| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2021 |
Run |
Denver |
Long |
17.4 mi |
2:00:17 |
6:56 |
 |
| 4/4/2021 |
Run |
Denver |
Easy |
10.8 mi |
1:15:03 |
6:58 |
|
| 4/3/2021 |
Run |
Denver |
Easy |
1.6 mi |
10:03 |
6:22 |
|
| 1/11/2021 |
Run |
Denver |
Easy |
9.2 mi |
1:05:23 |
7:07 |
|
| 1/9/2021 |
Run |
Denver |
Easy |
2.2 mi |
15:01 |
6:59 |
|
| 1/1/2021 |
Run |
Denver |
zCarpenter |
9.1 mi |
1:03:27 |
6:58 |
|
| 6/27/2020 |
Run |
Denver |
Easy |
5.2 mi |
35:00 |
6:46 |
|
| 6/10/2020 |
Run |
Denver |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 6/9/2020 |
Run |
Denver |
Easy |
8.1 mi |
55:00 |
6:50 |
|
| 6/8/2020 |
Run |
Denver |
Easy |
7.5 mi |
51:24 |
6:52 |
|
| 4/21/2020 |
Run |
Denver |
Easy |
2.0 mi |
15:00 |
7:22 |
|
| 4/17/2020 |
Run |
Denver |
Easy |
2.2 mi |
15:00 |
6:57 |
|
| 4/6/2020 |
Run |
Denver |
Easy |
0.6 mi |
5:00 |
7:49 |
|
| 4/4/2020 |
Run |
Denver |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2020 |
Run |
Denver |
Easy |
2.2 mi |
15:00 |
6:57 |
|
| 3/10/2020 |
Run |
Denver |
Interval |
8.0 mi |
57:34 |
7:12 |
|
| 2/23/2020 |
Run |
Denver |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/17/2019 |
Run |
Denver |
Easy |
4.2 mi |
30:15 |
7:10 |
|
| 7/14/2019 |
Run |
Denver |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2019 |
Run |
Denver |
Easy |
2.2 mi |
15:00 |
6:55 |
|
| 5/13/2019 |
Run |
Denver |
Interval |
5.6 mi |
38:02 |
6:46 |
|
| 5/12/2019 |
Run |
Denver |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 12/30/2018 |
Run |
Denver |
Easy |
4.3 mi |
30:00 |
6:55 |
|
|