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Summary
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Run: Race
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9/10/2011
Date
12:31 PM
Time
3.3 mi
Distance
21:50
Duration
6:40 mi
Pace
Equipment
Saucony Grid Fastwitch 4
Health
Weight
162 lb
kilojoules
1682
VO2max
48.1
Weather
Temperature
80 F
Map
Course
HWY 12 - Ashland City
Notes
6:50
6:51
6:23
.29 @ 6:13 pace
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