| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2008 |
Run |
Trails |
Recovery run |
5.4 mi |
42:48 |
7:56 |
 |
| 4/27/2008 |
Run |
Trails |
Recovery run |
7.6 mi |
57:01 |
7:31 |
|
| 4/10/2008 |
Run |
Track |
Strides |
400.0 m |
1:13 |
4:54 |
|
| 4/10/2008 |
Run |
Assumption |
Recovery run |
6.3 mi |
46:12 |
7:20 |
|
| 4/9/2008 |
Run |
Mill Street |
Recovery run |
7.6 mi |
53:49 |
7:05 |
|
| 4/9/2008 |
Run |
Track |
Strides |
400.0 m |
1:14 |
4:58 |
|
| 4/8/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.5 mi |
35:55 |
7:59 |
|
| 4/7/2008 |
Run |
Sisters Funny [2] |
Recovery run |
7.6 mi |
56:30 |
7:27 |
|
| 4/6/2008 |
Run |
Weedway |
Long |
13.1 mi |
1:44:16 |
7:58 |
|
| 3/22/2008 |
Run |
Lost Boys |
Recovery run |
9.4 mi |
1:08:53 |
7:20 |
|
| 3/20/2008 |
Run |
Elm Park |
Recovery run |
5.2 mi |
40:52 |
7:52 |
|
| 3/19/2008 |
Run |
Treadmill |
Recovery run |
10.0 mi |
1:13:29 |
7:21 |
|
| 3/17/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:15:29 |
7:04 |
|
| 3/16/2008 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:58:15 |
6:58 |
|
| 3/14/2008 |
Run |
Short Far Side |
Medium Long Run |
12.4 mi |
1:28:08 |
7:07 |
|
| 3/13/2008 |
Run |
Outer Crew [2] |
Warmup/Cool-down |
6.6 mi |
51:16 |
7:47 |
|
| 3/13/2008 |
Run |
Institute Park |
Recovery run |
3.7 mi |
30:38 |
8:17 |
|
| 3/13/2008 |
Run |
Track |
Interval |
6800.0 m |
24:43 |
5:51 |
|
| 3/13/2008 |
Run |
Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/12/2008 |
Run |
Short Airport |
Recovery run |
10.4 mi |
1:17:20 |
7:27 |
|
| 3/12/2008 |
Run |
Upstairs |
Strides |
200.0 m |
0:40 |
5:22 |
|
| 3/9/2008 |
Run |
Aaron's XXL |
Long |
15.2 mi |
1:53:46 |
7:30 |
|
| 3/6/2008 |
Run |
Track |
Long |
30.0 km |
2:04:38 |
6:42 |
|
| 3/5/2008 |
Run |
Track |
Interval |
6800.0 m |
24:54 |
5:54 |
|
| 3/5/2008 |
Run |
Honey farms/Short lake |
Warmup/Cool-down |
5.6 mi |
41:55 |
7:30 |
|
| 3/4/2008 |
Run |
Trails |
Recovery run |
11.5 mi |
1:26:05 |
7:30 |
|
| 9/7/2007 |
Run |
RJ/Alex |
Recovery run |
3.9 mi |
30:44 |
7:53 |
|
| 9/1/2007 |
Run |
Trails |
Tempo |
7.5 mi |
49:31 |
6:37 |
|
| 8/31/2007 |
Run |
Trails |
Recovery run |
4.0 mi |
31:22 |
7:51 |
|
| 8/28/2007 |
Run |
Honey Farms |
Warmup/Cool-down |
4.0 mi |
31:00 |
7:45 |
|
| 8/28/2007 |
Run |
random |
Hill |
5.4 km |
21:40 |
6:28 |
|
| 8/27/2007 |
Run |
Short Lake [2] |
Recovery run |
4.5 mi |
32:28 |
7:13 |
|
| 8/25/2007 |
Run |
Trails |
Recovery run |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/24/2007 |
Run |
Track |
Strides |
200.0 m |
|
|
|
| 8/23/2007 |
Run |
Honey farms/Short lake |
Warmup/Cool-down |
5.2 mi |
38:10 |
7:21 |
|
| 8/23/2007 |
Run |
Outer Crew [2] |
Recovery run |
4.3 mi |
31:02 |
7:14 |
|
| 8/23/2007 |
Run |
Institute Park |
Hill |
900.0 m |
3:18 |
5:55 |
|
| 8/23/2007 |
Run |
Institute Park |
Interval |
1700.0 m |
5:52 |
5:34 |
|
| 8/22/2007 |
Run |
Amanda's Loop |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 8/22/2007 |
Run |
Amanda's Loop |
Recovery run |
8.0 mi |
54:22 |
6:48 |
|
| 8/21/2007 |
Run |
Mill Street |
Recovery run |
7.6 mi |
51:31 |
6:47 |
|
| 8/20/2007 |
Run |
Lost Boys |
Recovery run |
9.4 mi |
1:13:03 |
7:47 |
|
| 8/20/2007 |
Run |
Trails |
Recovery run |
6.0 mi |
47:00 |
7:50 |
|
| 8/20/2007 |
Run |
Track |
Strides |
400.0 m |
1:06 |
4:26 |
|
| 8/19/2007 |
Run |
XXXL |
Long |
16.0 mi |
1:55:12 |
7:12 |
|
| 8/19/2007 |
Run |
Track |
Strides |
200.0 m |
0:35 |
4:42 |
|
| 8/18/2007 |
Run |
Extended Lost Boys |
Recovery run |
11.2 mi |
1:18:31 |
7:01 |
|
| 8/17/2007 |
Run |
Institute Park |
Recovery run |
4.5 mi |
34:50 |
7:45 |
|
| 8/17/2007 |
Run |
Long-Lake-Assumption |
Recovery run |
6.5 mi |
50:17 |
7:45 |
|
| 8/15/2007 |
Run |
Mill Street |
Recovery run |
9.6 mi |
1:11:21 |
7:26 |
|
| 8/14/2007 |
Run |
Short Airport |
Recovery run |
10.6 mi |
1:15:56 |
7:10 |
|
| 8/14/2007 |
Run |
random |
Strides |
540.0 m |
1:36 |
4:47 |
|
| 8/13/2007 |
Run |
East Mountain |
Recovery run |
11.9 mi |
1:29:55 |
7:34 |
|
| 8/12/2007 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:57:26 |
6:55 |
|
| 8/11/2007 |
Run |
Trails |
Recovery run |
10.0 mi |
1:12:02 |
7:13 |
|
| 8/10/2007 |
Run |
Lost Boys |
Recovery run |
9.9 mi |
1:10:53 |
7:10 |
|
| 8/10/2007 |
Run |
random |
Strides |
360.0 m |
1:05 |
4:51 |
|
| 8/9/2007 |
Run |
Short Airport |
Recovery run |
10.6 mi |
1:12:38 |
6:52 |
|
| 8/9/2007 |
Run |
A.J. Knight Field Grass Loop |
Strides |
520.0 m |
1:31 |
4:42 |
|
| 8/8/2007 |
Run |
Trails |
Recovery run |
8.5 mi |
1:02:15 |
7:20 |
|
| 8/8/2007 |
Run |
Short Lake [2] |
Recovery run |
4.5 mi |
34:28 |
7:40 |
|
| 8/7/2007 |
Run |
random |
Strides |
450.0 m |
1:23 |
4:57 |
|
| 8/7/2007 |
Run |
East Mountain |
Recovery run |
11.9 mi |
1:24:32 |
7:07 |
|
| 8/6/2007 |
Run |
Aaron's XXL |
Long |
15.4 mi |
1:51:17 |
7:14 |
|
| 8/4/2007 |
Run |
random |
Recovery run |
7.0 mi |
50:13 |
7:11 |
|
| 8/3/2007 |
Run |
Short Airport |
Recovery run |
10.5 mi |
1:14:42 |
7:07 |
|
| 8/2/2007 |
Run |
random |
Strides |
540.0 m |
1:34 |
4:41 |
|
| 8/2/2007 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:17:50 |
7:17 |
|
| 8/1/2007 |
Run |
Short Far Side |
Medium Long Run |
12.6 mi |
1:32:25 |
7:21 |
|
| 7/31/2007 |
Run |
Trails |
Recovery run |
8.0 mi |
1:01:28 |
7:41 |
|
| 7/31/2007 |
Run |
Institute Park |
Warmup/Cool-down |
5.5 km |
25:40 |
7:31 |
|
| 7/30/2007 |
Run |
Showcase |
Recovery run |
9.8 mi |
1:09:59 |
7:09 |
|
| 7/29/2007 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:55:26 |
6:48 |
|
| 7/28/2007 |
Run |
El lado de aeropuerto facil |
Recovery run |
9.2 mi |
1:08:27 |
7:27 |
|
| 7/27/2007 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:15:44 |
7:05 |
|
| 7/26/2007 |
Run |
Trails |
Recovery run |
9.0 mi |
1:14:00 |
8:14 |
|
| 7/25/2007 |
Run |
Short Far Side |
Medium Long Run |
12.4 mi |
1:29:48 |
7:15 |
|
| 7/24/2007 |
Run |
Extended Lost Boys |
Recovery run |
11.2 mi |
1:21:30 |
7:17 |
|
| 7/23/2007 |
Run |
Short Lake [2] |
Recovery run |
4.5 mi |
33:37 |
7:29 |
|
| 7/23/2007 |
Run |
Mill Street |
Recovery run |
7.8 mi |
56:19 |
7:14 |
|
| 7/22/2007 |
Run |
XXXL |
Long |
16.0 mi |
1:52:36 |
7:03 |
|
| 7/16/2007 |
Run |
An Cu Líath Pub Race |
Race |
3.5 mi |
20:01 |
5:44 |
|
| 7/16/2007 |
Run |
random |
Warmup/Cool-down |
5.5 mi |
43:15 |
7:52 |
|
| 7/15/2007 |
Run |
Far side of the Airport |
Long |
14.3 mi |
1:49:22 |
7:39 |
|
| 7/13/2007 |
Run |
Extended Lost Boys |
Recovery run |
11.2 mi |
1:22:05 |
7:20 |
|