
|
| 1/30/2018 |
Run |
Max XC Course |
Fartlek |
8.6 mi |
59:00 |
6:53 |
|
| 1/23/2018 |
Run |
Max XC Course |
Interval |
8.0 mi |
56:50 |
7:09 |
|
| 1/12/2018 |
Run |
Max XC Course |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2017 |
Run |
Max XC Course |
Hill |
6.0 mi |
40:03 |
6:41 |
|
| 10/28/2017 |
Run |
Max XC Course |
Race |
8.0 km |
27:35 |
5:33 |
|
| 10/28/2017 |
Run |
Max XC Course |
Easy |
7.0 mi |
|
|
|
| 10/27/2017 |
Run |
Max XC Course |
Easy |
4.1 mi |
29:04 |
7:06 |
|
| 10/25/2017 |
Run |
Max XC Course |
Easy |
2.5 mi |
16:42 |
6:41 |
|
| 10/20/2017 |
Run |
Max XC Course |
Easy |
2.3 mi |
15:25 |
6:52 |
|
| 10/19/2017 |
Run |
Max XC Course |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 10/13/2017 |
Run |
Max XC Course |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/10/2017 |
Run |
Max XC Course |
Fartlek |
11.1 mi |
1:15:34 |
6:48 |
|
| 10/10/2017 |
Run |
Max XC Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2017 |
Run |
Max XC Course |
Race |
8000.0 m |
28:13 |
5:41 |
|
| 9/30/2017 |
Run |
Max XC Course |
Easy |
3.0 mi |
|
|
|
| 9/22/2017 |
Run |
Max XC Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/19/2017 |
Run |
Max XC Course |
Easy |
2.7 mi |
17:42 |
6:35 |
|
| 8/25/2017 |
Run |
Max XC Course |
Race |
5.0 km |
17:48 |
5:44 |
|
| 8/25/2017 |
Run |
Max XC Course |
Easy |
4.8 mi |
|
|
|
| 8/24/2017 |
Run |
Max XC Course |
Easy |
3.0 mi |
21:30 |
7:10 |
|
|