| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2007 |
Run |
Random Route |
Old recovery run |
3.0 mi |
|
|
 |
| 2/9/2007 |
Run |
RJ/Alex [2] |
Recovery run |
3.2 mi |
|
|
|
| 2/9/2007 |
Run |
Upstairs |
Strides |
150.0 m |
|
|
|
| 2/8/2007 |
Run |
Holy Cross |
Interval |
1.9 km |
5:57 |
5:00 |
|
| 2/8/2007 |
Run |
Random Route |
Old recovery run |
3.5 mi |
30:00 |
8:35 |
|
| 2/7/2007 |
Run |
Long Lake |
Recovery run |
5.5 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Old recovery run |
3.0 mi |
|
|
|
| 2/6/2007 |
Run |
Holy Cross |
Interval |
3840.0 m |
11:03 |
4:38 |
|
| 2/5/2007 |
Run |
Funny Houses/Moreland |
Recovery run |
6.0 mi |
|
|
|
| 2/4/2007 |
Run |
Treadmill/Toilet Bowl |
Long |
10.0 mi |
|
|
|
| 2/3/2007 |
Run |
Smith |
Old recovery run |
3.5 mi |
|
|
|
| 2/2/2007 |
Run |
Track |
Strides |
1600.0 m |
|
|
|
| 2/2/2007 |
Run |
RJ/Alex [2] |
Recovery run |
3.2 mi |
|
|
|
| 2/1/2007 |
Run |
Track |
Interval |
2400.0 m |
7:26 |
5:00 |
|
| 2/1/2007 |
Run |
Honey Farms/track |
Old recovery run |
4.0 mi |
|
|
|
| 1/30/2007 |
Run |
Honey Farms/track |
Old recovery run |
3.5 mi |
|
|
|
| 1/30/2007 |
Run |
Track |
Interval |
4300.0 m |
12:56 |
4:51 |
|
| 1/29/2007 |
Run |
Upstairs |
Strides |
300.0 m |
|
|
|
| 1/29/2007 |
Run |
George's Run [2] |
Tempo |
6.7 mi |
47:19 |
7:04 |
|
| 1/28/2007 |
Run |
Extended Lost Boys |
Long |
10.7 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Old recovery run |
4.0 mi |
|
|
|
| 1/26/2007 |
Run |
Toilet Bowl |
Recovery run |
5.0 mi |
|
|
|
| 1/25/2007 |
Run |
Honey Farms/track |
Old recovery run |
4.0 mi |
|
|
|
| 1/25/2007 |
Run |
Track |
Interval |
2800.0 m |
|
|
|
| 1/24/2007 |
Run |
Lost Boys |
Recovery run |
9.4 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Interval |
5.4 km |
16:51 |
5:02 |
|
| 1/23/2007 |
Run |
Track |
Old recovery run |
3.0 mi |
|
|
|
|