| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
random |
Recovery run |
4.5 mi |
35:00 |
7:47 |
 |
| 8/29/2009 |
Run |
random |
Recovery run |
4.0 mi |
31:00 |
7:45 |
|
| 8/18/2009 |
Run |
Lost Boys |
Medium Long Run |
9.4 mi |
1:11:00 |
7:34 |
|
| 8/17/2009 |
Run |
Rail Trail |
Recovery run |
4.0 mi |
32:40 |
8:10 |
|
| 8/15/2009 |
Run |
Rail Trail |
Recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 8/8/2009 |
Run |
random |
Hill |
8.8 mi |
2:02:00 |
13:52 |
|
| 8/7/2009 |
Run |
random |
Hill |
7.0 mi |
2:43:00 |
23:18 |
|
| 8/4/2009 |
Run |
random |
Fartlek |
4.5 mi |
38:00 |
8:27 |
|
| 7/20/2009 |
Run |
random |
Fartlek |
400.0 m |
2:35 |
10:24 |
|
| 6/5/2009 |
Run |
random |
Recovery run |
7.5 mi |
56:26 |
7:32 |
|
| 6/4/2009 |
Run |
Willow |
Recovery run |
9.7 mi |
1:15:43 |
7:49 |
|
| 6/2/2009 |
Run |
M |
Recovery run |
6.0 mi |
47:20 |
7:54 |
|
| 5/29/2009 |
Run |
Long Lake |
Recovery run |
5.4 mi |
42:35 |
7:54 |
|
| 5/25/2009 |
Run |
Plantation St |
Long |
9.7 mi |
1:13:23 |
7:34 |
|
| 5/23/2009 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
12:00 |
8:00 |
|
| 5/21/2009 |
Run |
Lost Boys |
Medium Long Run |
9.0 mi |
1:06:33 |
7:24 |
|
| 5/20/2009 |
Run |
Assumption |
Recovery run |
4.7 mi |
36:26 |
7:46 |
|
| 5/19/2009 |
Run |
Copy of Coach's 10K |
Recovery run |
5.8 mi |
41:38 |
7:11 |
|
| 5/18/2009 |
Run |
Short Armory |
Recovery run |
5.4 mi |
40:23 |
7:29 |
|
| 5/15/2009 |
Run |
Assumption |
Recovery run |
4.8 mi |
37:00 |
7:43 |
|
| 5/12/2009 |
Run |
random |
Recovery run |
2.9 mi |
25:11 |
8:42 |
|
| 5/9/2009 |
Run |
random |
Long |
52.4 mi |
9:34:39 |
10:58 |
|
| 5/7/2009 |
Run |
Assumption Funny |
Recovery run |
6.3 mi |
48:23 |
7:41 |
|
| 4/30/2009 |
Run |
RJ/Alex |
Recovery run |
3.3 mi |
26:00 |
7:53 |
|
| 4/26/2009 |
Run |
Rail Trail |
Medium Long Run |
7.8 mi |
57:08 |
7:20 |
|
| 4/25/2009 |
Run |
random |
Warmup/Cool-down |
3.0 mi |
24:00 |
8:00 |
|
| 4/25/2009 |
Run |
Track |
Race |
10000.0 m |
35:49 |
5:46 |
|
| 4/24/2009 |
Run |
RJ/Alex |
Recovery run |
3.3 mi |
24:16 |
7:22 |
|
| 4/22/2009 |
Run |
Track |
Interval |
1100.0 m |
3:59 |
5:50 |
|
| 4/22/2009 |
Run |
Honey Farms/track |
Warmup/Cool-down |
4.0 mi |
29:35 |
7:24 |
|
| 4/21/2009 |
Run |
Sisters Funny |
Recovery run |
7.6 mi |
56:47 |
7:29 |
|
| 4/20/2009 |
Run |
Showcase |
Recovery run |
9.8 mi |
1:11:06 |
7:16 |
|
| 4/19/2009 |
Run |
Short Far Side |
Long |
12.4 mi |
1:35:02 |
7:40 |
|
| 4/18/2009 |
Run |
Track |
Race |
5000.0 m |
16:48 |
5:25 |
|
| 4/18/2009 |
Run |
random |
Warmup/Cool-down |
3.5 mi |
28:00 |
8:00 |
|
| 4/17/2009 |
Run |
Track |
Strides |
300.0 m |
0:43 |
3:51 |
|
| 4/17/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
29:22 |
6:50 |
|
| 4/17/2009 |
Run |
Track |
Race |
100.0 m |
0:14 |
3:39 |
|
| 4/16/2009 |
Run |
2x Honey farms |
Warmup/Cool-down |
5.3 mi |
41:20 |
7:48 |
|
| 4/16/2009 |
Run |
Track |
Interval |
1400.0 m |
5:52 |
6:45 |
|
| 4/14/2009 |
Run |
Track |
Tempo |
4.8 km |
17:49 |
5:59 |
|
| 4/12/2009 |
Run |
Rail Trail |
Long |
14.0 mi |
1:44:38 |
7:29 |
|
| 4/11/2009 |
Run |
random |
Warmup/Cool-down |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
35:30 |
7:15 |
|
| 4/10/2009 |
Run |
Track |
Strides |
600.0 m |
1:32 |
4:06 |
|
| 4/8/2009 |
Run |
Short Airport |
Medium Long Run |
10.4 mi |
1:17:28 |
7:27 |
|
| 4/7/2009 |
Run |
Campus Loop/track |
Warmup/Cool-down |
5.1 mi |
41:40 |
8:11 |
|
| 4/7/2009 |
Run |
Track |
Interval |
4900.0 m |
18:01 |
5:56 |
|
| 4/2/2009 |
Run |
Track |
Tempo |
3200.0 m |
11:46 |
5:56 |
|
| 4/1/2009 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
1:01:00 |
7:21 |
|
| 3/31/2009 |
Run |
Honey Farms/track |
Warmup/Cool-down |
3.5 mi |
28:05 |
8:02 |
|
| 3/30/2009 |
Run |
Long lake-Assumption Funny |
Fartlek |
8.0 mi |
57:05 |
7:09 |
|
| 3/25/2009 |
Run |
Lost Boys |
Medium Long Run |
9.4 mi |
1:09:16 |
7:23 |
|