| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
HeartLand |
Easy |
4.0 mi |
37:44 |
9:26 |
 |
| 12/13/2008 |
Run |
HeartLand |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 11/12/2008 |
Run |
Western Hills |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 10/25/2008 |
Run |
GreenWay |
Long |
20.0 mi |
2:45:28 |
8:17 |
|
| 10/19/2008 |
Run |
GreenWay |
Long |
15.0 mi |
2:04:06 |
8:17 |
|
| 10/18/2008 |
Run |
Other |
Easy |
4.6 mi |
37:18 |
8:07 |
|
| 10/16/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
800.0 m |
3:03 |
6:09 |
|
| 10/16/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/11/2008 |
Run |
Other |
Long |
9.3 mi |
1:17:45 |
8:22 |
|
| 10/9/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 9/14/2008 |
Run |
GreenWay |
Long |
12.6 mi |
1:48:15 |
8:36 |
|
| 9/11/2008 |
Run |
Western Hills |
Hill |
5.0 mi |
38:17 |
7:40 |
|
| 9/11/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/3/2008 |
Run |
HeartLand |
Easy |
3.5 mi |
31:00 |
9:00 |
|
| 9/2/2008 |
Run |
Western Hills |
Hill |
3.0 mi |
21:37 |
7:13 |
|
| 9/2/2008 |
Run |
Western Hills |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 8/26/2008 |
Run |
HeartLand |
Interval |
3200.0 m |
12:01 |
6:03 |
|
| 8/26/2008 |
Run |
HeartLand |
Easy |
2.3 mi |
21:15 |
9:27 |
|
| 8/19/2008 |
Run |
HeartLand |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 8/19/2008 |
Run |
HeartLand |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/5/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
31:57 |
8:00 |
|
| 8/5/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/29/2008 |
Run |
Western Hills |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 7/29/2008 |
Run |
Western Hills |
Hill |
3.0 mi |
23:45 |
7:55 |
|
| 6/28/2008 |
Run |
GreenWay |
Long |
7.5 mi |
59:51 |
7:59 |
|
| 6/21/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/19/2008 |
Run |
GreenWay |
Tempo |
5.5 mi |
39:26 |
7:11 |
|
| 6/19/2008 |
Run |
GreenWay |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/16/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:01:57 |
8:16 |
|
| 6/15/2008 |
Run |
GreenWay |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 6/14/2008 |
Run |
GreenWay |
Tempo |
4.5 mi |
34:46 |
7:44 |
|
| 6/11/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
31:34 |
7:54 |
|
| 6/8/2008 |
Run |
GreenWay |
Tempo |
7.5 mi |
59:21 |
7:55 |
|
| 5/31/2008 |
Run |
GreenWay |
Easy |
4.3 mi |
33:56 |
8:00 |
|
| 5/28/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.5 mi |
35:19 |
7:51 |
|
| 5/24/2008 |
Run |
McKenzie |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 5/22/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
37:26 |
8:20 |
|
| 5/21/2008 |
Run |
Western Hills |
Interval |
3200.0 m |
12:50 |
6:28 |
|
| 5/19/2008 |
Run |
Two Rivers |
Hill |
1200.0 m |
6:00 |
8:03 |
|
| 5/19/2008 |
Run |
GreenWay |
Hill |
1.0 mi |
7:45 |
7:45 |
|
| 5/17/2008 |
Run |
GreenWay |
Long |
11.5 mi |
1:31:44 |
7:59 |
|
| 5/13/2008 |
Run |
GreenWay |
Easy |
1.1 mi |
8:55 |
8:07 |
|
| 5/12/2008 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
3.0 mi |
22:29 |
7:30 |
|
| 5/9/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 5/7/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 5/3/2008 |
Run |
GreenWay |
Long |
11.2 mi |
1:27:30 |
7:49 |
|
| 5/1/2008 |
Run |
Western Hills |
Hill |
1.0 mi |
8:14 |
8:14 |
|
| 5/1/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/29/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/29/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 4/22/2008 |
Run |
Western Hills |
Hill |
2.4 mi |
19:22 |
8:05 |
|
| 4/10/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:02:06 |
8:01 |
|
| 4/5/2008 |
Run |
GreenWay |
Long |
13.0 mi |
1:49:00 |
8:24 |
|
| 4/2/2008 |
Run |
GreenWay |
Tempo |
7.4 mi |
51:50 |
7:04 |
|
| 3/29/2008 |
Run |
GreenWay |
Long |
5.5 mi |
42:51 |
7:48 |
|
| 3/29/2008 |
Run |
GreenWay |
Long |
5.6 mi |
45:38 |
8:09 |
|
| 3/22/2008 |
Run |
GreenWay |
Long |
9.5 mi |
1:12:51 |
7:43 |
|
| 3/18/2008 |
Run |
Western Hills |
Hill |
3.0 mi |
22:39 |
7:33 |
|
| 3/17/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:40 |
8:34 |
|