| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2013 |
Run |
random |
Long |
20.0 mi |
2:24:29 |
7:14 |
 |
| 7/4/2013 |
Run |
Willow |
Recovery run |
10.0 mi |
1:08:58 |
6:54 |
|
| 6/30/2013 |
Run |
Rail Trail |
Long |
22.1 mi |
2:29:20 |
6:47 |
|
| 6/29/2013 |
Run |
Trails |
Recovery run |
8.1 mi |
1:07:31 |
8:18 |
|
| 6/25/2013 |
Run |
Rail Trail |
Recovery run |
9.0 mi |
1:13:40 |
8:10 |
|
| 2/28/2013 |
Run |
random |
Recovery run |
5.5 mi |
42:28 |
7:44 |
|
| 2/21/2013 |
Run |
random |
Recovery run |
4.2 mi |
35:04 |
8:21 |
|
| 2/20/2013 |
Run |
Indoor Track |
Recovery run |
7.5 mi |
57:57 |
7:44 |
|
| 2/16/2013 |
Run |
random |
Medium Long Run |
14.0 mi |
1:37:29 |
6:58 |
|
| 2/15/2013 |
Run |
random |
Recovery run |
5.8 mi |
42:21 |
7:19 |
|
| 2/12/2013 |
Run |
Indoor Track |
Interval |
4870.0 m |
23:02 |
7:37 |
|
| 2/12/2013 |
Run |
random |
Warmup/Cool-down |
6.4 mi |
53:00 |
8:17 |
|
| 1/11/2013 |
Run |
random |
Recovery run |
6.0 mi |
48:39 |
8:07 |
|
| 1/9/2013 |
Run |
random |
Recovery run |
8.0 mi |
1:01:59 |
7:45 |
|
| 1/8/2013 |
Run |
Grandview to Mt. Carmel |
Recovery run |
7.3 mi |
53:13 |
7:18 |
|
| 1/7/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
3.0 mi |
25:35 |
8:32 |
|
| 1/7/2013 |
Run |
Indoor Track |
Interval |
5200.0 m |
18:48 |
5:50 |
|
| 12/26/2012 |
Run |
Indoor Track |
Tempo |
6645.0 m |
22:57 |
5:34 |
|
| 12/26/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
8860.0 m |
42:33 |
7:44 |
|
| 12/21/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
5.5 mi |
44:49 |
8:09 |
|
| 12/21/2012 |
Run |
Indoor Track |
Interval |
6660.0 m |
24:05 |
5:50 |
|
| 12/17/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:01:55 |
7:45 |
|
|