Notes
Heart rate is all wrong, it was quite a bit higher. Very windy day out! There was even some rain. I ran down to Iowa and back and then a loop around the high school fields. Mile by mile splits at the link. With the wind going out (dangerous...) and into the wind coming back (depressing) and so a few 7:30 splits. Took one gel at 17 miles and drank 8 oz water at 18-20 miles. I felt good so I decided to finish faster with a hard mile and then a moderate cool down.