| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
HeartLand |
Easy |
1.3 mi |
14:00 |
10:47 |
 |
| 10/14/2008 |
Run |
HeartLand |
Tempo |
3.0 mi |
21:32 |
7:11 |
|
| 10/14/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 9/25/2008 |
Run |
GreenWay |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 9/23/2008 |
Run |
Two Rivers |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 9/22/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 9/18/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/18/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
4800.0 m |
18:41 |
6:16 |
|
| 9/17/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/21/2008 |
Run |
HeartLand |
Hill |
2.5 mi |
22:00 |
8:48 |
|
| 8/21/2008 |
Run |
HeartLand |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 8/20/2008 |
Run |
HeartLand |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/19/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 7/17/2008 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 7/15/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/12/2008 |
Run |
Other |
Race |
5.0 km |
23:12 |
7:29 |
|
| 7/9/2008 |
Run |
Western Hills |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/4/2008 |
Run |
Music City Independence Day 10K |
Race |
10.0 km |
43:15 |
6:58 |
|
| 7/1/2008 |
Run |
McKenzie |
Fartlek |
3.8 mi |
28:30 |
7:30 |
|
| 6/26/2008 |
Run |
Two Rivers |
Easy |
805.0 m |
3:30 |
7:00 |
|
| 6/24/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
31:53 |
7:59 |
|
| 6/21/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 6/18/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/10/2008 |
Run |
HWY 12 - Ashland City |
Easy |
2.5 mi |
|
|
|
| 6/5/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 6/3/2008 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
2.8 mi |
20:23 |
7:25 |
|
| 5/21/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/14/2008 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
7.0 mi |
56:49 |
8:07 |
|
| 5/6/2008 |
Run |
Two Rivers |
Tempo |
1.0 mi |
7:10 |
7:10 |
|
| 5/6/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1200.0 m |
5:42 |
7:39 |
|
| 5/5/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/16/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
14:02 |
7:48 |
|
| 4/14/2008 |
Run |
GreenWay |
Tempo |
7.5 mi |
57:35 |
7:41 |
|
| 4/8/2008 |
Run |
Western Hills |
Hill |
3.0 mi |
23:10 |
7:44 |
|
| 4/6/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 3/25/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
30:10 |
7:33 |
|
| 3/20/2008 |
Run |
HWY 12 - Ashland City |
Easy |
4.6 mi |
36:50 |
8:01 |
|
| 2/24/2008 |
Run |
GreenWay |
Long |
11.5 mi |
1:28:28 |
7:42 |
|
| 2/20/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
35:08 |
7:49 |
|
| 2/16/2008 |
Run |
GreenWay |
Hill |
2400.0 m |
12:00 |
8:03 |
|
| 2/16/2008 |
Run |
GreenWay |
Tempo |
5.8 mi |
43:00 |
7:25 |
|
| 2/7/2008 |
Run |
Other |
Tempo |
4.6 mi |
34:10 |
7:26 |
|
| 1/26/2008 |
Run |
GreenWay |
Long |
7.7 mi |
1:01:30 |
8:00 |
|
| 1/21/2008 |
Run |
GreenWay |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/11/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 1/8/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
30:13 |
7:34 |
|
| 12/30/2007 |
Run |
Western Hills |
Hill |
3.0 mi |
|
|
|
| 12/28/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:02:30 |
8:04 |
|
| 12/21/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/18/2007 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
3.9 mi |
30:49 |
7:55 |
|
| 12/1/2007 |
Run |
St Jude Marathon |
Race |
13.1 mi |
1:36:41 |
7:23 |
|
| 11/28/2007 |
Run |
Western Hills |
Easy |
2.5 mi |
20:03 |
8:02 |
|
| 11/26/2007 |
Run |
Other |
Interval |
3.8 mi |
27:52 |
7:26 |
|
| 11/20/2007 |
Run |
Western Hills |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/17/2007 |
Run |
GreenWay |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 11/15/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 11/10/2007 |
Run |
GreenWay |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 11/10/2007 |
Run |
GreenWay |
Long |
16.5 mi |
2:15:24 |
8:13 |
|
| 11/8/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.2 mi |
48:26 |
9:19 |
|
| 11/7/2007 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.5 mi |
33:21 |
7:25 |
|
| 11/3/2007 |
Run |
GreenWay |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 11/1/2007 |
Run |
GreenWay |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/30/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4800.0 m |
20:20 |
6:50 |
|
| 10/30/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/27/2007 |
Run |
GreenWay |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 10/25/2007 |
Run |
GreenWay |
Tempo |
4.9 mi |
32:05 |
6:33 |
|
| 10/25/2007 |
Run |
GreenWay |
Easy |
1584.0 yd |
7:38 |
8:29 |
|
| 10/18/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2007 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 10/17/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
6400.0 m |
24:53 |
6:16 |
|
| 10/17/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/15/2007 |
Run |
GreenWay |
Long |
7.9 mi |
1:03:44 |
8:05 |
|