| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2016 |
Run |
Indoor Track |
Race |
1.0 mi |
4:55 |
4:55 |
 |
| 2/2/2016 |
Bike |
Indoor Track |
Easy |
|
1:00:21 |
|
|
| 1/18/2016 |
Bike |
Indoor Track |
Easy |
|
30:07 |
|
|
| 1/11/2016 |
Bike |
Indoor Track |
Easy |
|
34:26 |
|
|
| 1/6/2016 |
Bike |
Indoor Track |
Easy |
|
30:11 |
|
|
| 1/4/2016 |
Bike |
Indoor Track |
Easy |
|
1:33:49 |
|
|
| 12/22/2015 |
Bike |
Indoor Track |
Easy |
|
45:06 |
|
|
| 12/19/2015 |
Bike |
Indoor Track |
Easy |
|
10:16 |
|
|
| 12/18/2015 |
Bike |
Indoor Track |
Default |
|
30:08 |
|
|
| 4/7/2015 |
Bike |
Indoor Track |
Easy |
|
15:05 |
|
|
| 4/3/2015 |
Bike |
Indoor Track |
Easy |
|
1:30:17 |
|
|
| 3/31/2015 |
Bike |
Indoor Track |
Easy |
|
30:10 |
|
|
| 3/29/2015 |
Bike |
Indoor Track |
Easy |
|
1:17:15 |
|
|
| 3/27/2015 |
Ab Exercise |
Indoor Track |
Default |
|
5:08 |
4:16:27 |
|
| 3/26/2015 |
Bike |
Indoor Track |
Easy |
|
1:23:07 |
|
|
| 3/24/2015 |
Bike |
Indoor Track |
Easy |
|
1:10:20 |
|
|
| 3/22/2015 |
Bike |
Indoor Track |
Easy |
|
1:31:27 |
|
|
| 3/17/2015 |
Bike |
Indoor Track |
Easy |
|
30:48 |
|
|
| 3/4/2015 |
Bike |
Indoor Track |
Easy |
|
40:00 |
|
|
| 3/3/2015 |
Bike |
Indoor Track |
Easy |
|
1:01:09 |
|
|
| 2/28/2015 |
Bike |
Indoor Track |
Easy |
|
2:00:19 |
|
|
| 1/28/2015 |
Run |
Indoor Track |
Tempo |
5.7 mi |
36:51 |
6:26 |
|
| 1/28/2015 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
14:04 |
7:03 |
|
| 1/22/2015 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:10 |
8:06 |
|
| 1/22/2015 |
Run |
Indoor Track |
Interval |
4300.0 m |
18:58 |
7:06 |
|
| 11/15/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:02 |
8:02 |
|
| 11/15/2014 |
Run |
Indoor Track |
Tempo |
18714.4 m |
1:06:27 |
5:43 |
|
| 11/15/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
14:52 |
7:27 |
|
| 2/25/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.3 mi |
18:16 |
7:57 |
|
| 2/25/2014 |
Run |
Indoor Track |
Interval |
5800.0 m |
21:48 |
6:04 |
|
| 2/25/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
15:06 |
7:34 |
|
| 2/20/2014 |
Run |
Indoor Track |
Recovery run |
4.3 mi |
35:01 |
8:09 |
|
| 2/15/2014 |
Run |
Indoor Track |
Race |
5000.0 m |
16:24 |
5:17 |
|
| 2/11/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
15:58 |
8:00 |
|
| 2/11/2014 |
Run |
Indoor Track |
Interval |
8000.0 m |
29:11 |
5:53 |
|
| 2/8/2014 |
Run |
Indoor Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 2/8/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
7:34 |
7:35 |
|
| 2/8/2014 |
Run |
Indoor Track |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/8/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.1 mi |
16:44 |
7:58 |
|
| 2/7/2014 |
Run |
Indoor Track |
Recovery run |
3.0 mi |
24:13 |
8:05 |
|
| 2/6/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.5 mi |
20:26 |
8:11 |
|
| 2/6/2014 |
Run |
Indoor Track |
Interval |
200.0 m |
0:29 |
3:56 |
|
| 2/6/2014 |
Run |
Indoor Track |
Interval |
200.0 m |
0:29 |
3:55 |
|
| 2/6/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.6 mi |
12:52 |
8:03 |
|
| 2/4/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
14:58 |
7:30 |
|
| 2/4/2014 |
Run |
Indoor Track |
Interval |
3200.0 m |
13:15 |
6:40 |
|
| 2/4/2014 |
Run |
Indoor Track |
Interval |
6800.0 m |
25:36 |
6:04 |
|
| 2/4/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.3 mi |
10:39 |
8:12 |
|
| 1/31/2014 |
Run |
Indoor Track |
Recovery run |
1.7 mi |
13:01 |
7:40 |
|
| 1/28/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:43 |
8:22 |
|
| 1/28/2014 |
Run |
Indoor Track |
Interval |
7400.0 m |
30:25 |
6:37 |
|
| 1/28/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.5 mi |
20:48 |
8:20 |
|
| 1/27/2014 |
Run |
Indoor Track |
Recovery run |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/24/2014 |
Run |
Indoor Track |
Recovery run |
4.2 mi |
32:26 |
7:44 |
|
| 1/23/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
11:50 |
7:54 |
|
| 1/23/2014 |
Run |
Indoor Track |
Tempo |
3.0 mi |
16:46 |
5:36 |
|
| 1/23/2014 |
Run |
Indoor Track |
Tempo |
4.0 mi |
24:37 |
6:10 |
|
| 1/21/2014 |
Run |
Indoor Track |
Recovery run |
2000.0 m |
8:39 |
6:58 |
|
| 1/18/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.2 mi |
10:05 |
8:24 |
|
| 1/18/2014 |
Run |
Indoor Track |
Race |
3000.0 m |
9:19 |
5:01 |
|
| 1/18/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.5 mi |
20:21 |
8:09 |
|
| 1/16/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:34 |
8:17 |
|
| 1/16/2014 |
Run |
Indoor Track |
Interval |
5200.0 m |
20:22 |
6:19 |
|
| 1/16/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.3 mi |
18:24 |
8:01 |
|
| 1/14/2014 |
Run |
Indoor Track |
Interval |
7.2 mi |
1:03:17 |
8:51 |
|
| 1/14/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
2.5 mi |
19:54 |
7:58 |
|
| 1/10/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
9:03 |
9:04 |
|
| 1/10/2014 |
Run |
Indoor Track |
Recovery run |
6.0 mi |
39:15 |
6:33 |
|
| 1/10/2014 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
8:41 |
8:41 |
|
| 12/27/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
16:38 |
8:19 |
|
| 12/27/2013 |
Run |
Indoor Track |
Interval |
4.5 mi |
26:27 |
5:52 |
|
| 12/27/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
2.0 mi |
14:43 |
7:22 |
|
| 12/16/2013 |
Ab Exercise |
Indoor Track |
Default |
|
5:02 |
|
|
| 12/16/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
11:27 |
7:39 |
|
| 12/16/2013 |
Run |
Indoor Track |
Tempo |
6500.0 m |
23:19 |
5:47 |
|
| 12/16/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
2.5 mi |
19:52 |
7:57 |
|
| 12/10/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
12:50 |
8:34 |
|
| 12/10/2013 |
Run |
Indoor Track |
Tempo |
6100.0 m |
22:10 |
5:51 |
|
| 12/10/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
2.5 mi |
20:18 |
8:08 |
|
| 12/6/2013 |
Run |
Indoor Track |
Recovery run |
5.1 mi |
40:34 |
7:58 |
|
| 12/3/2013 |
Run |
Indoor Track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 6/24/2013 |
Run |
Indoor Track |
Fartlek |
3.0 km |
14:16 |
7:40 |
|
| 3/12/2013 |
Run |
Indoor Track |
Interval |
6000.0 m |
22:47 |
6:07 |
|
| 3/12/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
3.9 mi |
31:19 |
8:02 |
|
| 3/8/2013 |
Run |
Indoor Track |
Race |
1.0 mi |
4:31 |
4:32 |
|
| 3/1/2013 |
Run |
Indoor Track |
Interval |
4000.0 m |
15:37 |
6:18 |
|
| 2/27/2013 |
Run |
Indoor Track |
Interval |
7000.0 m |
25:34 |
5:53 |
|
| 2/27/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
1.6 km |
7:48 |
7:51 |
|
| 2/23/2013 |
Run |
Indoor Track |
Interval |
11600.0 m |
41:23 |
5:45 |
|
| 2/20/2013 |
Run |
Indoor Track |
Recovery run |
7.5 mi |
57:57 |
7:44 |
|
| 2/19/2013 |
Run |
Indoor Track |
Interval |
9800.0 m |
38:34 |
6:21 |
|
| 2/12/2013 |
Run |
Indoor Track |
Interval |
4870.0 m |
23:02 |
7:37 |
|
| 2/9/2013 |
Run |
Indoor Track |
Race |
5000.0 m |
15:46 |
5:05 |
|
| 2/6/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
3.0 mi |
24:24 |
8:08 |
|
| 2/6/2013 |
Run |
Indoor Track |
Interval |
7600.0 m |
31:34 |
6:42 |
|
| 2/5/2013 |
Run |
Indoor Track |
Interval |
3.1 mi |
20:15 |
6:30 |
|
| 2/2/2013 |
Run |
Indoor Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 2/2/2013 |
Run |
Indoor Track |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 2/2/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
7.5 mi |
1:01:36 |
8:13 |
|
| 2/1/2013 |
Run |
Indoor Track |
Strides |
200.0 m |
0:28 |
3:48 |
|
|