| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
Copy of Coach's 10K |
Recovery run |
6.4 mi |
50:07 |
7:50 |
 |
| 5/19/2009 |
Run |
Copy of Coach's 10K |
Recovery run |
5.8 mi |
41:38 |
7:11 |
|
| 4/1/2009 |
Run |
Copy of Coach's 10K |
Recovery run |
6.0 mi |
43:46 |
7:18 |
|
| 10/8/2008 |
Run |
Copy of Coach's 10K |
Recovery run |
6.4 mi |
51:03 |
7:58 |
|
| 11/5/2007 |
Run |
Copy of Coach's 10K |
Recovery run |
6.4 mi |
46:55 |
7:20 |
|
|