| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:19:17 |
7:25 |
 |
| 11/2/2009 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:14:52 |
7:00 |
|
| 10/30/2009 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:20:36 |
7:32 |
|
| 10/2/2009 |
Run |
Extended Lost Boys |
Recovery run |
11.5 mi |
1:26:31 |
7:32 |
|
| 9/10/2009 |
Run |
Extended Lost Boys |
Recovery run |
11.0 mi |
1:25:29 |
7:47 |
|
| 9/4/2009 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:23:53 |
7:51 |
|
| 4/13/2009 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:18:51 |
7:23 |
|
| 2/8/2009 |
Run |
Extended Lost Boys |
Long |
10.7 mi |
1:19:39 |
7:27 |
|
| 8/27/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:15:40 |
7:05 |
|
| 8/25/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:13:14 |
6:51 |
|
| 5/11/2008 |
Run |
Extended Lost Boys |
Medium Long Run |
10.7 mi |
1:15:32 |
7:04 |
|
| 4/2/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:18:48 |
7:22 |
|
| 3/26/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.6 mi |
1:19:39 |
7:31 |
|
| 3/17/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:15:29 |
7:04 |
|
| 2/23/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:24:53 |
7:56 |
|
| 1/25/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:17:44 |
7:16 |
|
| 1/18/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:15:27 |
7:04 |
|
| 1/12/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:20:34 |
7:32 |
|
| 12/11/2007 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:20:11 |
7:30 |
|
| 11/4/2007 |
Run |
Extended Lost Boys |
Medium Long Run |
10.7 mi |
1:17:45 |
7:16 |
|
| 10/4/2007 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:14:14 |
6:57 |
|
| 10/3/2007 |
Run |
Extended Lost Boys |
Hill |
5400.0 m |
22:28 |
6:42 |
|
| 10/3/2007 |
Run |
Extended Lost Boys |
Warmup/Cool-down |
2.5 mi |
20:30 |
8:12 |
|
| 10/1/2007 |
Run |
Extended Lost Boys |
Recovery run |
7.3 mi |
51:31 |
7:04 |
|
| 10/1/2007 |
Run |
Extended Lost Boys |
Tempo |
3.4 mi |
20:15 |
5:58 |
|
| 8/18/2007 |
Run |
Extended Lost Boys |
Recovery run |
11.2 mi |
1:18:31 |
7:01 |
|
| 8/2/2007 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:17:50 |
7:17 |
|
| 7/27/2007 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:15:44 |
7:05 |
|
| 7/24/2007 |
Run |
Extended Lost Boys |
Recovery run |
11.2 mi |
1:21:30 |
7:17 |
|
| 7/13/2007 |
Run |
Extended Lost Boys |
Recovery run |
11.2 mi |
1:22:05 |
7:20 |
|
| 1/28/2007 |
Run |
Extended Lost Boys |
Long |
10.7 mi |
|
|
|
| 1/17/2007 |
Run |
Extended Lost Boys |
Medium Long Run |
10.7 mi |
|
|
|
| 1/12/2007 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:16:55 |
7:12 |
|
| 1/10/2007 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:17:17 |
7:14 |
|
| 11/26/2006 |
Run |
Extended Lost Boys |
Long |
10.7 mi |
1:14:58 |
7:01 |
|
| 10/12/2006 |
Run |
Extended Lost Boys |
Medium Long Run |
10.7 mi |
1:14:45 |
7:00 |
|
| 8/27/2006 |
Run |
Extended Lost Boys |
Long |
10.8 mi |
1:20:29 |
7:28 |
|
|