Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2020 Run   Default 4.0 mi 1:13:12 18:16 10/27/2020 Run   Default 3.5 mi 1:21:11 23:20 10/11/2020 Run HeartLand Easy 3.0 mi 48:16 15:56 10/3/2020 Bike Two Rivers Easy 13.6 mi 55:56 4:07 9/19/2020 Bike Two Rivers Easy 11.2 mi 46:16 4:09 8/23/2020 Bike Two Rivers Easy 12.1 mi 48:23 4:01 7/25/2020 Bike Two Rivers Easy 5.9 mi 35:03 6:00 7/19/2020 Bike Two Rivers Easy 9.5 mi 39:49 4:11 7/10/2020 Bike HeartLand Easy 6.1 mi 38:03 6:17 6/18/2020 Bike GreenWay Easy 4.4 mi 45:40 10:18 5/30/2020 Bike Other Easy 3.5 mi 13:24 3:50 5/25/2020 Bike HeartLand Easy 7.1 mi 29:09 4:08 5/25/2020 Bike HeartLand Easy 6.3 mi 38:05 6:05 5/16/2020 Bike HeartLand Easy 14.2 mi 1:00:05 4:15 5/10/2020 Bike HeartLand Easy 12.4 mi 1:15:33 6:06 4/22/2020 Bike Other Easy 8.0 mi 30:24 3:47 4/21/2020 Bike Two Rivers Easy 7.3 mi 28:33 3:57 4/21/2020 Bike Other Easy 7.5 mi 29:22 3:56 4/17/2020 Bike GreenWay Easy 16.8 mi 1:11:12 4:15 4/2/2020 Bike Two Rivers Easy 9.3 mi 38:26 4:08 3/28/2020 Bike McKenzie Easy 11.8 mi 43:27 3:41 3/25/2020 Bike HeartLand Hill 8.2 mi 36:59 4:31 3/20/2020 Run McKenzie Easy 3.3 mi 34:05 10:28 3/8/2020 Bike HeartLand Easy 7.1 mi 29:32 4:09 3/1/2020 Bike Two Rivers Easy 7.5 mi 29:26 3:56 1/14/2020 Run   Default 2.0 mi 21:08 10:41 12/23/2019 Run McKenzie Easy 3.3 mi 31:24 9:40 11/25/2019 Bike HeartLand Easy 8.0 mi 33:41 4:13 11/21/2019 Run Two Rivers Easy 4.3 mi 42:12 9:52 11/10/2019 Bike Two Rivers Easy 8.1 mi 35:17 4:22 11/3/2019 Bike Two Rivers Easy 4.0 mi 38:18 9:32 11/2/2019 Bike Two Rivers Easy 7.0 mi 28:56 4:10 10/28/2019 Bike Ashland City Rails-to-Trails Easy 5.8 mi 35:29 6:08 10/27/2019 Bike Two Rivers Easy 7.9 mi 43:20 5:30 8/26/2019 Run Two Rivers Easy 4.0 mi 41:46 10:27 6/15/2019 Bike HeartLand Easy 8.2 mi 33:13 4:04 6/7/2019 Run Two Rivers Easy 3.9 mi 40:00 10:13 6/1/2019 Bike Two Rivers Easy 8.1 mi 32:57 4:04 5/24/2019 Bike Two Rivers Easy 11.8 mi 46:00 3:54 5/18/2019 Bike HeartLand Easy 7.0 mi 33:20 4:46 5/13/2019 Bike HeartLand Easy 12.0 mi 51:35 4:18 4/21/2019 Bike HeartLand Easy 13.0 mi 56:41 4:22 4/19/2019 Run Two Rivers Easy 2.4 mi 22:33 9:31 4/16/2019 Run Two Rivers Easy 4.0 mi 39:16 9:49 4/9/2019 Bike HeartLand Easy 9.6 mi 40:50 4:15 4/7/2019 Bike Two Rivers Easy 10.0 mi 41:02 4:07 3/26/2019 Run Two Rivers Easy 4.3 mi 41:50 9:47 12/28/2018 Run Two Rivers Easy 5.0 mi 41:34 8:19 12/25/2018 Run McKenzie Easy 4.0 mi 36:52 9:13 12/24/2018 Run McKenzie Default 3.5 mi 35:55 10:25 11/22/2018 Run HeartLand Easy 4.0 mi 38:59 9:45 10/20/2018 Bike HeartLand Easy 12.0 mi 48:49 4:05 10/8/2018 Bike Two Rivers Easy 9.0 mi 33:12 3:42 10/3/2018 Bike Two Rivers Easy 11.3 mi 43:43 3:52 9/28/2018 Bike Two Rivers Easy 16.7 mi 1:03:16 3:48 9/21/2018 Bike Two Rivers Easy 17.3 mi 1:03:39 3:41 9/12/2018 Bike Two Rivers Easy 11.0 mi 40:34 3:42 9/3/2018 Bike Two Rivers Easy 17.5 mi 1:07:16 3:51 8/25/2018 Bike Two Rivers Easy 14.1 mi 53:21 3:48 8/6/2018 Bike Two Rivers Easy 15.0 mi 57:47 3:52 7/20/2018 Bike GreenWay Easy 16.0 mi 1:00:56 3:49 7/14/2018 Bike Two Rivers Easy 12.7 mi 55:20 4:23 7/11/2018 Bike Two Rivers Easy 13.0 mi 49:23 3:48 7/4/2018 Bike McKenzie Easy 16.0 mi 58:13 3:39 6/12/2018 Run Two Rivers Easy 5.0 mi 43:54 8:47 6/9/2018 Bike Two Rivers Easy 12.0 mi 46:31 3:53 6/7/2018 Bike Two Rivers Easy 9.0 mi 34:12 3:48 6/6/2018 Run Two Rivers Easy 5.0 mi 44:09 8:50 6/2/2018 Bike Two Rivers Easy 18.0 mi 1:09:44 3:53 5/26/2018 Bike Two Rivers Easy 15.0 mi 58:16 3:54 5/19/2018 Bike Two Rivers Easy 15.0 mi 59:05 3:57 5/13/2018 Run Two Rivers Easy 5.0 mi 46:56 9:25 5/10/2018 Bike Two Rivers Easy 12.0 mi 45:42 3:49 4/29/2018 Run Other Easy 3.0 mi 27:20 9:07 4/19/2018 Run Two Rivers Easy 4.0 mi 33:45 8:28 4/11/2018 Run Two Rivers Easy 4.0 mi 33:28 8:21 4/6/2018 Run Two Rivers Easy 4.0 mi 33:33 8:25 3/23/2018 Run Two Rivers Easy 4.0 mi 33:35 8:27 3/17/2018 Bike Two Rivers Easy 11.7 mi 45:18 3:52 3/15/2018 Run Two Rivers Easy 4.0 mi 32:16 8:04 2/26/2018 Run Ashland City Rails-to-Trails Easy 4.0 mi 32:47 8:13 2/20/2018 Run GreenWay Easy 3.0 mi 24:24 8:08 11/24/2017 Run McKenzie Easy 2.0 mi 16:49 8:25 11/4/2017 Bike HeartLand Easy 13.0 mi 56:18 4:20 10/22/2017 Bike Two Rivers Easy 13.0 mi 50:28 3:53 10/20/2017 Bike Two Rivers Easy 9.0 mi 34:08 3:48 10/14/2017 Bike Two Rivers Easy 12.0 mi 46:24 3:52 10/9/2017 Bike Two Rivers Easy 13.0 mi 51:13 3:57 10/1/2017 Bike GreenWay Easy 3.0 mi 12:57 4:19 10/1/2017 Bike GreenWay Easy 3.1 mi 13:26 4:25 9/8/2017 Bike Two Rivers Easy 9.0 mi 34:58 3:54 9/4/2017 Run McGavock HS Track Easy 3.5 mi 37:00 10:35 8/26/2017 Bike Ashland City Rails-to-Trails Easy 10.0 mi 38:07 3:49 8/20/2017 Bike Two Rivers Easy 10.0 mi 39:36 3:58 8/5/2017 Run   Default 2.0 mi 21:08 10:34 7/29/2017 Run HeartLand Default 2.5 mi 26:16 10:41 10/24/2016 Run   Easy 1.2 mi 11:41 9:40 10/22/2016 Run HeartLand Easy 5.0 mi 43:24 8:42 10/9/2016 Run GreenWay Easy 5.8 mi 47:41 8:15 10/2/2016 Run Ashland City Rails-to-Trails Easy 3.0 mi 24:24 8:08