| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2017 |
Run |
McGavock HS Track |
Easy |
3.5 mi |
37:00 |
10:35 |
 |
| 8/13/2016 |
Run |
McGavock HS Track |
Easy W/ Strides |
2.0 mi |
17:59 |
9:00 |
|
| 7/11/2016 |
Run |
McGavock HS Track |
Easy W/ Strides |
3.0 mi |
23:09 |
7:43 |
|
| 6/20/2016 |
Run |
McGavock HS Track |
Easy W/ Strides |
3.0 mi |
22:51 |
7:31 |
|
| 11/11/2015 |
Run |
McGavock HS Track |
Hill |
2.5 mi |
20:51 |
8:21 |
|
| 11/7/2015 |
Run |
McGavock HS Track |
Easy W/ Strides |
2.5 mi |
19:57 |
7:59 |
|
| 9/13/2015 |
Run |
McGavock HS Track |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 8/4/2015 |
Run |
McGavock HS Track |
Easy |
1.3 mi |
11:21 |
9:05 |
|
| 8/1/2015 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/1/2015 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/5/2013 |
Run |
McGavock HS Track |
Interval |
2.0 mi |
11:41 |
5:53 |
|
| 2/5/2013 |
Run |
McGavock HS Track |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 1/21/2013 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 10/18/2011 |
Run |
McGavock HS Track |
Easy W/ Strides |
5.1 mi |
37:21 |
7:20 |
|
| 9/5/2011 |
Run |
McGavock HS Track |
Interval |
4000.0 m |
14:44 |
5:56 |
|
| 3/13/2011 |
Run |
McGavock HS Track |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 2/13/2011 |
Run |
McGavock HS Track |
Interval |
1600.0 m |
5:09 |
5:11 |
|
| 2/13/2011 |
Run |
McGavock HS Track |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 1/30/2011 |
Run |
McGavock HS Track |
Interval |
2400.0 m |
7:57 |
5:20 |
|
| 1/30/2011 |
Run |
McGavock HS Track |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 7/22/2010 |
Run |
McGavock HS Track |
Interval |
1.0 mi |
4:55 |
4:55 |
|
| 6/29/2010 |
Run |
McGavock HS Track |
Interval |
1.5 mi |
7:22 |
4:55 |
|
| 6/29/2010 |
Run |
McGavock HS Track |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 6/14/2010 |
Run |
McGavock HS Track |
Interval |
1.5 mi |
7:23 |
4:56 |
|
| 6/10/2010 |
Run |
McGavock HS Track |
Interval |
1.5 mi |
7:49 |
5:05 |
|
| 6/10/2010 |
Run |
McGavock HS Track |
Easy |
2.5 mi |
22:24 |
9:09 |
|
|