| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
Elm Park [2] |
Interval |
5400.0 m |
20:17 |
6:03 |
 |
| 11/3/2007 |
Run |
Elm Park [2] |
Warmup/Cool-down |
2.5 mi |
19:00 |
7:36 |
|
| 11/3/2007 |
Run |
Elm Park [2] |
Tempo |
3.6 mi |
21:24 |
5:57 |
|
| 10/3/2007 |
Run |
Elm Park [2] |
Tempo |
1.2 mi |
6:44 |
5:37 |
|
| 9/20/2007 |
Run |
Elm Park [2] |
Warmup/Cool-down |
4.0 mi |
29:45 |
7:27 |
|
| 9/20/2007 |
Run |
Elm Park [2] |
Interval |
3.0 mi |
16:15 |
5:25 |
|
|