Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2014 Run
Trails
Race 8.0 km 28:08 5:40
9/27/2013 Run
Trails
Race 8.0 km 26:30 5:20
9/21/2012 Run
turf
Race 8.0 km 27:24 5:31
3/17/2012 Run
random
Race 8.0 km 28:36 5:46
2/12/2011 Run
random
Race 8.0 km 28:22 5:43
10/11/2008 Run
random
Race 8.0 km 28:45 5:48
11/10/2007 Run
Harkness
Race 8.0 km 27:34 5:33
10/27/2007 Run
Smith
Race 8.0 km 28:32 5:45
10/13/2007 Run
WNEC
Race 8.0 km 27:59 5:38
9/29/2007 Run
CCRI
Race 8.0 km 27:58 5:38
9/22/2007 Run
Moore State park
Race 8.0 km 29:23 5:55
10/28/2006 Run
Holyoke
Race 8.0 km 30:15 6:06
9/30/2006 Run
CCRI
Race 8.0 km 28:59 5:50
9/23/2006 Run
Institute Park
Race 8.0 km 29:03 5:51
9/16/2006 Run
UMD
Race 8.0 km 29:16 5:54
9/9/2006 Run
Franklin Park
Race 8.0 km 30:02 6:03