| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2008 |
Run |
Track |
Race |
10000.0 m |
33:43 |
5:26 |
 |
| 5/15/2008 |
Run |
random |
Warmup/Cool-down |
2.5 mi |
20:00 |
8:00 |
|
| 5/14/2008 |
Run |
RJ/Alex |
Recovery run |
3.3 mi |
25:35 |
7:46 |
|
| 5/14/2008 |
Run |
Track |
Strides |
400.0 m |
1:10 |
4:40 |
|
| 5/13/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
3.5 mi |
27:45 |
7:56 |
|
| 5/13/2008 |
Run |
Track |
Strides |
200.0 m |
0:38 |
5:06 |
|
| 5/13/2008 |
Run |
Track |
Interval |
4000.0 m |
13:56 |
5:37 |
|
| 5/9/2008 |
Run |
Trails |
Recovery run |
7.0 mi |
49:02 |
7:01 |
|
| 5/5/2008 |
Run |
Long-Lake-Assumption |
Recovery run |
6.5 mi |
47:36 |
7:20 |
|
| 5/5/2008 |
Run |
Track |
Strides |
400.0 m |
1:06 |
4:26 |
|
| 5/4/2008 |
Run |
Firehouses |
Long |
12.2 mi |
1:27:19 |
7:10 |
|
| 5/3/2008 |
Run |
Track |
Interval |
10400.0 m |
37:05 |
5:45 |
|
| 5/3/2008 |
Run |
random |
Warmup/Cool-down |
7.0 mi |
55:30 |
7:56 |
|
| 5/2/2008 |
Run |
random |
Recovery run |
7.5 mi |
56:00 |
7:28 |
|
| 4/30/2008 |
Run |
George's Run |
Medium Long Run |
9.0 mi |
1:05:45 |
7:19 |
|
| 4/30/2008 |
Run |
Track |
Strides |
400.0 m |
1:08 |
4:34 |
|
| 4/29/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.3 mi |
33:40 |
7:50 |
|
| 4/29/2008 |
Run |
Track |
Interval |
3800.0 m |
13:30 |
5:44 |
|
| 4/28/2008 |
Run |
Reservoir/Stupid Run (out and back) |
Recovery run |
8.0 mi |
1:00:07 |
7:31 |
|
| 4/26/2008 |
Run |
random |
Warmup/Cool-down |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2008 |
Run |
Outer Crew [2] |
Recovery run |
4.3 mi |
30:11 |
7:02 |
|
| 4/25/2008 |
Run |
Track |
Strides |
200.0 m |
0:37 |
4:58 |
|
| 4/22/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.3 mi |
33:20 |
7:46 |
|
| 4/22/2008 |
Run |
Track |
Interval |
4800.0 m |
16:03 |
5:23 |
|
| 4/21/2008 |
Run |
Sisters Funny [2] |
Recovery run |
7.5 mi |
51:26 |
6:52 |
|
| 4/19/2008 |
Run |
random |
Warmup/Cool-down |
5.0 mi |
38:00 |
7:36 |
|
| 4/18/2008 |
Run |
Assumption |
Recovery run |
4.9 mi |
34:11 |
6:59 |
|
| 4/18/2008 |
Run |
Track |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 4/17/2008 |
Run |
Track |
Interval |
3200.0 m |
10:13 |
5:09 |
|
| 4/17/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.5 mi |
35:50 |
7:58 |
|
| 4/16/2008 |
Run |
Armory |
Recovery run |
8.2 mi |
59:25 |
7:15 |
|
| 4/15/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.5 mi |
35:00 |
7:47 |
|
| 4/15/2008 |
Run |
Track |
Interval |
5600.0 m |
18:57 |
5:27 |
|
| 4/15/2008 |
Run |
Track |
Strides |
400.0 m |
1:14 |
4:58 |
|
| 4/14/2008 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
57:54 |
6:59 |
|
| 4/13/2008 |
Run |
Firehouses |
Long |
12.7 mi |
1:32:04 |
7:15 |
|
| 4/12/2008 |
Run |
George's Run |
Recovery run |
8.0 mi |
1:00:46 |
7:36 |
|
| 4/11/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.8 mi |
36:43 |
7:39 |
|
| 4/5/2008 |
Run |
random |
Warmup/Cool-down |
6.5 mi |
50:00 |
7:42 |
|
| 4/4/2008 |
Run |
Short Armory [2] |
Recovery run |
7.2 mi |
53:30 |
7:26 |
|
| 4/3/2008 |
Run |
Track |
Strides |
200.0 m |
0:34 |
4:34 |
|
| 4/3/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.5 mi |
34:30 |
7:40 |
|
| 4/2/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:18:48 |
7:22 |
|
| 4/1/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
6.2 mi |
47:40 |
7:42 |
|
| 3/31/2008 |
Run |
Weedway |
Long |
13.1 mi |
1:34:35 |
7:14 |
|
| 3/29/2008 |
Run |
Outer Crew [2] |
Warmup/Cool-down |
6.2 mi |
47:00 |
7:35 |
|
| 3/28/2008 |
Run |
Short Armory [2] |
Recovery run |
9.7 mi |
1:09:34 |
7:11 |
|
| 3/27/2008 |
Run |
Institute Park |
Recovery run |
5.0 km |
25:41 |
8:16 |
|
| 3/27/2008 |
Run |
Assumption |
Warmup/Cool-down |
7.2 mi |
52:50 |
7:21 |
|
| 3/27/2008 |
Run |
Track |
Interval |
4000.0 m |
12:41 |
5:07 |
|
| 3/26/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.6 mi |
1:19:39 |
7:31 |
|
| 3/24/2008 |
Run |
Showcase |
Recovery run |
10.2 mi |
1:10:58 |
6:58 |
|
| 3/23/2008 |
Run |
XXXL |
Long |
16.0 mi |
1:51:54 |
7:00 |
|
| 3/21/2008 |
Run |
random |
Recovery run |
10.0 mi |
1:15:21 |
7:33 |
|
| 3/20/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.5 mi |
34:10 |
7:36 |
|
| 3/20/2008 |
Run |
Track |
Interval |
6800.0 m |
23:57 |
5:40 |
|
| 3/18/2008 |
Run |
Track |
Interval |
9600.0 m |
34:37 |
5:49 |
|
| 3/18/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.5 mi |
33:40 |
7:29 |
|
| 3/11/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
7.3 mi |
58:45 |
8:03 |
|
| 3/11/2008 |
Run |
Track |
Interval |
6800.0 m |
23:57 |
5:41 |
|
| 3/10/2008 |
Run |
Showcase |
Recovery run |
9.8 mi |
1:14:11 |
7:35 |
|
| 3/8/2008 |
Run |
Track |
Tempo |
6400.0 m |
23:16 |
5:52 |
|
| 3/8/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
3.5 mi |
28:10 |
8:03 |
|
| 3/3/2008 |
Run |
random |
Recovery run |
8.2 mi |
1:02:34 |
7:38 |
|
| 3/2/2008 |
Run |
Aaron's XXL |
Medium Long Run |
15.4 mi |
1:50:23 |
7:11 |
|
| 3/1/2008 |
Run |
Honey Farms |
Recovery run |
4.0 mi |
29:52 |
7:28 |
|
| 2/29/2008 |
Run |
Track |
Recovery run |
2.2 km |
11:21 |
8:19 |
|
| 2/26/2008 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
1:01:36 |
7:26 |
|
| 2/24/2008 |
Run |
Weedway |
Long |
13.2 mi |
1:41:01 |
7:40 |
|
| 2/23/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:24:53 |
7:56 |
|
| 2/22/2008 |
Run |
random |
Recovery run |
7.0 mi |
52:12 |
7:28 |
|
| 2/16/2008 |
Run |
random |
Warmup/Cool-down |
6.5 mi |
50:10 |
7:44 |
|
| 2/15/2008 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
46:01 |
7:26 |
|
| 2/15/2008 |
Run |
Track |
Strides |
300.0 m |
0:52 |
4:37 |
|
| 2/14/2008 |
Run |
Honey farms/Short lake |
Warmup/Cool-down |
5.6 mi |
44:30 |
7:57 |
|
| 2/14/2008 |
Run |
Track |
Interval |
4400.0 m |
14:07 |
5:10 |
|
| 2/13/2008 |
Run |
Track |
Recovery run |
13.2 km |
59:18 |
7:14 |
|
| 2/12/2008 |
Run |
Holy Cross |
Warmup/Cool-down |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2008 |
Run |
Holy Cross |
Interval |
4840.0 m |
17:33 |
5:51 |
|
| 2/11/2008 |
Run |
Lost Boys |
Recovery run |
9.9 mi |
1:13:36 |
7:27 |
|
| 2/10/2008 |
Run |
Weedway |
Long |
13.2 mi |
1:34:38 |
7:11 |
|
| 2/9/2008 |
Run |
Smith |
Warmup/Cool-down |
6.5 mi |
50:00 |
7:42 |
|
| 2/8/2008 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
47:53 |
7:44 |
|
| 2/8/2008 |
Run |
Track |
Strides |
400.0 m |
1:13 |
4:54 |
|
| 2/7/2008 |
Run |
Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 2/7/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.6 mi |
34:05 |
7:25 |
|
| 2/7/2008 |
Run |
Track |
Interval |
3200.0 m |
10:16 |
5:10 |
|
| 2/6/2008 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
58:25 |
7:03 |
|
| 2/5/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
5.5 mi |
41:45 |
7:36 |
|
| 2/5/2008 |
Run |
Track |
Interval |
9200.0 m |
35:12 |
6:10 |
|
| 2/4/2008 |
Run |
Sisters |
Recovery run |
7.3 mi |
56:42 |
7:47 |
|
| 2/3/2008 |
Run |
Aaron's XXL |
Long |
15.2 mi |
1:48:48 |
7:10 |
|
| 2/2/2008 |
Run |
random |
Strides |
440.0 m |
1:22 |
5:00 |
|
| 2/2/2008 |
Run |
random |
Warmup/Cool-down |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2008 |
Run |
Lost Boys |
Recovery run |
9.4 mi |
1:10:12 |
7:29 |
|
| 1/31/2008 |
Run |
Track |
Interval |
2800.0 m |
9:26 |
5:26 |
|
| 1/31/2008 |
Run |
random |
Warmup/Cool-down |
5.0 mi |
39:00 |
7:48 |
|
| 1/29/2008 |
Run |
Track |
Interval |
8400.0 m |
33:09 |
6:22 |
|
| 1/29/2008 |
Run |
Outer Crew [2] |
Warmup/Cool-down |
6.6 mi |
49:24 |
7:30 |
|
| 1/28/2008 |
Run |
Showcase |
Recovery run |
9.8 mi |
1:08:49 |
7:02 |
|