| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Run |
Treadmill |
Medium Long |
2.5 mi |
20:07 |
8:03 |
 |
| 3/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 2/11/2012 |
Run |
Treadmill |
Medium Long |
10.5 mi |
1:22:59 |
7:55 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 9/1/2011 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:27:35 |
7:58 |
|
| 8/27/2011 |
Run |
Treadmill |
Medium Long |
10.0 mi |
1:18:32 |
7:52 |
|
| 8/23/2011 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:25:45 |
7:48 |
|
| 8/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 8/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 7/28/2011 |
Run |
Treadmill |
Medium Long |
10.0 mi |
1:18:34 |
7:52 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:59 |
8:00 |
|
| 7/20/2011 |
Run |
Treadmill |
Progression |
8.0 mi |
1:00:03 |
7:31 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 7/16/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:02 |
8:01 |
|
| 7/12/2011 |
Run |
Treadmill |
Progression |
7.5 mi |
57:43 |
7:42 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 7/6/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
45:01 |
7:31 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 6/20/2011 |
Run |
Treadmill |
Medium Long |
10.0 mi |
1:16:13 |
7:38 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/30/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
29:39 |
8:44 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:18 |
8:29 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 10/31/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
28:55 |
8:46 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 9/23/2010 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:31:01 |
8:17 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/11/2010 |
Run |
Treadmill |
Long |
3.0 mi |
25:10 |
8:24 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/28/2010 |
Run |
Treadmill |
Long |
5.8 mi |
48:31 |
8:21 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 8/14/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:24 |
8:27 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:53 |
7:58 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
| 7/18/2010 |
Run |
Treadmill |
Long |
6.5 mi |
53:03 |
8:10 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/5/2010 |
Run |
Treadmill |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
30:08 |
8:09 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
|