Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2019 Run
Two Rivers
Easy 3.9 mi 40:00 10:13
4/19/2019 Run
Two Rivers
Easy 2.4 mi 22:33 9:31
3/26/2019 Run
Two Rivers
Easy 4.3 mi 41:50 9:47
12/28/2018 Run
Two Rivers
Easy 5.0 mi 41:34 8:19
12/25/2018 Run
McKenzie
Easy 4.0 mi 36:52 9:13
12/24/2018 Run
McKenzie
Default 3.5 mi 35:55 10:25
6/6/2018 Run
Two Rivers
Easy 5.0 mi 44:09 8:50
5/13/2018 Run
Two Rivers
Easy 5.0 mi 46:56 9:25
4/29/2018 Run
Other
Easy 3.0 mi 27:20 9:07
4/19/2018 Run
Two Rivers
Easy 4.0 mi 33:45 8:28
4/11/2018 Run
Two Rivers
Easy 4.0 mi 33:28 8:21
3/23/2018 Run
Two Rivers
Easy 4.0 mi 33:35 8:27
3/15/2018 Run
Two Rivers
Easy 4.0 mi 32:16 8:04
2/26/2018 Run
Ashland City Rails-to-Trails
Easy 4.0 mi 32:47 8:13
9/28/2016 Run
Western Hills
Easy 2.5 mi 21:56 8:47
8/13/2016 Run
McGavock HS Track
Easy W/ Strides 2.0 mi 17:59 9:00
8/7/2016 Run
Western Hills
Easy 3.0 mi 26:19 8:49
8/4/2016 Run
Western Hills
Easy 4.0 mi 36:34 9:10
8/2/2016 Run
Western Hills
Easy 4.0 mi 35:36 8:56
7/23/2016 Run
Western Hills
Easy 2.0 mi 17:58 8:57
6/6/2016 Run
Western Hills
Easy 1.0 mi 8:31 8:26
6/5/2016 Run
Western Hills
Easy 2.0 mi 17:23 8:42
6/4/2016 Run
Two Rivers
Easy 5.0 mi 43:02 8:39
5/28/2016 Run
Western Hills
Easy 2.0 mi 17:19 8:37
5/25/2016 Run
Western Hills
Easy 4.0 mi 34:11 8:33
5/24/2016 Run
Western Hills
Easy 2.0 mi 17:21 8:41
5/22/2016 Run
Western Hills
Easy 3.0 mi 25:20 8:27
5/15/2016 Run
Two Rivers
Easy 4.0 mi 32:37 8:10
5/14/2016 Run
Two Rivers
Easy 5.0 mi 42:22 8:29
5/7/2016 Run
Two Rivers
Easy 5.0 mi 41:25 8:17
5/5/2016 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 41:48 8:22
5/3/2016 Run
Ashland City Rails-to-Trails
Easy 4.0 mi 34:37 8:40
4/16/2016 Run
Two Rivers
Easy 5.0 mi 41:01 8:13
4/15/2016 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 41:15 8:15
4/14/2016 Run
Western Hills
Easy 2.0 mi 17:13 8:37
4/13/2016 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 42:28 8:30
4/10/2016 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 41:01 8:13
3/28/2016 Run
Two Rivers
Easy 5.0 mi 41:20 8:16
3/27/2016 Run
Western Hills
Easy 2.0 mi 16:51 8:26
3/22/2016 Run
Two Rivers
Easy 4.0 mi 31:31 7:53
3/19/2016 Run
Ashland City Rails-to-Trails
Easy 6.0 mi 48:17 8:04
3/16/2016 Run
Two Rivers
Easy 5.0 mi 39:42 7:57
3/13/2016 Run
Western Hills
Easy 2.0 mi 16:16 8:08
3/6/2016 Run
Two Rivers
Easy 4.0 mi 32:29 8:08
2/27/2016 Run
Two Rivers
Easy 4.5 mi 36:46 8:12
2/23/2016 Run
Western Hills
Easy 3.0 mi 23:38 7:53
2/20/2016 Run
Two Rivers
Easy 8.0 mi 1:03:08 7:54
2/17/2016 Run
Two Rivers
Easy 4.0 mi 31:48 7:57
2/11/2016 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 42:00 8:24
2/2/2016 Run
Western Hills
Easy 4.0 mi 33:51 8:28
1/30/2016 Run
Western Hills
Easy 3.0 mi 24:04 8:02
1/17/2016 Run
Western Hills
Easy 5.0 mi 39:14 7:51
1/7/2016 Run
Two Rivers
Easy 7.0 mi 56:50 8:08
1/5/2016 Run
Two Rivers
Easy 4.0 mi 30:14 7:34
1/4/2016 Run
Western Hills
Easy 5.0 mi 40:47 8:10
12/30/2015 Run
Ashland City Rails-to-Trails
Easy 6.0 mi 47:48 7:58
12/29/2015 Run
Ashland City Rails-to-Trails
Easy 4.0 mi 33:37 8:25
12/28/2015 Run
Two Rivers
Easy 5.0 mi 39:35 7:55
12/26/2015 Run
McKenzie
Easy 5.0 mi 40:58 8:12
12/25/2015 Run
McKenzie
Easy 4.0 mi 32:58 8:15
12/24/2015 Run
McKenzie
Easy 6.0 mi 49:55 8:20
12/23/2015 Run
Western Hills
Easy 3.0 mi 24:54 8:18
12/21/2015 Run
Western Hills
Easy 5.0 mi 39:40 7:56
12/18/2015 Run
Ashland City Rails-to-Trails
Easy 4.0 mi 32:44 8:11
12/17/2015 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 41:46 8:22
12/11/2015 Run
Western Hills
Easy 5.0 mi 43:15 8:39
12/9/2015 Run
Two Rivers
Easy 6.0 mi 49:34 8:16
12/5/2015 Run
Two Rivers
Easy 5.0 mi 41:08 8:14
12/4/2015 Run
Western Hills
Easy 3.0 mi 24:38 8:13
12/2/2015 Run
Other
Easy 4.0 mi 31:27 7:52
12/1/2015 Run
Other
Easy 5.0 mi 42:22 8:29
11/26/2015 Run
McKenzie
Hill 3.5 mi 29:34 8:27
11/17/2015 Run
Western Hills
Easy 5.0 mi 42:58 8:36
11/14/2015 Run
Two Rivers
Easy 5.0 mi 42:13 8:27
11/7/2015 Run
McGavock HS Track
Easy W/ Strides 2.5 mi 19:57 7:59
11/4/2015 Run
Two Rivers
Easy 5.0 mi 41:34 8:19
11/2/2015 Run
Other
Easy 3.0 mi 23:43 7:55
10/31/2015 Run
Two Rivers
Easy 8.0 mi 1:05:13 8:10
10/27/2015 Run
Other
Easy 5.0 mi 39:35 7:55
10/26/2015 Run
Other
Easy 4.0 mi 32:15 8:04
10/22/2015 Run
HeartLand
Easy 5.0 mi 41:16 8:16
10/20/2015 Run
HeartLand
Easy 4.0 mi 33:27 8:22
10/18/2015 Run
Two Rivers
Easy 5.0 mi 41:08 8:14
10/15/2015 Run
HeartLand
Easy 7.0 mi 56:48 8:07
10/10/2015 Run
Two Rivers
Easy 5.0 mi 41:00 8:12
10/3/2015 Run
Two Rivers
Easy 5.0 mi 41:52 8:23
10/2/2015 Run
Two Rivers
Easy 6.0 mi 48:16 8:03
9/26/2015 Run
Two Rivers
Easy 7.0 mi 59:03 8:27
9/25/2015 Run
Two Rivers
Easy 3.4 mi 28:12 8:18
9/24/2015 Run
Other
Easy 4.0 mi 35:09 8:48
9/23/2015 Run
Two Rivers
Easy 5.0 mi 42:18 8:28
9/21/2015 Run
Western Hills
Easy 3.0 mi 25:08 8:23
9/17/2015 Run
HeartLand
Easy 5.0 mi 41:31 8:19
9/15/2015 Run
HeartLand
Easy 5.0 mi 41:00 8:12
9/13/2015 Run
McGavock HS Track
Easy 2.6 mi 25:00 9:37
9/12/2015 Run
GreenWay
Easy 5.0 mi 41:35 8:19
1/5/2015 Run
Two Rivers
Default 4.0 mi 32:16 8:01