Run: Long Previous Next

6/18/2016

9:29 PM

16.4 mi

2:13:04.58

8:07 mi

Health

172 bpm
206 bpm

Weather

84 F
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Notes

Run out to Elk City Lake Saturday morning, first long run of the cycle. It was hot! I quit sweating at 10 miles and had to stop at a gas station at 14.5 miles for water.

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