Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/5/2006 Crampons   Default      
5/16/2006 Weights          
5/16/2006 Weights          
6/12/2006 Weights          
6/12/2006 Weights          
8/28/2006 Weights          
8/29/2006 Weights          
8/30/2006 Weights          
9/1/2006 Weights          
9/2/2006 Weights          
9/5/2006 Weights          
9/6/2006 Weights          
9/7/2006 Weights          
9/8/2006 Weights          
9/10/2006 Weights          
9/12/2006 Weights          
9/13/2006 Weights          
9/15/2006 Weights          
9/19/2006 Weights          
9/20/2006 Weights          
9/26/2006 Weights          
9/27/2006 Weights          
9/28/2006 Weights          
9/29/2006 Weights          
10/1/2006 Weights          
10/3/2006 Weights          
10/4/2006 Weights          
10/5/2006 Weights          
10/6/2006 Weights          
10/10/2006 Weights          
10/12/2006 Weights          
10/16/2006 Weights          
10/18/2006 Weights          
10/19/2006 Weights          
10/25/2006 Weights          
11/15/2006 Weights          
11/17/2006 Weights          
11/21/2006 Weights          
11/25/2006 Weights          
11/27/2006 Weights          
11/28/2006 Weights          
11/29/2006 Weights          
11/30/2006 Weights          
12/6/2006 Weights          
12/7/2006 Weights          
12/8/2006 Weights          
12/16/2006 Weights          
12/19/2006 Weights          
1/12/2007 Weights          
1/18/2007 Weights          
1/23/2007 Weights          
1/25/2007 Weights          
1/29/2007 Weights          
1/30/2007 Weights          
2/1/2007 Weights          
2/17/2007 Bike   Easy   35:00  
3/12/2007 Ab Exercise   Default   5:00  
3/15/2007 Ab Exercise   Default   5:00  
3/23/2007 Ab Exercise   Default   5:00  
3/27/2007 Ab Exercise   Default   8:00  
3/29/2007 Ab Exercise   Default   5:00  
4/5/2007 Ab Exercise   Default   10:00  
4/6/2007 Ab Exercise   Default   5:00  
4/7/2007 Ab Exercise   Default   6:00  
4/13/2007 Ab Exercise   Default   10:00  
5/10/2007 Ab Exercise   Default   3:00  
5/29/2007 Ab Exercise   Default   3:00  
6/6/2007 Ab Exercise   Default   5:00  
6/12/2007 Ab Exercise   Default   5:00  
6/16/2007 Ab Exercise   Default   5:00  
6/16/2007 Weights          
6/21/2007 Ab Exercise   Default   6:00  
6/22/2007 Weights          
6/23/2007 Weights          
6/24/2007 Ab Exercise   Default   6:00  
6/25/2007 Ab Exercise   Default   5:00  
7/3/2007 Weights          
7/3/2007 Ab Exercise   Default   5:00  
7/8/2007 Weights          
7/10/2007 Weights          
7/13/2007 Ab Exercise   Default   3:00  
7/17/2007 Ab Exercise   Default   5:00  
7/17/2007 Weights          
7/19/2007 Ab Exercise   Default   5:00  
7/24/2007 Weights          
7/24/2007 Ab Exercise   Default   10:00  
8/7/2007 Ab Exercise   Default   5:00  
8/17/2007 Ab Exercise   Default   5:00  
8/17/2007 Weights          
8/18/2007 Weights          
8/21/2007 Weights          
8/21/2007 Ab Exercise   Default   6:00  
8/27/2007 Ab Exercise   Default   7:00  
8/30/2007 Ab Exercise   Default   3:00  
8/31/2007 Ab Exercise   Default   3:00  
9/7/2007 Weights          
9/7/2007 Ab Exercise   Default   5:00  
9/20/2007 Weights          
9/27/2007 Ab Exercise   Default   5:00  
10/9/2007 Ab Exercise   Default   4:00