| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2008 |
Run |
random |
Recovery run |
8.0 mi |
1:02:12 |
7:47 |
 |
| 6/30/2008 |
Run |
random |
Recovery run |
3.0 mi |
23:37 |
7:53 |
|
| 6/20/2008 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
52:22 |
9:02 |
|
| 6/19/2008 |
Run |
100? |
Recovery run |
6.0 mi |
51:08 |
8:32 |
|
| 6/16/2008 |
Run |
Flatness |
Recovery run |
4.0 mi |
36:05 |
9:02 |
|
| 6/15/2008 |
Run |
random |
Long |
12.0 mi |
1:47:28 |
8:58 |
|
| 6/14/2008 |
Run |
random |
Recovery run |
3.5 mi |
29:03 |
8:18 |
|
| 6/13/2008 |
Run |
random |
Medium Long Run |
9.0 mi |
1:12:18 |
8:02 |
|
| 6/12/2008 |
Run |
random |
Recovery run |
3.0 mi |
24:39 |
8:13 |
|
| 6/12/2008 |
Run |
random |
Recovery run |
6.0 mi |
48:40 |
8:07 |
|
| 6/11/2008 |
Run |
random |
Recovery run |
5.0 mi |
41:07 |
8:14 |
|
| 6/10/2008 |
Run |
No Air |
Recovery run |
5.8 mi |
47:56 |
8:16 |
|
| 6/8/2008 |
Run |
Willow-HWY-TT |
Long |
12.3 mi |
1:33:32 |
7:37 |
|
| 6/7/2008 |
Run |
M |
Recovery run |
6.0 mi |
47:12 |
7:52 |
|
| 6/6/2008 |
Run |
random |
Recovery run |
8.0 mi |
58:20 |
7:18 |
|
| 6/5/2008 |
Run |
random |
Recovery run |
6.0 mi |
45:31 |
7:36 |
|
| 6/4/2008 |
Run |
random |
Recovery run |
4.0 mi |
31:10 |
7:48 |
|
| 6/3/2008 |
Run |
random |
Recovery run |
8.0 mi |
58:24 |
7:18 |
|
| 6/2/2008 |
Run |
random |
Recovery run |
4.0 mi |
27:21 |
6:51 |
|
| 6/1/2008 |
Run |
random |
Long |
9.0 mi |
1:07:07 |
7:28 |
|
| 5/30/2008 |
Run |
random |
Recovery run |
8.0 mi |
57:19 |
7:10 |
|
| 5/29/2008 |
Run |
M |
Recovery run |
6.0 mi |
44:27 |
7:25 |
|
| 5/28/2008 |
Run |
Bemis Trails |
Recovery run |
3.0 mi |
24:10 |
8:04 |
|
| 5/27/2008 |
Run |
Short Town Loop |
Recovery run |
4.7 mi |
35:02 |
7:28 |
|
| 5/26/2008 |
Run |
random |
Recovery run |
4.0 mi |
29:33 |
7:24 |
|
| 5/25/2008 |
Run |
Bemis Trails |
Recovery run |
2.8 mi |
21:28 |
7:40 |
|
|