Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2008 Run
random
Recovery run 1.0 mi 8:00 8:00
9/26/2008 Run
Outer Crew [2]
Recovery run 4.3 mi 30:04 7:00
9/25/2008 Run
Long Lake
Recovery run 5.6 mi 43:38 7:48
9/24/2008 Run
random
Warmup/Cool-down 3.2 mi 25:22 7:56
9/24/2008 Run
Elm Park [2]
Interval 5400.0 m 20:17 6:03
9/23/2008 Run
Assumption Funny
Recovery run 6.2 mi 44:13 7:08
9/22/2008 Run
Trails
Warmup/Cool-down 2.8 mi 22:10 7:55
9/22/2008 Run
Trails
Tempo 3.2 mi 20:02 6:16
9/21/2008 Run
Track
Recovery run 4.5 mi 32:38 7:16
9/18/2008 Run
Track
Recovery run 5.0 km 21:47 7:01
9/17/2008 Run
Track
Recovery run 2.5 mi 21:13 8:30
9/16/2008 Run
Track
Recovery run 2.0 mi 15:22 7:41
9/15/2008 Run
Track
Recovery run 1.5 mi 11:44 7:50
9/14/2008 Run
Institute Park
Recovery run 1.0 mi 7:58 7:58