Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/20/2013 Run Track Race 10000.0 m 32:27 5:14 4/13/2013 Run Track Race 5000.0 m 15:51 5:07 4/21/2012 Run Track Race 400.0 m 1:14 4:57 4/20/2012 Run Track Race 10000.0 m 32:13 5:12 4/6/2012 Run Track Race 5000.0 m 16:15 5:14 3/31/2012 Run Track Race 5000.0 m 15:45 5:05 5/5/2009 Run Track Race 200.0 m 0:28 3:45 5/5/2009 Run Track Race 800.0 m 2:39 5:20 5/1/2009 Run Track Race 10000.0 m 35:26 5:43 4/25/2009 Run Track Race 10000.0 m 35:49 5:46 4/18/2009 Run Track Race 5000.0 m 16:48 5:25 4/17/2009 Run Track Race 100.0 m 0:14 3:39 4/11/2009 Run Track Race 5000.0 m 16:13 5:14 4/4/2009 Run Track Race 800.0 m 2:12 4:25 4/4/2009 Run Track Race 1500.0 m 4:27 4:47 3/28/2009 Run Track Race 10000.0 m 33:55 5:28 3/21/2009 Run Track Race 800.0 m 2:17 4:36 2/14/2009 Run Track Race 3000.0 m 9:44 5:14 5/15/2008 Run Track Race 10000.0 m 33:43 5:26 4/26/2008 Run Track Race 10000.0 m 32:59 5:19 4/19/2008 Run Track Race 1500.0 m 4:16 4:35 4/11/2008 Run Track Race 5000.0 m 16:19 5:15 4/5/2008 Run Track Race 5000.0 m 16:42 5:23 4/5/2008 Run Track Race 1500.0 m 4:20 4:40 3/29/2008 Run Track Race 5000.0 m 16:37 5:21 2/16/2008 Run Track Race 3000.0 m 9:02 4:51 2/2/2008 Run Track Race 5000.0 m 16:03 5:11 1/26/2008 Run Track Race 3000.0 m 9:18 5:00 2/3/2007 Run Track Race 3.0 km 9:24 5:03 4/29/2006 Run Track Race 10000.0 m 34:58 5:38 4/17/2006 Run Track Race 400.0 m 0:58 3:54 4/15/2006 Run Track Race 1500.0 m 4:22 4:42 4/8/2006 Run Track Race 5.0 km 16:38 5:22 4/1/2006 Run Track Race 5.0 km 16:49 5:25 2/4/2006 Run Track Race 1.0 mi 4:52 4:52 1/28/2006 Run Track Race 3.0 km 9:57 5:21 1/21/2006 Run Track Race 5.0 km 17:50 5:45 12/3/2005 Run Track Race 1.0 mi 4:59 4:59