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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/3/2005
Run
Track
Race
1.0 mi
4:59
4:59
1/21/2006
Run
Track
Race
5.0 km
17:50
5:45
1/28/2006
Run
Track
Race
3.0 km
9:57
5:21
2/4/2006
Run
Track
Race
1.0 mi
4:52
4:52
4/1/2006
Run
Track
Race
5.0 km
16:49
5:25
4/8/2006
Run
Track
Race
5.0 km
16:38
5:22
4/15/2006
Run
Track
Race
1500.0 m
4:22
4:42
4/16/2006
Run
Joe and Meghan
Long
8.0 mi
51:30
6:27
4/17/2006
Run
Track
Race
400.0 m
0:58
3:54
4/17/2006
Run
Coaches 10k
Recovery run
6.0 mi
4/18/2006
Run
Track
Interval
3.3 mi
4/18/2006
Run
Honey Farms + track cooldown
Recovery run
3.0 mi
4/19/2006
Run
Assumption
Recovery run
5.0 mi
4/20/2006
Run
Track
Interval
2.0 mi
4/20/2006
Run
Wha-Heighty + track
Recovery run
3.0 mi
4/21/2006
Run
RJ/Alex [2]
Easy
3.0 mi
4/22/2006
Run
Warmup-cooldown
Easy
3.0 mi
4/22/2006
Run
5k
Race
5.0 km
16:37
5:21
4/23/2006
Run
Sisters-funny-hill
Long
8.0 mi
4/24/2006
Run
Assumption
Tempo
5.0 mi
4/25/2006
Run
Track
Interval
2.0 mi
10:20
5:10
4/25/2006
Run
Honey Farms
Recovery run
2.0 mi
4/26/2006
Run
Outer Crew
Recovery run
4.0 mi
4/27/2006
Run
Track
Interval
1.5 mi
4/27/2006
Run
Wha-Heighty + track
Recovery run
3.0 mi
4/28/2006
Run
RJ/Alex [2]
Recovery run
3.0 mi
4/29/2006
Run
Track
Race
10000.0 m
34:58
5:38
5/2/2006
Run
Track
Interval
1.0 mi
5/4/2006
Bike
Trails
Recovery run
2.0 mi
5/5/2006
Crampons
Default
5/7/2006
Walking
Default
1.0 mi
5/10/2006
Bike
Trails and town loop
Recovery run
7.0 mi
5/15/2006
Run
Bemis Trails
Recovery run
2.0 mi
5/16/2006
Run
Track
Interval
0.5 mi
2:30
5:00
5/16/2006
Run
Falls High track
Recovery run
4.5 mi
5/16/2006
Weights
5/16/2006
Weights
5/17/2006
Run
Willow
Long
9.7 mi
1:11:19
7:22
5/18/2006
Run
Trails past Jon's house
Recovery run
4.5 mi
33:43
7:30
5/21/2006
Walking
walk near lake
Default
1.0 mi
5/22/2006
Walking
Mt. Evans
Default
18.0 mi
12:30:00
41:40
5/23/2006
Run
South Philmont
Recovery run
4.0 mi
32:55
8:14
5/24/2006
Run
South Philmont
Recovery run
4.0 mi
33:43
8:26
5/25/2006
Run
Phil Sur 4.5
Recovery run
4.5 mi
33:46
7:31
5/27/2006
Walking
Default
5.0 mi
5/29/2006
Walking
Default
3.0 mi
5/30/2006
Walking
Default
5.0 mi
5/31/2006
Walking
Default
2.0 mi
5/31/2006
Run
South
Long
6.0 mi
47:44
7:58
6/1/2006
Walking
Default
5.0 mi
6/2/2006
Walking
Default
2.0 mi
6/3/2006
Walking
Default
3.0 mi
6/4/2006
Run
Casa De Gavilian
Recovery run
4.5 mi
35:05
7:48
6/6/2006
Walking
Default
3.0 mi
6/6/2006
Walking
Longs Peak
Default
15.0 mi
8:30:00
34:00
6/7/2006
Walking
Default
3.0 mi
6/8/2006
Run
Random Route
Recovery run
4.0 mi
6/10/2006
Run
Cimmarron
Long
8.5 mi
1:11:59
8:29
6/11/2006
Walking
Default
6.0 mi
6/12/2006
Weights
6/12/2006
Weights
6/12/2006
Walking
Default
12.0 mi
6/13/2006
Walking
Default
4.0 mi
6/13/2006
Run
Casa De Gavilian
Recovery run
5.0 mi
37:41
7:33
6/16/2006
Run
Casa De Gavilian
Recovery run
4.5 mi
6/16/2006
Walking
Maverick
Default
3.0 mi
7/8/2006
Run
Stockade
Easy
5.0 mi
7/9/2006
Run
Stockade
Easy
5.0 mi
8/19/2006
Run
Willow
Long
9.7 mi
1:12:31
7:29
8/20/2006
Run
Bemis
Recovery run
3.0 mi
22:01
7:21
8/21/2006
Run
Coaches 10k
Recovery run
6.2 mi
42:43
6:54
8/22/2006
Run
Assumption Funny
Recovery run
6.1 mi
42:00
6:54
8/23/2006
Run
Sisters
Recovery run
6.9 mi
50:02
7:16
8/24/2006
Run
Long Lake
Recovery run
5.6 mi
43:22
7:45
8/25/2006
Run
Institute Park
Interval
7.0 mi
8/26/2006
Run
Rail Trail
Recovery run
5.4 mi
41:47
7:45
8/27/2006
Run
Extended Lost Boys
Long
10.8 mi
1:20:29
7:28
8/28/2006
Run
Elm Park
Interval
7.0 mi
8/28/2006
Weights
8/29/2006
Weights
8/29/2006
Run
Assumption Funny
Recovery run
6.1 mi
50:58
8:22
8/30/2006
Run
Institute Park
Interval
4.0 mi
23:18
5:50
8/30/2006
Run
Honey Farms
Old recovery run
4.0 mi
8/30/2006
Weights
8/31/2006
Run
Long-Lake-Assumption
Recovery run
6.7 mi
48:30
7:15
9/1/2006
Run
Random Route
Hill
6.0 mi
9/1/2006
Weights
9/2/2006
Weights
9/2/2006
Run
Rail Trail
Recovery run
5.4 mi
45:36
8:27
9/3/2006
Run
Assumption Funny
Tempo
10.0 km
39:13
6:19
9/4/2006
Run
Rail to Car
Old recovery run
5.0 mi
9/4/2006
Walking
Madison-Adams-Jefferson
Default
12.0 mi
9:00:00
45:00
9/5/2006
Run
Assumption Bancroft
Recovery run
7.0 mi
54:22
7:46
9/5/2006
Weights
9/6/2006
Run
Elm Park/Campus
Old recovery run
2.5 mi
9/6/2006
Weights
9/6/2006
Run
Elm Park
Interval
7000.0 m
9/7/2006
Run
Long lake-Assumption Funny
Recovery run
8.0 mi
56:40
7:05
9/7/2006
Weights
9/8/2006
Run
Assumption
Recovery run
4.8 mi
35:11
7:20
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