| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Run |
Trails |
Recovery run |
7.9 mi |
1:03:12 |
8:01 |
 |
| 6/24/2013 |
Run |
random |
Warmup/Cool-down |
5.1 mi |
39:59 |
7:50 |
|
| 6/24/2013 |
Run |
Indoor Track |
Fartlek |
3.0 km |
14:16 |
7:40 |
|
| 6/24/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:50 |
8:45 |
|
| 6/21/2013 |
Run |
Trails |
Recovery run |
7.5 mi |
1:01:31 |
8:13 |
|
| 6/20/2013 |
Run |
Trails |
Recovery run |
10.4 mi |
1:22:13 |
7:53 |
|
| 6/18/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:09 |
8:00 |
|
| 6/18/2013 |
Run |
Trails |
Recovery run |
13.0 mi |
1:43:44 |
7:59 |
|
| 6/11/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:14:37 |
6:44 |
|
| 6/10/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
7:51 |
7:42 |
|
| 6/10/2013 |
Run |
Morning Run #1 |
Recovery run |
2.4 mi |
18:44 |
7:57 |
|
| 6/9/2013 |
Run |
Rail Trail |
Recovery run |
4.0 mi |
33:39 |
8:25 |
|
| 5/27/2013 |
Run |
random |
Recovery run |
5.2 mi |
37:26 |
7:10 |
|
| 4/29/2013 |
Run |
Rail Trail |
Recovery run |
3.0 mi |
26:30 |
8:51 |
|
| 4/21/2013 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:32:30 |
6:36 |
|
| 4/20/2013 |
Run |
Track |
Race |
10000.0 m |
32:27 |
5:14 |
|
| 4/14/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:39 |
7:41 |
|
| 4/13/2013 |
Run |
random |
Warmup/Cool-down |
8.1 mi |
1:02:07 |
7:41 |
|
| 4/11/2013 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
21:04 |
8:07 |
|
| 4/10/2013 |
Run |
random |
Recovery run |
6.0 mi |
48:02 |
8:01 |
|
| 3/16/2013 |
Run |
Rail Trail |
Strides |
100.0 m |
0:22 |
5:48 |
|
| 3/16/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:25:43 |
6:38 |
|
| 3/13/2013 |
Run |
Trails |
Recovery run |
9.0 mi |
1:04:41 |
7:12 |
|
| 3/10/2013 |
Run |
Trails |
Recovery run |
12.0 mi |
1:28:39 |
7:24 |
|
| 3/5/2013 |
Run |
Trails |
Recovery run |
12.0 mi |
1:29:17 |
7:27 |
|
| 2/26/2013 |
Run |
random |
Recovery run |
8.0 mi |
1:00:23 |
7:33 |
|
| 2/23/2013 |
Run |
random |
Warmup/Cool-down |
3.1 mi |
23:59 |
7:45 |
|
| 2/22/2013 |
Run |
random |
Medium Long Run |
14.5 mi |
1:56:14 |
8:01 |
|
| 2/19/2013 |
Run |
Indoor Track |
Interval |
9800.0 m |
38:34 |
6:21 |
|
| 2/19/2013 |
Run |
random |
Warmup/Cool-down |
5.0 mi |
40:14 |
8:03 |
|
| 2/19/2013 |
Run |
random |
Recovery run |
6.5 mi |
50:53 |
7:50 |
|
| 2/18/2013 |
Run |
random |
Recovery run |
12.0 mi |
1:25:08 |
7:06 |
|
| 2/16/2013 |
Run |
random |
Recovery run |
11.0 mi |
1:27:46 |
7:59 |
|
| 2/12/2013 |
Run |
random |
Recovery run |
7.9 mi |
59:09 |
7:30 |
|
| 2/11/2013 |
Run |
random |
Recovery run |
10.4 mi |
1:27:28 |
8:25 |
|
| 2/10/2013 |
Run |
Two Laps February |
Long |
21.2 mi |
2:18:34 |
6:33 |
|
| 2/9/2013 |
Run |
Two Laps February |
Warmup/Cool-down |
7.4 mi |
58:27 |
7:54 |
|
| 2/8/2013 |
Run |
Grandview to Mt. Carmel |
Recovery run |
6.4 mi |
52:18 |
8:11 |
|
| 2/7/2013 |
Run |
random |
Recovery run |
10.0 mi |
1:18:06 |
7:49 |
|
| 2/6/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
3.0 mi |
24:24 |
8:08 |
|
| 2/6/2013 |
Run |
Indoor Track |
Interval |
7600.0 m |
31:34 |
6:42 |
|
| 2/4/2013 |
Run |
random |
Recovery run |
8.0 mi |
1:02:32 |
7:49 |
|
| 2/4/2013 |
Run |
random |
Recovery run |
7.7 mi |
1:00:24 |
7:51 |
|
| 2/3/2013 |
Run |
Asbury Sundown |
Long |
20.1 mi |
2:19:02 |
6:56 |
|
| 1/29/2013 |
Run |
Trails |
Recovery run |
9.3 mi |
1:10:08 |
7:33 |
|
| 1/28/2013 |
Run |
Track |
Tempo |
8200.0 m |
29:37 |
5:49 |
|
| 1/28/2013 |
Run |
Track |
Warmup/Cool-down |
2.7 mi |
22:18 |
8:16 |
|
| 1/26/2013 |
Run |
random |
Warmup/Cool-down |
1.6 mi |
13:24 |
8:23 |
|
| 1/26/2013 |
Run |
random |
Recovery run |
10.0 mi |
1:12:34 |
7:16 |
|
| 1/25/2013 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
20:53 |
8:02 |
|
| 1/24/2013 |
Run |
Indoor Track |
Recovery run |
1.7 mi |
13:47 |
8:07 |
|
| 1/24/2013 |
Run |
random |
Recovery run |
7.8 mi |
57:40 |
7:24 |
|
| 1/23/2013 |
Run |
Indoor Track |
Recovery run |
3.0 mi |
23:22 |
7:48 |
|
| 1/23/2013 |
Run |
Indoor Track |
Recovery run |
8200.0 m |
37:33 |
7:23 |
|
| 1/22/2013 |
Run |
Indoor Track |
Strides |
375.0 m |
0:57 |
4:03 |
|
| 1/22/2013 |
Run |
random |
Recovery run |
7.5 mi |
59:07 |
7:53 |
|
| 1/19/2013 |
Run |
Trails |
Tempo |
7520.0 m |
27:12 |
5:50 |
|
| 1/19/2013 |
Run |
Trails |
Warmup/Cool-down |
6.4 mi |
49:08 |
7:44 |
|
| 1/16/2013 |
Run |
Indoor Track |
Strides |
360.0 m |
0:58 |
4:19 |
|
| 1/16/2013 |
Run |
random |
Recovery run |
7.4 mi |
55:02 |
7:27 |
|
| 1/15/2013 |
Run |
Treadmill |
Fartlek |
8.4 mi |
1:01:29 |
7:20 |
|
| 1/5/2013 |
Run |
Asbury Sundown |
Recovery run |
10.1 mi |
1:20:00 |
7:56 |
|
| 1/4/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
3.0 mi |
25:20 |
8:27 |
|
| 1/4/2013 |
Run |
Indoor Track |
Interval |
5700.0 m |
23:13 |
6:34 |
|
| 1/3/2013 |
Run |
random |
Recovery run |
7.5 mi |
55:20 |
7:23 |
|
| 1/3/2013 |
Run |
random |
Recovery run |
7.0 mi |
50:33 |
7:14 |
|
| 12/20/2012 |
Run |
Morning Run #2 |
Recovery run |
4.0 mi |
30:19 |
7:35 |
|
| 12/16/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:31 |
6:36 |
|
|