| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
Iowa |
Long |
22.5 mi |
2:33:19 |
6:49 |
 |
| 5/9/2010 |
Run |
Iowa |
Recovery run |
6.0 mi |
44:14 |
7:23 |
|
| 5/4/2010 |
Run |
Iowa |
Recovery run |
8.0 mi |
58:22 |
7:18 |
|
| 5/2/2010 |
Run |
Iowa |
Recovery run |
4.0 mi |
30:05 |
7:32 |
|
| 4/26/2010 |
Run |
Iowa |
Recovery run |
10.0 mi |
1:15:10 |
7:31 |
|
| 4/25/2010 |
Run |
Iowa |
Recovery run |
8.0 mi |
1:03:37 |
7:58 |
|
| 4/18/2010 |
Run |
Iowa |
Long |
15.2 mi |
1:49:06 |
7:11 |
|
| 4/14/2010 |
Run |
Iowa |
Recovery run |
6.0 mi |
45:09 |
7:32 |
|
| 4/13/2010 |
Run |
Iowa |
Warmup/Cool-down |
2.3 mi |
18:09 |
7:54 |
|
| 4/11/2010 |
Run |
Iowa |
Long |
18.2 mi |
2:14:48 |
7:25 |
|
|