| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2015 |
Run |
Bemis Trails |
Recovery run |
4.2 mi |
32:24 |
7:40 |
 |
| 12/24/2015 |
Run |
Bemis Trails |
Recovery run |
2.6 mi |
20:22 |
7:43 |
|
| 11/28/2015 |
Run |
Bemis Trails |
Recovery run |
3.3 mi |
27:25 |
8:17 |
|
| 4/6/2011 |
Run |
Bemis Trails |
Recovery run |
4.0 mi |
34:22 |
8:36 |
|
| 11/8/2010 |
Run |
Bemis Trails |
Recovery run |
9.0 mi |
1:10:34 |
7:51 |
|
| 10/27/2010 |
Run |
Bemis Trails |
Recovery run |
6.5 mi |
51:53 |
7:59 |
|
| 10/16/2010 |
Run |
Bemis Trails |
Recovery run |
4.0 mi |
31:32 |
7:53 |
|
| 8/23/2008 |
Run |
Bemis Trails |
Recovery run |
5.0 mi |
36:14 |
7:15 |
|
| 8/22/2008 |
Run |
Bemis Trails |
Recovery run |
4.0 mi |
29:33 |
7:24 |
|
| 8/20/2008 |
Run |
Bemis Trails |
Recovery run |
4.0 mi |
30:41 |
7:41 |
|
| 8/19/2008 |
Run |
Bemis Trails |
Recovery run |
3.0 mi |
23:55 |
7:59 |
|
| 8/18/2008 |
Run |
Bemis Trails |
Recovery run |
5.2 mi |
42:08 |
8:07 |
|
| 5/28/2008 |
Run |
Bemis Trails |
Recovery run |
3.0 mi |
24:10 |
8:04 |
|
| 5/25/2008 |
Run |
Bemis Trails |
Recovery run |
2.8 mi |
21:28 |
7:40 |
|
| 5/30/2007 |
Bike |
Bemis Trails |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/29/2007 |
Run |
Bemis Trails |
Recovery run |
4.0 mi |
32:57 |
8:15 |
|
| 5/19/2007 |
Run |
Bemis Trails |
Recovery run |
2.8 mi |
22:12 |
7:56 |
|
| 5/18/2007 |
Run |
Bemis Trails |
Recovery run |
4.4 mi |
35:02 |
7:58 |
|
| 5/15/2006 |
Run |
Bemis Trails |
Recovery run |
2.0 mi |
|
|
|
|