| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
26:32 |
8:51 |
 |
| 7/2/2009 |
Run |
McKenzie |
Easy |
4.1 mi |
32:52 |
7:58 |
|
| 6/29/2009 |
Run |
Other |
Easy |
5.5 mi |
45:28 |
8:18 |
|
| 6/28/2009 |
Run |
Other |
Easy |
3.2 mi |
26:59 |
8:31 |
|
| 5/31/2009 |
Run |
HeartLand |
Easy |
6.6 mi |
55:11 |
8:20 |
|
| 4/27/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/19/2009 |
Run |
HeartLand |
Easy |
4.2 mi |
36:20 |
8:42 |
|
| 4/13/2009 |
Run |
Two Rivers |
Easy |
6.7 mi |
55:12 |
8:17 |
|
| 4/2/2009 |
Run |
Ashland City Rails-to-Trails |
Progression |
3.0 mi |
21:20 |
7:07 |
|
| 4/2/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 4/1/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 3/14/2009 |
Run |
GreenWay |
Long |
15.0 mi |
2:10:12 |
8:41 |
|
| 3/12/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 3/12/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
35:12 |
7:03 |
|
| 3/11/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 3/10/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
10.0 mi |
1:20:46 |
8:05 |
|
| 3/6/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
7.8 mi |
1:01:57 |
8:00 |
|
| 3/4/2009 |
Run |
Ashland City Rails-to-Trails |
Progression |
6.0 mi |
42:50 |
7:09 |
|
| 3/4/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
15:23 |
8:39 |
|
| 3/3/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:06:55 |
8:35 |
|
| 2/28/2009 |
Run |
HeartLand |
Long |
11.5 mi |
1:38:06 |
8:33 |
|
| 2/26/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/25/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
6.0 mi |
44:05 |
7:21 |
|
| 2/25/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
15:47 |
8:50 |
|
| 2/21/2009 |
Run |
GreenWay |
Long |
11.1 mi |
1:28:22 |
8:00 |
|
| 2/20/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 2/19/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 2/19/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.8 mi |
24:34 |
8:51 |
|
| 2/17/2009 |
Run |
HeartLand |
General Aerobic |
5.4 mi |
45:26 |
8:24 |
|
| 2/16/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
7.8 mi |
1:04:06 |
8:15 |
|
| 2/14/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 2/13/2009 |
Run |
Two Rivers |
General Aerobic |
7.8 mi |
1:05:56 |
8:27 |
|
| 2/12/2009 |
Run |
Two Rivers |
Fartlek |
9.1 mi |
1:11:59 |
7:54 |
|
| 2/9/2009 |
Run |
Ashland City Rails-to-Trails |
General Aerobic |
7.0 mi |
58:29 |
8:24 |
|
| 2/5/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 2/5/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
27:08 |
6:47 |
|
| 2/2/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:04 |
8:27 |
|
| 1/31/2009 |
Run |
Ashland City Rails-to-Trails |
Long |
7.7 mi |
57:47 |
7:29 |
|
| 1/31/2009 |
Run |
Ashland City Rails-to-Trails |
Long |
7.8 mi |
1:05:33 |
8:27 |
|
| 1/30/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:02:33 |
8:03 |
|
| 1/29/2009 |
Run |
Ashland City Rails-to-Trails |
Progression |
5.0 mi |
39:30 |
7:54 |
|
| 1/23/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:06:09 |
8:29 |
|
| 1/22/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
14:11 |
8:07 |
|
| 1/22/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
6.0 mi |
44:11 |
7:22 |
|
| 1/7/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 1/7/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.8 mi |
23:27 |
8:28 |
|
| 1/1/2009 |
Run |
GreenWay |
Tempo |
7.4 mi |
1:01:16 |
8:17 |
|
| 12/6/2008 |
Run |
St Jude Marathon |
Race |
26.2 mi |
3:17:46 |
7:33 |
|
| 12/4/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 12/2/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 12/2/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
2000.0 m |
7:45 |
6:15 |
|
| 11/25/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 11/25/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/22/2008 |
Run |
GreenWay |
Tempo |
13.1 mi |
1:38:55 |
7:35 |
|
| 11/20/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 11/20/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
4.0 mi |
24:44 |
6:11 |
|
| 11/11/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
8.0 mi |
1:00:11 |
7:32 |
|
| 11/4/2008 |
Run |
GreenWay |
Tempo |
10.0 mi |
1:16:07 |
7:37 |
|
| 10/28/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 10/28/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:30 |
8:30 |
|