| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
Firehouses |
Tempo |
12.4 mi |
1:21:20 |
6:34 |
 |
| 10/29/2009 |
Run |
Firehouses |
Fartlek |
12.2 mi |
1:21:50 |
6:43 |
|
| 5/4/2008 |
Run |
Firehouses |
Long |
12.2 mi |
1:27:19 |
7:10 |
|
| 4/20/2008 |
Run |
Firehouses |
Long |
13.0 mi |
1:29:25 |
6:53 |
|
| 4/13/2008 |
Run |
Firehouses |
Long |
12.7 mi |
1:32:04 |
7:15 |
|
| 1/17/2008 |
Run |
Firehouses |
Fartlek |
12.2 mi |
1:24:35 |
6:56 |
|
| 8/24/2007 |
Run |
Firehouses |
Medium Long Run |
12.2 mi |
1:28:49 |
7:17 |
|
| 12/3/2006 |
Run |
Firehouses |
Long |
12.4 mi |
1:24:38 |
6:50 |
|
| 9/10/2006 |
Run |
Firehouses |
Long |
12.4 mi |
1:31:10 |
7:22 |
|
|