Run: Recovery run Previous Next

4/8/2016

4:04 PM

4 mi

30:46.80

7:41 mi

Health

150 bpm
160 bpm

Weather

37 F
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Notes

Final run before Mad City, and there were snow flurries in the air! The rash that came up yesterday seems to be a heat rash of all things, so cold showers, air out my legs and use the anti inflammation creme the doctor gave me.

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