| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
29:54 |
7:29 |
 |
| 5/26/2008 |
Run |
Two Rivers |
Fartlek |
2.8 mi |
20:00 |
7:17 |
|
| 5/13/2008 |
Run |
Two Rivers |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 4/24/2008 |
Run |
HWY 12 - Ashland City |
Tempo |
5.3 mi |
40:00 |
7:33 |
|
| 4/19/2008 |
Run |
McKenzie |
Tempo |
1.4 mi |
12:00 |
8:35 |
|
| 4/18/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 4/12/2008 |
Run |
GreenWay |
Hill |
1200.0 m |
6:00 |
8:03 |
|
| 4/12/2008 |
Run |
GreenWay |
Easy |
4.5 mi |
35:54 |
7:59 |
|
| 4/8/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/9/2008 |
Run |
GreenWay |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2008 |
Run |
GreenWay |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 3/1/2008 |
Run |
GreenWay |
Tempo |
5.5 mi |
41:58 |
7:38 |
|
| 2/2/2008 |
Run |
McKenzie |
Fartlek |
8.5 mi |
1:06:30 |
7:50 |
|
| 1/31/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
54:09 |
7:45 |
|
| 1/17/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.9 mi |
1:01:04 |
7:47 |
|
| 1/15/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/12/2008 |
Run |
GreenWay |
Tempo |
7.0 mi |
52:45 |
7:33 |
|
| 1/5/2008 |
Run |
HeartLand |
Fartlek |
6.5 mi |
50:47 |
7:49 |
|
| 1/4/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 12/31/2007 |
Run |
GreenWay |
Easy |
5.8 mi |
|
|
|
| 12/26/2007 |
Run |
McKenzie |
Fartlek |
4.0 mi |
33:40 |
8:25 |
|
| 12/25/2007 |
Run |
McKenzie |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 12/12/2007 |
Run |
McKenzie |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/11/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.9 mi |
1:03:15 |
8:01 |
|
| 12/8/2007 |
Run |
GreenWay |
Easy |
5.8 mi |
46:48 |
8:05 |
|
| 11/24/2007 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2007 |
Run |
Other |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 11/23/2007 |
Run |
McKenzie |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 10/20/2007 |
Run |
Ashland City Rails-to-Trails |
Long |
20.1 mi |
2:40:01 |
7:58 |
|
| 10/14/2007 |
Run |
GreenWay |
Long |
15.5 mi |
2:02:00 |
7:53 |
|
| 10/12/2007 |
Run |
GreenWay |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 10/12/2007 |
Run |
GreenWay |
Easy |
1.8 mi |
15:15 |
8:29 |
|
| 10/10/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/10/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4.0 mi |
25:16 |
6:20 |
|
| 10/6/2007 |
Run |
GreenWay |
Long |
19.8 mi |
3:01:00 |
9:09 |
|
| 10/4/2007 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/4/2007 |
Run |
Two Rivers |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 10/2/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/2/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4400.0 m |
16:28 |
6:02 |
|
| 9/30/2007 |
Run |
Ashland City Rails-to-Trails |
Long |
16.0 mi |
2:19:57 |
8:45 |
|
| 9/27/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/27/2007 |
Run |
Ashland City Rails-to-Trails |
Tempo |
6.0 mi |
42:06 |
7:05 |
|
| 9/27/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/25/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 9/25/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 9/22/2007 |
Run |
HeartLand |
Long |
4.0 mi |
31:54 |
7:59 |
|
| 9/22/2007 |
Run |
Other |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/20/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2007 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
35:28 |
7:06 |
|
| 9/18/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
6.4 mi |
57:36 |
9:04 |
|
| 9/15/2007 |
Run |
GreenWay |
Long |
7.5 mi |
1:00:39 |
8:06 |
|
| 9/12/2007 |
Run |
Other |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 9/11/2007 |
Run |
Other |
Interval |
5.0 mi |
36:22 |
7:17 |
|
| 9/8/2007 |
Run |
GreenWay |
Long |
17.5 mi |
2:28:53 |
8:31 |
|
| 9/3/2007 |
Run |
GreenWay |
Tempo |
5.8 mi |
44:18 |
7:39 |
|
| 9/1/2007 |
Run |
McKenzie |
Long |
17.2 mi |
2:35:34 |
9:03 |
|
| 8/28/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.2 mi |
23:30 |
7:23 |
|
| 8/25/2007 |
Run |
GreenWay |
Long |
14.7 mi |
2:03:28 |
8:24 |
|
| 8/23/2007 |
Run |
GreenWay |
Tempo |
6.4 mi |
47:40 |
7:27 |
|
| 8/18/2007 |
Run |
GreenWay |
Long |
13.0 mi |
1:46:10 |
8:10 |
|
| 8/16/2007 |
Run |
GreenWay |
Tempo |
5.9 mi |
44:44 |
7:35 |
|
| 8/13/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4.7 mi |
46:38 |
9:52 |
|
| 8/11/2007 |
Run |
Columbia Academy |
Long |
8.7 mi |
1:14:00 |
8:31 |
|
| 8/9/2007 |
Run |
GreenWay |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 8/3/2007 |
Run |
GreenWay |
Long |
10.5 mi |
1:25:30 |
8:09 |
|
| 7/29/2007 |
Run |
GreenWay |
Tempo |
4.8 mi |
39:48 |
8:18 |
|
| 7/27/2007 |
Run |
Ashland City Rails-to-Trails |
Long |
7.9 mi |
1:03:30 |
8:03 |
|
| 7/15/2007 |
Run |
GreenWay |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2007 |
Run |
GreenWay |
Long |
7.9 mi |
1:06:00 |
8:22 |
|
| 7/12/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
5.0 mi |
38:15 |
7:39 |
|
| 7/8/2007 |
Run |
GreenWay |
Interval |
5.8 mi |
51:00 |
8:48 |
|
| 7/7/2007 |
Run |
GreenWay |
Long |
5.8 mi |
47:00 |
8:07 |
|
| 7/4/2007 |
Run |
GreenWay |
Long |
6.0 mi |
49:00 |
8:10 |
|
| 7/1/2007 |
Run |
GreenWay |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 6/24/2007 |
Run |
GreenWay |
Easy |
5.8 mi |
|
|
|
| 3/15/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 12/2/2006 |
Run |
St Jude Marathon |
Race |
13.1 mi |
1:35:54 |
7:20 |
|
| 8/19/2006 |
Run |
Hermitage Augusta Dr |
Long |
4.3 mi |
32:30 |
7:34 |
|
| 8/17/2006 |
Run |
Hermitage Augusta Dr |
Long |
3.3 mi |
28:00 |
8:30 |
|
| 8/9/2006 |
Run |
Hermitage Augusta Dr |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 8/8/2006 |
Run |
Hermitage Augusta Dr |
Long |
3.0 mi |
29:00 |
9:40 |
|