Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2020 Run
HeartLand
Easy 3.0 mi 48:16 15:56
10/3/2020 Bike
Two Rivers
Easy 13.6 mi 55:56 4:07
9/19/2020 Bike
Two Rivers
Easy 11.2 mi 46:16 4:09
8/23/2020 Bike
Two Rivers
Easy 12.1 mi 48:23 4:01
7/25/2020 Bike
Two Rivers
Easy 5.9 mi 35:03 6:00
7/19/2020 Bike
Two Rivers
Easy 9.5 mi 39:49 4:11
7/10/2020 Bike
HeartLand
Easy 6.1 mi 38:03 6:17
6/18/2020 Bike
GreenWay
Easy 4.4 mi 45:40 10:18
5/30/2020 Bike
Other
Easy 3.5 mi 13:24 3:50
5/25/2020 Bike
HeartLand
Easy 7.1 mi 29:09 4:08
5/25/2020 Bike
HeartLand
Easy 6.3 mi 38:05 6:05
5/16/2020 Bike
HeartLand
Easy 14.2 mi 1:00:05 4:15
5/10/2020 Bike
HeartLand
Easy 12.4 mi 1:15:33 6:06
4/22/2020 Bike
Other
Easy 8.0 mi 30:24 3:47
4/21/2020 Bike
Two Rivers
Easy 7.3 mi 28:33 3:57
4/21/2020 Bike
Other
Easy 7.5 mi 29:22 3:56
4/17/2020 Bike
GreenWay
Easy 16.8 mi 1:11:12 4:15
4/2/2020 Bike
Two Rivers
Easy 9.3 mi 38:26 4:08
3/28/2020 Bike
McKenzie
Easy 11.8 mi 43:27 3:41
3/25/2020 Bike
HeartLand
Hill 8.2 mi 36:59 4:31
3/20/2020 Run
McKenzie
Easy 3.3 mi 34:05 10:28
3/8/2020 Bike
HeartLand
Easy 7.1 mi 29:32 4:09
3/1/2020 Bike
Two Rivers
Easy 7.5 mi 29:26 3:56
1/14/2020 Run   Default 2.0 mi 21:08 10:41
12/23/2019 Run
McKenzie
Easy 3.3 mi 31:24 9:40
11/25/2019 Bike
HeartLand
Easy 8.0 mi 33:41 4:13
11/21/2019 Run
Two Rivers
Easy 4.3 mi 42:12 9:52
11/10/2019 Bike
Two Rivers
Easy 8.1 mi 35:17 4:22
11/3/2019 Bike
Two Rivers
Easy 4.0 mi 38:18 9:32
11/2/2019 Bike
Two Rivers
Easy 7.0 mi 28:56 4:10
10/28/2019 Bike
Ashland City Rails-to-Trails
Easy 5.8 mi 35:29 6:08
10/27/2019 Bike
Two Rivers
Easy 7.9 mi 43:20 5:30
8/26/2019 Run
Two Rivers
Easy 4.0 mi 41:46 10:27
6/15/2019 Bike
HeartLand
Easy 8.2 mi 33:13 4:04
6/7/2019 Run
Two Rivers
Easy 3.9 mi 40:00 10:13
6/1/2019 Bike
Two Rivers
Easy 8.1 mi 32:57 4:04
5/24/2019 Bike
Two Rivers
Easy 11.8 mi 46:00 3:54
5/18/2019 Bike
HeartLand
Easy 7.0 mi 33:20 4:46
5/13/2019 Bike
HeartLand
Easy 12.0 mi 51:35 4:18
4/21/2019 Bike
HeartLand
Easy 13.0 mi 56:41 4:22
4/19/2019 Run
Two Rivers
Easy 2.4 mi 22:33 9:31
4/16/2019 Run
Two Rivers
Easy 4.0 mi 39:16 9:49
4/9/2019 Bike
HeartLand
Easy 9.6 mi 40:50 4:15
4/7/2019 Bike
Two Rivers
Easy 10.0 mi 41:02 4:07
3/26/2019 Run
Two Rivers
Easy 4.3 mi 41:50 9:47
12/28/2018 Run
Two Rivers
Easy 5.0 mi 41:34 8:19
12/25/2018 Run
McKenzie
Easy 4.0 mi 36:52 9:13
12/24/2018 Run
McKenzie
Default 3.5 mi 35:55 10:25
11/22/2018 Run
HeartLand
Easy 4.0 mi 38:59 9:45
10/20/2018 Bike
HeartLand
Easy 12.0 mi 48:49 4:05
10/8/2018 Bike
Two Rivers
Easy 9.0 mi 33:12 3:42
10/3/2018 Bike
Two Rivers
Easy 11.3 mi 43:43 3:52
9/28/2018 Bike
Two Rivers
Easy 16.7 mi 1:03:16 3:48
9/21/2018 Bike
Two Rivers
Easy 17.3 mi 1:03:39 3:41
9/12/2018 Bike
Two Rivers
Easy 11.0 mi 40:34 3:42
9/3/2018 Bike
Two Rivers
Easy 17.5 mi 1:07:16 3:51
8/25/2018 Bike
Two Rivers
Easy 14.1 mi 53:21 3:48
8/6/2018 Bike
Two Rivers
Easy 15.0 mi 57:47 3:52
7/20/2018 Bike
GreenWay
Easy 16.0 mi 1:00:56 3:49
7/14/2018 Bike
Two Rivers
Easy 12.7 mi 55:20 4:23
7/11/2018 Bike
Two Rivers
Easy 13.0 mi 49:23 3:48
7/4/2018 Bike
McKenzie
Easy 16.0 mi 58:13 3:39
6/12/2018 Run
Two Rivers
Easy 5.0 mi 43:54 8:47
6/9/2018 Bike
Two Rivers
Easy 12.0 mi 46:31 3:53
6/7/2018 Bike
Two Rivers
Easy 9.0 mi 34:12 3:48
6/6/2018 Run
Two Rivers
Easy 5.0 mi 44:09 8:50
6/2/2018 Bike
Two Rivers
Easy 18.0 mi 1:09:44 3:53
5/26/2018 Bike
Two Rivers
Easy 15.0 mi 58:16 3:54
5/19/2018 Bike
Two Rivers
Easy 15.0 mi 59:05 3:57
5/13/2018 Run
Two Rivers
Easy 5.0 mi 46:56 9:25
5/10/2018 Bike
Two Rivers
Easy 12.0 mi 45:42 3:49
4/29/2018 Run
Other
Easy 3.0 mi 27:20 9:07
4/19/2018 Run
Two Rivers
Easy 4.0 mi 33:45 8:28
4/11/2018 Run
Two Rivers
Easy 4.0 mi 33:28 8:21
4/6/2018 Run
Two Rivers
Easy 4.0 mi 33:33 8:25
3/23/2018 Run
Two Rivers
Easy 4.0 mi 33:35 8:27
3/17/2018 Bike
Two Rivers
Easy 11.7 mi 45:18 3:52
3/15/2018 Run
Two Rivers
Easy 4.0 mi 32:16 8:04
2/26/2018 Run
Ashland City Rails-to-Trails
Easy 4.0 mi 32:47 8:13
2/20/2018 Run
GreenWay
Easy 3.0 mi 24:24 8:08
11/24/2017 Run
McKenzie
Easy 2.0 mi 16:49 8:25
11/4/2017 Bike
HeartLand
Easy 13.0 mi 56:18 4:20
10/22/2017 Bike
Two Rivers
Easy 13.0 mi 50:28 3:53
10/20/2017 Bike
Two Rivers
Easy 9.0 mi 34:08 3:48
10/14/2017 Bike
Two Rivers
Easy 12.0 mi 46:24 3:52
10/9/2017 Bike
Two Rivers
Easy 13.0 mi 51:13 3:57
10/1/2017 Bike
GreenWay
Easy 3.0 mi 12:57 4:19
10/1/2017 Bike
GreenWay
Easy 3.1 mi 13:26 4:25
9/8/2017 Bike
Two Rivers
Easy 9.0 mi 34:58 3:54
9/4/2017 Run
McGavock HS Track
Easy 3.5 mi 37:00 10:35
8/26/2017 Bike
Ashland City Rails-to-Trails
Easy 10.0 mi 38:07 3:49
8/20/2017 Bike
Two Rivers
Easy 10.0 mi 39:36 3:58
8/5/2017 Run   Default 2.0 mi 21:08 10:34
7/29/2017 Run
HeartLand
Default 2.5 mi 26:16 10:41
10/24/2016 Run   Easy 1.2 mi 11:41 9:40
10/22/2016 Run
HeartLand
Easy 5.0 mi 43:24 8:42
10/9/2016 Run
GreenWay
Easy 5.8 mi 47:41 8:15
10/2/2016 Run
Ashland City Rails-to-Trails
Easy 3.0 mi 24:24 8:08
9/28/2016 Run
Western Hills
Easy 2.5 mi 21:56 8:47
9/25/2016 Run
Western Hills
Easy 4.0 mi 32:58 8:15