| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Run |
Treadmill |
Medium Long |
2.5 mi |
20:07 |
8:03 |
 |
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 2/22/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 2/18/2012 |
Run |
Western Hills |
Easy |
3.5 mi |
28:48 |
8:14 |
|
| 2/11/2012 |
Run |
Treadmill |
Medium Long |
10.5 mi |
1:22:59 |
7:55 |
|
| 2/5/2012 |
Run |
Western Hills |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 1/31/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:35 |
8:04 |
|
| 12/27/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 12/19/2011 |
Run |
Western Hills |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/19/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 12/11/2011 |
Run |
Western Hills |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 12/9/2011 |
Run |
Western Hills |
Hill |
6.2 mi |
48:08 |
7:46 |
|
| 12/5/2011 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 11/27/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:16 |
7:56 |
|
| 11/14/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/29/2011 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:55:29 |
8:15 |
|
| 10/2/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 9/24/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 9/5/2011 |
Run |
McGavock HS Track |
Interval |
4000.0 m |
14:44 |
5:56 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 9/1/2011 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:27:35 |
7:58 |
|
| 8/24/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 8/23/2011 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:25:45 |
7:48 |
|
| 8/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 8/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 8/13/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:05 |
7:55 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 8/6/2011 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 8/5/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 8/3/2011 |
Run |
Western Hills |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/16/2011 |
Run |
Two Rivers |
Long |
10.0 mi |
1:18:45 |
7:53 |
|
| 7/16/2011 |
Run |
Treadmill |
Long |
5.0 mi |
40:02 |
8:01 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 6/19/2011 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 6/18/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:44 |
7:59 |
|
| 6/11/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:18:37 |
7:52 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 5/1/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 4/9/2011 |
Run |
GreenWay |
Medium Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 3/25/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:20:29 |
8:03 |
|
| 3/24/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 3/20/2011 |
Run |
Two Rivers |
Long |
18.0 mi |
2:28:24 |
8:15 |
|
| 3/19/2011 |
Run |
Western Hills |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 3/18/2011 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:31:01 |
8:17 |
|
| 3/17/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/16/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
5.5 mi |
43:00 |
7:50 |
|
| 3/14/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:29:09 |
8:07 |
|
| 3/13/2011 |
Run |
McGavock HS Track |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 3/6/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:21:08 |
8:07 |
|
| 2/19/2011 |
Run |
GreenWay |
Medium Long |
14.0 mi |
1:53:32 |
8:07 |
|
| 2/12/2011 |
Run |
Two Rivers |
Progression |
12.0 mi |
1:28:00 |
7:20 |
|
| 2/5/2011 |
Run |
Two Rivers |
Medium Long |
13.0 mi |
1:45:49 |
8:09 |
|
| 1/29/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:20:49 |
8:05 |
|
| 1/22/2011 |
Run |
Two Rivers |
Long |
16.0 mi |
2:10:07 |
8:08 |
|
| 1/15/2011 |
Run |
Two Rivers |
Medium Long |
13.1 mi |
1:41:38 |
7:46 |
|
| 1/9/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:17:31 |
7:46 |
|
| 1/6/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.5 mi |
43:43 |
7:57 |
|
| 1/3/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:22 |
7:56 |
|
| 1/1/2011 |
Run |
Two Rivers |
Easy |
6.5 mi |
54:06 |
8:20 |
|
| 12/31/2010 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:21 |
8:09 |
|
| 12/28/2010 |
Run |
Two Rivers |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 12/25/2010 |
Run |
McKenzie |
Easy |
6.5 mi |
53:16 |
8:11 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|