| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:27 |
8:07 |
 |
| 11/3/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 11/2/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 10/30/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 10/29/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 10/26/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 10/23/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/5/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 9/29/2012 |
Run |
Other |
Easy |
14.0 mi |
2:02:39 |
8:46 |
|
| 9/19/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 9/17/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 9/2/2012 |
Run |
McKenzie |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 8/29/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 8/18/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 8/17/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 8/10/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/8/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:19:35 |
7:58 |
|
| 8/6/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 8/5/2012 |
Run |
Two Rivers |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 8/4/2012 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 8/2/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/31/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 7/29/2012 |
Run |
Western Hills |
Hill |
4.0 mi |
30:30 |
7:38 |
|
| 7/10/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/10/2012 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 7/5/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 7/3/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 7/2/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 6/28/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/27/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 6/26/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 6/25/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 6/21/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.5 mi |
52:24 |
8:04 |
|
| 6/20/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 6/19/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 6/18/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 6/16/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 6/14/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 6/13/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:11:42 |
7:58 |
|
| 6/10/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/9/2012 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/8/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 6/7/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 6/6/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/5/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/2/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 6/1/2012 |
Run |
Two Rivers |
Easy |
11.0 mi |
1:26:59 |
7:55 |
|
| 5/31/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/28/2012 |
Run |
McKenzie |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 5/25/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/23/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 5/22/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:16:47 |
7:41 |
|
| 5/20/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:10:32 |
7:51 |
|
| 5/18/2012 |
Run |
Two Rivers |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 5/18/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.5 mi |
51:44 |
7:58 |
|
| 5/15/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 5/10/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 5/9/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 5/8/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 5/5/2012 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 4/12/2012 |
Run |
Two Rivers |
General Aerobic |
7.0 mi |
52:00 |
7:26 |
|
| 4/9/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:37:09 |
7:29 |
|
| 4/6/2012 |
Run |
Two Rivers |
Interval |
3.0 mi |
17:58 |
6:00 |
|
| 4/6/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 4/4/2012 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
8.0 mi |
1:00:03 |
7:31 |
|
| 4/2/2012 |
Run |
Ashland City Rails-to-Trails |
Long |
17.0 mi |
2:15:24 |
7:58 |
|
| 3/31/2012 |
Run |
Western Hills |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 3/29/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:34:42 |
7:54 |
|
| 3/15/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/15/2012 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:19:31 |
7:58 |
|
| 3/12/2012 |
Run |
Two Rivers |
Tempo |
10.0 mi |
1:07:58 |
6:48 |
|
| 3/12/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 3/9/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 2/27/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:42:07 |
7:52 |
|
| 2/26/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:48 |
8:18 |
|