Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2012 Run
Trails
Warmup/Cool-down 7.0 mi 52:29 7:30
12/12/2012 Run
Trails
Recovery run 11.8 mi 1:20:45 6:51
12/11/2012 Run
Mt. Carmel
Recovery run 5.3 mi 42:11 7:58
12/10/2012 Run
Trails
Recovery run 8.5 mi 1:06:12 7:48
12/9/2012 Run
Trails
Medium Long Run 14.5 mi 1:48:15 7:28
12/8/2012 Run
Assumption (Iowa Style)
Recovery run 7.0 mi 54:27 7:47
12/1/2012 Run
Trails
Medium Long Run 13.5 mi 1:35:52 7:07
11/30/2012 Run
Trails
Recovery run 8.5 mi 1:01:04 7:12
11/4/2012 Run
Rail Trail
Recovery run 10.0 mi 1:10:07 7:01
10/10/2012 Run
Indoor Track
Tempo 3045.0 m 10:38 5:38
10/10/2012 Run
Trails
Warmup/Cool-down 3.1 mi 25:12 8:08
10/9/2012 Run
Trails
Recovery run 9.0 mi 1:06:26 7:23
10/7/2012 Run
Rail Trail
Long 20.0 mi 2:18:14 6:55
10/6/2012 Run
Trails
Recovery run 8.0 mi 59:47 7:29
10/5/2012 Run
Indoor Track
Tempo 6090.0 m 20:59 5:33
10/5/2012 Run
random
Recovery run 4.8 mi 37:09 7:45
10/4/2012 Run
Grandview to Mt. Carmel
Recovery run 6.2 mi 42:10 6:49
10/3/2012 Run
Track
Recovery run 5.5 mi 41:03 7:28
10/2/2012 Run
Trails
Warmup/Cool-down 2.0 mi 16:09 8:05
10/2/2012 Run
random
Hill 10600.0 m 48:05 7:18
9/29/2012 Run
Rail Trail
Long 18.0 mi 1:58:17 6:35
9/28/2012 Run
Grandview to Mt. Carmel
Recovery run 10.0 mi 1:13:34 7:22
9/26/2012 Run
turf
Interval 6850.0 m 25:52 6:05
9/26/2012 Run
turf
Warmup/Cool-down 2.5 mi 20:25 8:10
9/26/2012 Run
random
Warmup/Cool-down 3.8 mi 29:11 7:41
9/26/2012 Run
random
Tempo 3.3 mi 20:00 6:04
9/25/2012 Run
random
Recovery run 8.8 mi 1:04:25 7:20
9/24/2012 Run
random
Recovery run 10.6 mi 1:19:42 7:32
9/24/2012 Run
Indoor Track
Strides 300.0 m 0:48 4:20
9/24/2012 Run
Grandview to Mt. Carmel
Recovery run 6.2 mi 45:22 7:20
9/23/2012 Run
Rail Trail
Medium Long Run 12.0 mi 1:19:01 6:36
9/21/2012 Run
random
Warmup/Cool-down 3.0 mi 24:15 8:05
9/21/2012 Run
turf
Race 8.0 km 27:24 5:31
9/11/2012 Run
Trails
Recovery run 8.0 mi 1:01:33 7:42
9/9/2012 Run
Trails
Medium Long Run 13.5 mi 1:44:44 7:46
9/8/2012 Run
Trails
Race 4.0 mi 22:18 5:35
9/8/2012 Run
Trails
Warmup/Cool-down 3.8 mi 31:50 8:23
9/6/2012 Run
random
Recovery run 4.5 mi 34:40 7:43
9/5/2012 Run
Trails
Hill 7310.0 m 34:46 7:40
9/5/2012 Run
Trails
Warmup/Cool-down 5.4 mi 43:13 8:01
9/4/2012 Run
Indoor Track
Strides 300.0 m 0:36 3:14
9/4/2012 Run
Rail Trail
Recovery run 4.0 mi 31:43 7:56
9/1/2012 Run
Willow
Recovery run 9.7 mi 1:08:56 7:07
8/31/2012 Run
random
Recovery run 6.0 mi 45:39 7:37
8/28/2012 Run
random
Interval 7.0 km 27:37 6:21
8/28/2012 Run
random
Warmup/Cool-down 3.0 km 16:49 9:02
8/28/2012 Run
random
Tempo 3.2 mi 18:37 5:50
8/28/2012 Run
random
Warmup/Cool-down 2.3 mi 17:51 7:46
8/27/2012 Run
random
Recovery run 4.9 mi 39:46 8:07
8/21/2012 Run
random
Recovery run 6.7 mi 47:30 7:06
8/20/2012 Run
random
Recovery run 4.0 mi 32:52 8:13
8/19/2012 Run
Rail Trail
Medium Long Run 12.0 mi 1:21:33 6:48
8/16/2012 Run
random
Warmup/Cool-down 2.0 mi 15:41 7:51
8/16/2012 Run
random
Hill 500.0 m 1:42 5:29
8/15/2012 Run
random
Recovery run 8.0 mi 56:53 7:07
8/14/2012 Run
random
Recovery run 8.0 mi 55:16 6:55
8/14/2012 Run
random
Recovery run 5.4 mi 38:27 7:08
8/13/2012 Run
random
Strides 200.0 m 0:37 4:58
8/13/2012 Run
random
Recovery run 10.0 mi 1:12:43 7:17
8/10/2012 Run
Morning Run #3
Recovery run 3.5 mi 24:04 6:53
8/9/2012 Run
random
Medium Long Run 14.0 mi 1:41:03 7:14
8/8/2012 Run
Mt. Carmel
Recovery run 5.3 mi 40:15 7:36
8/7/2012 Run
random
Recovery run 4.0 mi 29:07 7:17
8/5/2012 Run
Rail Trail
Medium Long Run 12.0 mi 1:15:38 6:19
8/4/2012 Run
Rail Trail
Recovery run 8.0 mi 54:05 6:46
8/3/2012 Run
random
Warmup/Cool-down 6.5 mi 48:06 7:24
8/2/2012 Run
random
Recovery run 4.0 mi 32:35 8:09
8/2/2012 Run
Mt. Carmel
Recovery run 5.3 mi 38:48 7:20
7/31/2012 Run
Morning Run #1
Recovery run 2.6 mi 18:36 7:10
7/29/2012 Run
random
Recovery run 4.0 mi 30:13 7:34
7/28/2012 Run
Rail Trail
Tempo 4.0 mi 23:27 5:52
7/28/2012 Run
Rail Trail
Warmup/Cool-down 6.0 mi 39:45 6:38
7/27/2012 Run
Morning Run #3
Recovery run 3.5 mi 22:16 6:22
7/26/2012 Run
random
Recovery run 4.0 mi 26:33 6:39
7/25/2012 Run
Morning Run #1
Recovery run 2.6 mi 17:51 6:52
7/24/2012 Run
Trails
Strides 200.0 m 0:35 4:41
7/24/2012 Run
Trails
Recovery run 8.0 mi 54:56 6:52
7/23/2012 Run
Morning Run #3
Recovery run 3.5 mi 22:23 6:24
7/22/2012 Run
Mt. Carmel
Recovery run 5.3 mi 38:20 7:14
7/20/2012 Run
random
Warmup/Cool-down 2.5 mi 20:31 8:13
7/20/2012 Run
random
Hill 400.0 m 1:19 5:18
7/19/2012 Run
Morning Run #1
Recovery run 2.6 mi 16:37 6:24
7/12/2012 Run
Morning Run #1
Recovery run 2.6 mi 18:22 7:04
6/3/2012 Run
Rail Trail
Long 18.0 mi 2:29:26 8:19
5/31/2012 Run
random
Recovery run 7.0 mi 51:19 7:20
5/27/2012 Run
Trails
Recovery run 4.5 mi 34:28 7:40
5/27/2012 Run
Trails
Recovery run 11.6 mi 1:24:12 7:16
5/26/2012 Run
Trails
Recovery run 6.2 mi 46:15 7:28
5/24/2012 Run
Trails
Medium Long Run 13.5 mi 1:42:59 7:38
5/21/2012 Run
Trails
Recovery run 8.0 mi 55:20 6:55
5/19/2012 Run
Rail Trail
Recovery run 10.0 mi 1:08:01 6:49
5/18/2012 Run
Trails
Recovery run 8.0 mi 59:24 7:26
5/18/2012 Run
Rail Trail
Recovery run   6:00  
5/17/2012 Run
Trails
Recovery run 9.8 mi 1:10:31 7:12
5/15/2012 Run
Rail Trail
Recovery run 8.0 mi 1:04:11 8:02
5/14/2012 Run
random
Recovery run 5.3 mi 42:08 7:57
5/2/2012 Run
random
Recovery run 4.0 mi 35:02 8:46
5/1/2012 Run
random
Recovery run 5.0 mi 40:20 8:04
4/28/2012 Run
Steeplechase
Race 3000.0 m 10:14 5:30
4/28/2012 Run
random
Warmup/Cool-down 4.3 mi 34:38 8:04