Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/29/2020 |
Run |
|
Default |
4.0 mi |
1:13:12 |
18:16 |
|
10/27/2020 |
Run |
|
Default |
3.5 mi |
1:21:11 |
23:20 |
|
10/11/2020 |
Run |
HeartLand |
Easy |
3.0 mi |
48:16 |
15:56 |
|
10/3/2020 |
Bike |
Two Rivers |
Easy |
13.6 mi |
55:56 |
4:07 |
|
9/19/2020 |
Bike |
Two Rivers |
Easy |
11.2 mi |
46:16 |
4:09 |
|
8/23/2020 |
Bike |
Two Rivers |
Easy |
12.1 mi |
48:23 |
4:01 |
|
7/25/2020 |
Bike |
Two Rivers |
Easy |
5.9 mi |
35:03 |
6:00 |
|
7/19/2020 |
Bike |
Two Rivers |
Easy |
9.5 mi |
39:49 |
4:11 |
|
7/10/2020 |
Bike |
HeartLand |
Easy |
6.1 mi |
38:03 |
6:17 |
|
6/18/2020 |
Bike |
GreenWay |
Easy |
4.4 mi |
45:40 |
10:18 |
|
5/30/2020 |
Bike |
Other |
Easy |
3.5 mi |
13:24 |
3:50 |
|
5/25/2020 |
Bike |
HeartLand |
Easy |
7.1 mi |
29:09 |
4:08 |
|
5/25/2020 |
Bike |
HeartLand |
Easy |
6.3 mi |
38:05 |
6:05 |
|
5/16/2020 |
Bike |
HeartLand |
Easy |
14.2 mi |
1:00:05 |
4:15 |
|
5/10/2020 |
Bike |
HeartLand |
Easy |
12.4 mi |
1:15:33 |
6:06 |
|
4/22/2020 |
Bike |
Other |
Easy |
8.0 mi |
30:24 |
3:47 |
|
4/21/2020 |
Bike |
Two Rivers |
Easy |
7.3 mi |
28:33 |
3:57 |
|
4/21/2020 |
Bike |
Other |
Easy |
7.5 mi |
29:22 |
3:56 |
|
4/17/2020 |
Bike |
GreenWay |
Easy |
16.8 mi |
1:11:12 |
4:15 |
|
4/2/2020 |
Bike |
Two Rivers |
Easy |
9.3 mi |
38:26 |
4:08 |
|
3/28/2020 |
Bike |
McKenzie |
Easy |
11.8 mi |
43:27 |
3:41 |
|
3/25/2020 |
Bike |
HeartLand |
Hill |
8.2 mi |
36:59 |
4:31 |
|
3/20/2020 |
Run |
McKenzie |
Easy |
3.3 mi |
34:05 |
10:28 |
|
3/8/2020 |
Bike |
HeartLand |
Easy |
7.1 mi |
29:32 |
4:09 |
|
3/1/2020 |
Bike |
Two Rivers |
Easy |
7.5 mi |
29:26 |
3:56 |
|
1/14/2020 |
Run |
|
Default |
2.0 mi |
21:08 |
10:41 |
|
12/23/2019 |
Run |
McKenzie |
Easy |
3.3 mi |
31:24 |
9:40 |
|
11/25/2019 |
Bike |
HeartLand |
Easy |
8.0 mi |
33:41 |
4:13 |
|
11/21/2019 |
Run |
Two Rivers |
Easy |
4.3 mi |
42:12 |
9:52 |
|
11/10/2019 |
Bike |
Two Rivers |
Easy |
8.1 mi |
35:17 |
4:22 |
|
11/3/2019 |
Bike |
Two Rivers |
Easy |
4.0 mi |
38:18 |
9:32 |
|
11/2/2019 |
Bike |
Two Rivers |
Easy |
7.0 mi |
28:56 |
4:10 |
|
10/28/2019 |
Bike |
Ashland City Rails-to-Trails |
Easy |
5.8 mi |
35:29 |
6:08 |
|
10/27/2019 |
Bike |
Two Rivers |
Easy |
7.9 mi |
43:20 |
5:30 |
|
8/26/2019 |
Run |
Two Rivers |
Easy |
4.0 mi |
41:46 |
10:27 |
|
6/15/2019 |
Bike |
HeartLand |
Easy |
8.2 mi |
33:13 |
4:04 |
|
6/7/2019 |
Run |
Two Rivers |
Easy |
3.9 mi |
40:00 |
10:13 |
|
6/1/2019 |
Bike |
Two Rivers |
Easy |
8.1 mi |
32:57 |
4:04 |
|
5/24/2019 |
Bike |
Two Rivers |
Easy |
11.8 mi |
46:00 |
3:54 |
|
5/18/2019 |
Bike |
HeartLand |
Easy |
7.0 mi |
33:20 |
4:46 |
|
5/13/2019 |
Bike |
HeartLand |
Easy |
12.0 mi |
51:35 |
4:18 |
|
4/21/2019 |
Bike |
HeartLand |
Easy |
13.0 mi |
56:41 |
4:22 |
|
4/19/2019 |
Run |
Two Rivers |
Easy |
2.4 mi |
22:33 |
9:31 |
|
4/16/2019 |
Run |
Two Rivers |
Easy |
4.0 mi |
39:16 |
9:49 |
|
4/9/2019 |
Bike |
HeartLand |
Easy |
9.6 mi |
40:50 |
4:15 |
|
4/7/2019 |
Bike |
Two Rivers |
Easy |
10.0 mi |
41:02 |
4:07 |
|
3/26/2019 |
Run |
Two Rivers |
Easy |
4.3 mi |
41:50 |
9:47 |
|
12/28/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:34 |
8:19 |
|
12/25/2018 |
Run |
McKenzie |
Easy |
4.0 mi |
36:52 |
9:13 |
|
12/24/2018 |
Run |
McKenzie |
Default |
3.5 mi |
35:55 |
10:25 |
|
11/22/2018 |
Run |
HeartLand |
Easy |
4.0 mi |
38:59 |
9:45 |
|
10/20/2018 |
Bike |
HeartLand |
Easy |
12.0 mi |
48:49 |
4:05 |
|
10/8/2018 |
Bike |
Two Rivers |
Easy |
9.0 mi |
33:12 |
3:42 |
|
10/3/2018 |
Bike |
Two Rivers |
Easy |
11.3 mi |
43:43 |
3:52 |
|
9/28/2018 |
Bike |
Two Rivers |
Easy |
16.7 mi |
1:03:16 |
3:48 |
|
9/21/2018 |
Bike |
Two Rivers |
Easy |
17.3 mi |
1:03:39 |
3:41 |
|
9/12/2018 |
Bike |
Two Rivers |
Easy |
11.0 mi |
40:34 |
3:42 |
|
9/3/2018 |
Bike |
Two Rivers |
Easy |
17.5 mi |
1:07:16 |
3:51 |
|
8/25/2018 |
Bike |
Two Rivers |
Easy |
14.1 mi |
53:21 |
3:48 |
|
8/6/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
57:47 |
3:52 |
|
7/20/2018 |
Bike |
GreenWay |
Easy |
16.0 mi |
1:00:56 |
3:49 |
|
7/14/2018 |
Bike |
Two Rivers |
Easy |
12.7 mi |
55:20 |
4:23 |
|
7/11/2018 |
Bike |
Two Rivers |
Easy |
13.0 mi |
49:23 |
3:48 |
|
7/4/2018 |
Bike |
McKenzie |
Easy |
16.0 mi |
58:13 |
3:39 |
|
6/12/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
43:54 |
8:47 |
|
6/9/2018 |
Bike |
Two Rivers |
Easy |
12.0 mi |
46:31 |
3:53 |
|
6/7/2018 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:12 |
3:48 |
|
6/6/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
44:09 |
8:50 |
|
6/2/2018 |
Bike |
Two Rivers |
Easy |
18.0 mi |
1:09:44 |
3:53 |
|
5/26/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
58:16 |
3:54 |
|
5/19/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
59:05 |
3:57 |
|
5/13/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
46:56 |
9:25 |
|
5/10/2018 |
Bike |
Two Rivers |
Easy |
12.0 mi |
45:42 |
3:49 |
|
4/29/2018 |
Run |
Other |
Easy |
3.0 mi |
27:20 |
9:07 |
|
4/19/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:45 |
8:28 |
|
4/11/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:28 |
8:21 |
|
4/6/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:33 |
8:25 |
|
3/23/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:35 |
8:27 |
|
3/17/2018 |
Bike |
Two Rivers |
Easy |
11.7 mi |
45:18 |
3:52 |
|
3/15/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:16 |
8:04 |
|
2/26/2018 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:47 |
8:13 |
|
2/20/2018 |
Run |
GreenWay |
Easy |
3.0 mi |
24:24 |
8:08 |
|
11/24/2017 |
Run |
McKenzie |
Easy |
2.0 mi |
16:49 |
8:25 |
|
11/4/2017 |
Bike |
HeartLand |
Easy |
13.0 mi |
56:18 |
4:20 |
|
10/22/2017 |
Bike |
Two Rivers |
Easy |
13.0 mi |
50:28 |
3:53 |
|
10/20/2017 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:08 |
3:48 |
|
10/14/2017 |
Bike |
Two Rivers |
Easy |
12.0 mi |
46:24 |
3:52 |
|
10/9/2017 |
Bike |
Two Rivers |
Easy |
13.0 mi |
51:13 |
3:57 |
|
10/1/2017 |
Bike |
GreenWay |
Easy |
3.0 mi |
12:57 |
4:19 |
|
10/1/2017 |
Bike |
GreenWay |
Easy |
3.1 mi |
13:26 |
4:25 |
|
9/8/2017 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:58 |
3:54 |
|
9/4/2017 |
Run |
McGavock HS Track |
Easy |
3.5 mi |
37:00 |
10:35 |
|
8/26/2017 |
Bike |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
38:07 |
3:49 |
|
8/20/2017 |
Bike |
Two Rivers |
Easy |
10.0 mi |
39:36 |
3:58 |
|
8/5/2017 |
Run |
|
Default |
2.0 mi |
21:08 |
10:34 |
|
7/29/2017 |
Run |
HeartLand |
Default |
2.5 mi |
26:16 |
10:41 |
|
10/24/2016 |
Run |
|
Easy |
1.2 mi |
11:41 |
9:40 |
|
10/22/2016 |
Run |
HeartLand |
Easy |
5.0 mi |
43:24 |
8:42 |
|
10/9/2016 |
Run |
GreenWay |
Easy |
5.8 mi |
47:41 |
8:15 |
|
10/2/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:24 |
8:08 |
|