| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2020 |
Bike |
GreenWay |
Easy |
4.4 mi |
45:40 |
10:18 |
 |
| 4/17/2020 |
Bike |
GreenWay |
Easy |
16.8 mi |
1:11:12 |
4:15 |
|
| 7/20/2018 |
Bike |
GreenWay |
Easy |
16.0 mi |
1:00:56 |
3:49 |
|
| 2/20/2018 |
Run |
GreenWay |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 10/1/2017 |
Bike |
GreenWay |
Easy |
3.0 mi |
12:57 |
4:19 |
|
| 10/1/2017 |
Bike |
GreenWay |
Easy |
3.1 mi |
13:26 |
4:25 |
|
| 10/9/2016 |
Run |
GreenWay |
Easy |
5.8 mi |
47:41 |
8:15 |
|
| 9/12/2015 |
Run |
GreenWay |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 9/8/2015 |
Run |
GreenWay |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/30/2015 |
Run |
GreenWay |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 8/17/2015 |
Run |
GreenWay |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 8/14/2015 |
Run |
GreenWay |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 8/8/2015 |
Run |
GreenWay |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 6/23/2015 |
Bike |
GreenWay |
Easy |
6.5 mi |
29:05 |
4:29 |
|
| 3/21/2015 |
Bike |
GreenWay |
Easy |
16.0 mi |
1:10:02 |
4:23 |
|
| 11/5/2011 |
Run |
GreenWay |
Medium Long |
13.0 mi |
1:46:39 |
8:13 |
|
| 4/9/2011 |
Run |
GreenWay |
Medium Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 2/19/2011 |
Run |
GreenWay |
Medium Long |
14.0 mi |
1:53:32 |
8:07 |
|
| 10/9/2010 |
Run |
GreenWay |
Medium Long |
12.0 mi |
1:37:43 |
8:09 |
|
| 8/1/2010 |
Run |
GreenWay |
Easy |
6.8 mi |
54:25 |
8:01 |
|
| 7/31/2010 |
Run |
GreenWay |
Long |
13.3 mi |
1:43:32 |
7:48 |
|
| 6/20/2010 |
Run |
GreenWay |
Easy |
7.5 mi |
59:09 |
7:54 |
|
| 2/7/2010 |
Run |
GreenWay |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 9/12/2009 |
Run |
GreenWay |
Easy |
4.7 mi |
38:16 |
8:12 |
|
| 8/6/2009 |
Run |
GreenWay |
General Aerobic |
9.0 mi |
1:10:48 |
7:52 |
|
| 6/6/2009 |
Run |
GreenWay |
Easy |
8.3 mi |
1:12:38 |
8:49 |
|
| 5/23/2009 |
Run |
GreenWay |
Long |
12.2 mi |
1:42:56 |
8:26 |
|
| 3/28/2009 |
Run |
GreenWay |
Long |
12.2 mi |
1:44:58 |
8:38 |
|
| 3/22/2009 |
Run |
GreenWay |
General Aerobic |
6.8 mi |
54:02 |
7:59 |
|
| 3/21/2009 |
Run |
GreenWay |
General Aerobic |
5.7 mi |
46:40 |
8:10 |
|
| 3/14/2009 |
Run |
GreenWay |
Long |
15.0 mi |
2:10:12 |
8:41 |
|
| 2/21/2009 |
Run |
GreenWay |
Long |
11.1 mi |
1:28:22 |
8:00 |
|
| 2/8/2009 |
Run |
GreenWay |
Long |
10.2 mi |
1:31:12 |
8:57 |
|
| 1/10/2009 |
Run |
GreenWay |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 1/1/2009 |
Run |
GreenWay |
Tempo |
7.4 mi |
1:01:16 |
8:17 |
|
| 12/28/2008 |
Run |
GreenWay |
Long |
11.0 mi |
1:30:24 |
8:14 |
|
| 11/22/2008 |
Run |
GreenWay |
Tempo |
13.1 mi |
1:38:55 |
7:35 |
|
| 11/16/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
32:00 |
4:16 |
|
| 11/15/2008 |
Run |
GreenWay |
Long |
20.0 mi |
2:41:42 |
8:06 |
|
| 11/8/2008 |
Run |
GreenWay |
Long |
16.9 mi |
2:19:43 |
8:17 |
|
| 11/4/2008 |
Run |
GreenWay |
Tempo |
10.0 mi |
1:16:07 |
7:37 |
|
| 10/25/2008 |
Run |
GreenWay |
Long |
20.0 mi |
2:45:28 |
8:17 |
|
| 10/19/2008 |
Run |
GreenWay |
Long |
15.0 mi |
2:04:06 |
8:17 |
|
| 10/5/2008 |
Walk |
GreenWay |
Default |
2.2 mi |
36:00 |
16:22 |
|
| 10/5/2008 |
Bike |
GreenWay |
Easy |
2.9 mi |
10:30 |
3:38 |
|
| 10/4/2008 |
Run |
GreenWay |
Race |
13.1 mi |
1:35:07 |
7:16 |
|
| 9/28/2008 |
Bike |
GreenWay |
Easy |
4.8 mi |
15:45 |
3:19 |
|
| 9/28/2008 |
Run |
GreenWay |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/28/2008 |
Run |
GreenWay |
Tempo |
7.5 mi |
57:55 |
7:44 |
|
| 9/27/2008 |
Run |
GreenWay |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 9/25/2008 |
Run |
GreenWay |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 9/25/2008 |
Bike |
GreenWay |
Easy |
18.6 mi |
1:10:00 |
3:46 |
|
| 9/20/2008 |
Run |
GreenWay |
Long |
20.0 mi |
2:53:17 |
8:40 |
|
| 9/14/2008 |
Run |
GreenWay |
Long |
12.6 mi |
1:48:15 |
8:36 |
|
| 9/13/2008 |
Run |
GreenWay |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 9/6/2008 |
Run |
GreenWay |
Long |
16.9 mi |
2:21:42 |
8:24 |
|
| 9/1/2008 |
Bike |
GreenWay |
Easy |
17.0 mi |
1:06:45 |
3:56 |
|
| 8/31/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 8/28/2008 |
Run |
GreenWay |
Long |
14.5 mi |
2:03:15 |
8:30 |
|
| 8/24/2008 |
Bike |
GreenWay |
Easy |
14.5 mi |
58:00 |
4:00 |
|
| 8/23/2008 |
Run |
GreenWay |
Long |
13.0 mi |
1:49:30 |
8:26 |
|
| 7/31/2008 |
Run |
GreenWay |
Easy |
7.5 mi |
1:01:14 |
8:10 |
|
| 7/27/2008 |
Bike |
GreenWay |
Easy |
17.8 mi |
1:03:30 |
3:35 |
|
| 7/26/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/20/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
27:45 |
3:42 |
|
| 7/20/2008 |
Run |
GreenWay |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 7/6/2008 |
Bike |
GreenWay |
Long |
11.9 mi |
43:27 |
3:40 |
|
| 6/28/2008 |
Run |
GreenWay |
Long |
7.5 mi |
59:51 |
7:59 |
|
| 6/19/2008 |
Run |
GreenWay |
Tempo |
5.5 mi |
39:26 |
7:11 |
|
| 6/19/2008 |
Run |
GreenWay |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/16/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:01:57 |
8:16 |
|
| 6/15/2008 |
Run |
GreenWay |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 6/14/2008 |
Run |
GreenWay |
Tempo |
4.5 mi |
34:46 |
7:44 |
|
| 6/8/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 6/8/2008 |
Run |
GreenWay |
Tempo |
7.5 mi |
59:21 |
7:55 |
|
| 6/1/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:00:03 |
8:01 |
|
| 6/1/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:02:11 |
8:18 |
|
| 5/31/2008 |
Run |
GreenWay |
Easy |
4.3 mi |
33:56 |
8:00 |
|
| 5/19/2008 |
Run |
GreenWay |
Hill |
1.0 mi |
7:45 |
7:45 |
|
| 5/17/2008 |
Run |
GreenWay |
Long |
11.5 mi |
1:31:44 |
7:59 |
|
| 5/13/2008 |
Run |
GreenWay |
Easy |
1.1 mi |
8:55 |
8:07 |
|
| 5/3/2008 |
Run |
GreenWay |
Long |
11.2 mi |
1:27:30 |
7:49 |
|
| 4/26/2008 |
Bike |
GreenWay |
Easy |
5.9 mi |
24:00 |
4:07 |
|
| 4/26/2008 |
Run |
GreenWay |
Long |
5.9 mi |
46:00 |
7:52 |
|
| 4/26/2008 |
Run |
GreenWay |
Long |
5.7 mi |
45:57 |
8:04 |
|
| 4/22/2008 |
Run |
GreenWay |
Easy |
4.6 mi |
36:46 |
8:00 |
|
| 4/14/2008 |
Run |
GreenWay |
Tempo |
7.5 mi |
57:35 |
7:41 |
|
| 4/12/2008 |
Run |
GreenWay |
Hill |
1200.0 m |
6:00 |
8:03 |
|
| 4/12/2008 |
Run |
GreenWay |
Easy |
4.5 mi |
35:54 |
7:59 |
|
| 4/8/2008 |
Bike |
GreenWay |
Race |
7.9 mi |
27:45 |
3:31 |
|
| 4/6/2008 |
Bike |
GreenWay |
Race |
9.0 mi |
45:00 |
5:00 |
|
| 4/5/2008 |
Run |
GreenWay |
Long |
13.0 mi |
1:49:00 |
8:24 |
|
| 4/2/2008 |
Run |
GreenWay |
Tempo |
7.4 mi |
51:50 |
7:04 |
|
| 3/29/2008 |
Run |
GreenWay |
Long |
5.5 mi |
42:51 |
7:48 |
|
| 3/29/2008 |
Run |
GreenWay |
Long |
5.6 mi |
45:38 |
8:09 |
|
| 3/27/2008 |
Bike |
GreenWay |
Race |
10.1 mi |
43:06 |
4:17 |
|
| 3/22/2008 |
Run |
GreenWay |
Long |
9.5 mi |
1:12:51 |
7:43 |
|
| 3/21/2008 |
Bike |
GreenWay |
Race |
7.5 mi |
29:00 |
3:52 |
|
| 3/16/2008 |
Bike |
GreenWay |
Race |
18.0 mi |
1:07:00 |
3:44 |
|
| 3/15/2008 |
Bike |
GreenWay |
Race |
11.5 mi |
39:00 |
3:24 |
|
|