| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:10:20 |
8:48 |
 |
| 7/25/2010 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:13:26 |
9:11 |
|
| 7/24/2010 |
Run |
Flatness |
Recovery run |
7.0 mi |
1:02:18 |
8:54 |
|
| 7/19/2010 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:12:52 |
9:07 |
|
| 7/18/2010 |
Run |
Flatness |
Recovery run |
6.0 mi |
53:32 |
8:56 |
|
| 7/15/2010 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:13:19 |
9:10 |
|
| 7/14/2010 |
Run |
Flatness |
Recovery run |
6.0 mi |
55:17 |
9:13 |
|
| 7/11/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:38:24 |
9:23 |
|
| 7/7/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:34:04 |
8:58 |
|
| 7/5/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:36:35 |
9:12 |
|
| 7/3/2010 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:09:54 |
8:45 |
|
| 6/28/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:32:46 |
8:51 |
|
| 6/21/2010 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:13:35 |
9:12 |
|
| 6/17/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:38:41 |
9:24 |
|
| 6/16/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:35:31 |
9:06 |
|
| 6/14/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:23:34 |
7:58 |
|
| 6/10/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:34:45 |
9:02 |
|
| 6/7/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:30:24 |
8:37 |
|
| 6/5/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:27:58 |
8:23 |
|
| 6/2/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:31:18 |
8:42 |
|
| 6/1/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:31:01 |
8:41 |
|
| 5/30/2010 |
Run |
Flatness |
Recovery run |
8.5 mi |
1:13:38 |
8:40 |
|
| 5/28/2010 |
Run |
Flatness |
Recovery run |
10.9 mi |
1:27:35 |
8:03 |
|
| 8/14/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:34:42 |
9:02 |
|
| 8/8/2008 |
Run |
Flatness |
Recovery run |
12.8 mi |
1:52:48 |
8:49 |
|
| 8/7/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:23:38 |
7:58 |
|
| 8/4/2008 |
Run |
Flatness |
Recovery run |
13.0 mi |
1:50:57 |
8:33 |
|
| 8/2/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:25:53 |
8:11 |
|
| 7/31/2008 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:09:27 |
8:41 |
|
| 7/28/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:26:16 |
8:13 |
|
| 7/26/2008 |
Run |
Flatness |
Recovery run |
11.5 mi |
1:42:50 |
8:57 |
|
| 7/25/2008 |
Run |
Flatness |
Recovery run |
11.6 mi |
1:36:45 |
8:21 |
|
| 7/24/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:21:35 |
7:47 |
|
| 7/18/2008 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:08:20 |
8:33 |
|
| 7/14/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:23:39 |
7:58 |
|
| 7/11/2008 |
Run |
Flatness |
Medium Long Run |
13.0 mi |
1:50:12 |
8:29 |
|
| 7/7/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:25:29 |
8:09 |
|
| 7/4/2008 |
Run |
Flatness |
Medium Long Run |
13.0 mi |
1:48:12 |
8:20 |
|
| 7/3/2008 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:04:53 |
8:07 |
|
| 7/1/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:28:00 |
8:23 |
|
| 6/26/2008 |
Run |
Flatness |
Medium Long Run |
12.0 mi |
1:37:20 |
8:07 |
|
| 6/24/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:25:15 |
8:08 |
|
| 6/21/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:23:02 |
7:55 |
|
| 6/18/2008 |
Run |
Flatness |
Medium Long Run |
10.5 mi |
1:22:48 |
7:54 |
|
| 6/16/2008 |
Run |
Flatness |
Recovery run |
4.0 mi |
36:05 |
9:02 |
|
|