| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2014 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
5.9 mi |
46:59 |
7:57 |
 |
| 1/30/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
5.0 mi |
38:50 |
7:46 |
|
| 1/30/2013 |
Run |
Indoor Track |
Interval |
5350.0 m |
25:10 |
7:35 |
|
| 11/15/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:16 |
7:48 |
|
| 6/2/2012 |
Run |
Track |
Warmup/Cool-down |
8.8 mi |
1:10:31 |
8:01 |
|
| 6/2/2012 |
Run |
Track |
Interval |
4700.0 m |
23:47 |
8:09 |
|
| 5/30/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
26:24 |
7:33 |
|
| 4/17/2012 |
Run |
random |
Warmup/Cool-down |
3.2 mi |
26:53 |
8:25 |
|
| 4/17/2012 |
Run |
Track |
Interval |
2200.0 m |
6:56 |
5:05 |
|
| 4/14/2012 |
Run |
Rail Trail |
Interval |
7000.0 m |
24:44 |
5:42 |
|
| 4/14/2012 |
Run |
Track |
Warmup/Cool-down |
3.6 mi |
29:15 |
8:08 |
|
| 4/10/2012 |
Run |
random |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 4/10/2012 |
Run |
random |
Warmup/Cool-down |
4.4 mi |
34:42 |
7:54 |
|
| 4/10/2012 |
Run |
Track |
Interval |
1000.0 m |
3:15 |
5:14 |
|
| 4/4/2012 |
Run |
Track |
Interval |
1900.0 m |
7:49 |
6:38 |
|
| 4/4/2012 |
Run |
Trails |
Warmup/Cool-down |
8.3 mi |
1:04:09 |
7:44 |
|
| 4/2/2012 |
Run |
Track |
Tempo |
4000.0 m |
13:32 |
5:27 |
|
| 4/2/2012 |
Run |
random |
Warmup/Cool-down |
5.1 mi |
41:21 |
8:07 |
|
| 3/29/2012 |
Run |
Track |
Warmup/Cool-down |
1.0 mi |
8:32 |
8:32 |
|
| 3/29/2012 |
Run |
Track |
Fartlek |
18.8 km |
1:19:04 |
6:47 |
|
| 3/28/2012 |
Run |
Track |
Recovery run |
4.0 mi |
32:22 |
8:06 |
|
| 3/27/2012 |
Run |
Track |
Interval |
4800.0 m |
16:31 |
5:33 |
|
| 3/27/2012 |
Run |
Track |
Warmup/Cool-down |
10800.0 m |
46:59 |
7:01 |
|
| 3/15/2012 |
Run |
Track |
Interval |
7600.0 m |
28:21 |
6:01 |
|
| 3/15/2012 |
Run |
Track |
Warmup/Cool-down |
3.7 mi |
31:05 |
8:25 |
|
| 3/13/2012 |
Run |
Track |
Interval |
5200.0 m |
19:17 |
5:59 |
|
| 2/25/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
3200.0 m |
14:46 |
7:26 |
|
| 2/25/2012 |
Run |
Indoor Track |
Tempo |
4242.0 m |
15:04 |
5:43 |
|
| 2/17/2012 |
Run |
Indoor Track |
Race |
800.0 m |
2:10 |
4:21 |
|
| 2/17/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
11:00 |
7:20 |
|
| 2/8/2012 |
Run |
random |
Interval |
400.0 m |
1:17 |
5:08 |
|
| 2/8/2012 |
Run |
random |
Warmup/Cool-down |
3.1 mi |
24:10 |
7:48 |
|
| 1/28/2012 |
Run |
Indoor Track |
Race |
200.0 m |
0:29 |
3:50 |
|
| 1/22/2012 |
Run |
Indoor Track |
Recovery run |
2.0 mi |
15:30 |
7:45 |
|
| 1/22/2012 |
Run |
Indoor Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 1/19/2012 |
Run |
Indoor Track |
Recovery run |
10.0 mi |
1:04:40 |
6:28 |
|
| 1/14/2012 |
Run |
Indoor Track |
Interval |
2800.0 m |
10:57 |
6:18 |
|
| 1/14/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
3.0 mi |
23:31 |
7:51 |
|
| 12/3/2011 |
Run |
random |
Recovery run |
2.7 mi |
20:18 |
7:32 |
|
| 11/7/2011 |
Run |
Track |
Warmup/Cool-down |
5.0 mi |
41:26 |
8:18 |
|
| 11/7/2011 |
Run |
Track |
Tempo |
11200.0 m |
38:47 |
5:35 |
|
| 10/30/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
2.5 mi |
19:58 |
8:00 |
|
| 10/27/2011 |
Run |
Track |
Warmup/Cool-down |
4.9 mi |
36:48 |
7:31 |
|
| 10/27/2011 |
Run |
Track |
Tempo |
8800.0 m |
31:22 |
5:45 |
|
| 10/26/2011 |
Run |
Trails |
Medium Long Run |
15.0 mi |
1:57:52 |
7:52 |
|
| 10/24/2011 |
Run |
Track |
Strides |
400.0 m |
15:49 |
1:03:41 |
|
| 10/24/2011 |
Run |
Track |
Warmup/Cool-down |
6.0 km |
28:38 |
7:41 |
|
| 10/24/2011 |
Run |
Track |
Tempo |
6400.0 m |
21:27 |
5:24 |
|
| 10/21/2011 |
Run |
Indoor Track |
Interval |
2460.0 m |
10:47 |
7:04 |
|
| 9/26/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
4.0 mi |
30:28 |
7:37 |
|
| 9/26/2011 |
Run |
Indoor Track |
Interval |
6800.0 m |
25:22 |
6:01 |
|