| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
random |
Long |
18.0 mi |
2:16:16 |
7:35 |
 |
| 8/2/2008 |
Run |
Tahosa Strides |
Strides |
340.0 m |
1:11 |
5:35 |
|
| 8/2/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:25:53 |
8:11 |
|
| 8/1/2008 |
Run |
No Air |
Recovery run |
6.7 mi |
55:08 |
8:14 |
|
| 8/1/2008 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
52:19 |
9:02 |
|
| 7/31/2008 |
Run |
No Air |
Recovery run |
5.0 mi |
44:02 |
8:49 |
|
| 7/31/2008 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:09:27 |
8:41 |
|
| 7/30/2008 |
Run |
Tahosa Strides |
Strides |
1020.0 m |
2:45 |
4:20 |
|
| 7/30/2008 |
Run |
Peak to Peak |
Recovery run |
11.0 mi |
1:30:23 |
8:13 |
|
| 7/29/2008 |
Run |
Peak to Peak |
Tempo |
6.0 mi |
37:19 |
6:14 |
|
| 7/29/2008 |
Run |
Peak to Peak |
Warmup/Cool-down |
8.0 mi |
1:04:08 |
8:01 |
|
| 7/28/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:26:16 |
8:13 |
|
| 7/27/2008 |
Run |
Gold Hill |
Long |
18.0 mi |
2:23:51 |
8:00 |
|
| 7/26/2008 |
Run |
Flatness |
Recovery run |
11.5 mi |
1:42:50 |
8:57 |
|
| 7/25/2008 |
Run |
Flatness |
Recovery run |
11.6 mi |
1:36:45 |
8:21 |
|
| 7/24/2008 |
Run |
Tahosa Strides |
Strides |
850.0 m |
2:11 |
4:09 |
|
| 7/24/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:21:35 |
7:47 |
|
| 7/23/2008 |
Run |
random |
Long |
16.0 mi |
1:52:28 |
7:02 |
|
| 7/22/2008 |
Run |
random |
Recovery run |
10.0 mi |
1:29:23 |
8:57 |
|
| 7/21/2008 |
Run |
random |
Recovery run |
10.0 mi |
1:26:18 |
8:38 |
|
| 7/19/2008 |
Run |
random |
Recovery run |
11.5 mi |
1:30:00 |
7:50 |
|
| 7/18/2008 |
Run |
Tahosa Strides |
Fartlek |
3400.0 m |
16:18 |
7:43 |
|
| 7/18/2008 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:08:20 |
8:33 |
|
| 7/17/2008 |
Run |
Camp Dick |
Medium Long Run |
13.5 mi |
1:50:02 |
8:10 |
|
| 7/16/2008 |
Run |
Camp Dick |
Recovery run |
9.5 mi |
1:18:13 |
8:14 |
|
| 7/16/2008 |
Run |
Tahosa Strides |
Strides |
850.0 m |
2:27 |
4:40 |
|
| 7/15/2008 |
Run |
random |
Recovery run |
11.0 mi |
1:28:24 |
8:03 |
|
| 7/14/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:23:39 |
7:58 |
|
| 7/13/2008 |
Run |
The Res |
Long |
15.0 mi |
1:45:43 |
7:03 |
|
| 7/12/2008 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
49:22 |
8:31 |
|
| 7/11/2008 |
Run |
Flatness |
Medium Long Run |
13.0 mi |
1:50:12 |
8:29 |
|
| 7/10/2008 |
Run |
random |
Recovery run |
8.5 mi |
1:26:47 |
10:13 |
|
| 7/9/2008 |
Run |
random |
Recovery run |
5.5 mi |
1:09:40 |
12:40 |
|
| 7/9/2008 |
Run |
No Air |
Recovery run |
5.5 mi |
49:59 |
9:06 |
|
| 7/8/2008 |
Run |
random |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2008 |
Run |
random |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 7/8/2008 |
Run |
random |
Warmup/Cool-down |
9.0 mi |
1:08:20 |
7:36 |
|
| 7/7/2008 |
Run |
Tahosa Strides |
Strides |
680.0 m |
1:54 |
4:29 |
|
| 7/7/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:25:29 |
8:09 |
|
| 7/6/2008 |
Run |
The Res |
Long |
17.0 mi |
2:03:04 |
7:15 |
|
| 7/4/2008 |
Run |
Flatness |
Medium Long Run |
13.0 mi |
1:48:12 |
8:20 |
|
| 7/3/2008 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:04:53 |
8:07 |
|
| 7/2/2008 |
Run |
Tahosa Strides |
Strides |
510.0 m |
1:21 |
4:16 |
|
| 7/2/2008 |
Run |
Camp Dick |
Recovery run |
9.8 mi |
1:17:40 |
7:56 |
|
| 7/1/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:28:00 |
8:23 |
|
| 6/29/2008 |
Run |
The Res |
Long |
16.0 mi |
1:56:22 |
7:17 |
|
| 6/28/2008 |
Run |
random |
Recovery run |
3.0 mi |
24:05 |
8:02 |
|
| 6/27/2008 |
Run |
random |
Recovery run |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/26/2008 |
Run |
Flatness |
Medium Long Run |
12.0 mi |
1:37:20 |
8:07 |
|
| 6/25/2008 |
Run |
No Air |
Recovery run |
7.5 mi |
1:00:51 |
8:07 |
|
| 6/24/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:25:15 |
8:08 |
|
| 6/23/2008 |
Run |
random |
Recovery run |
8.0 mi |
59:21 |
7:26 |
|
| 6/22/2008 |
Run |
The Res |
Long |
15.0 mi |
1:49:28 |
7:18 |
|
| 6/21/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:23:02 |
7:55 |
|
| 6/18/2008 |
Run |
Flatness |
Medium Long Run |
10.5 mi |
1:22:48 |
7:54 |
|
|