Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/11/2020 Run HeartLand Easy 3.0 mi 48:16 15:56 11/21/2019 Run Two Rivers Easy 4.3 mi 42:12 9:52 8/26/2019 Run Two Rivers Easy 4.0 mi 41:46 10:27 4/6/2018 Run Two Rivers Easy 4.0 mi 33:33 8:25 8/5/2017 Run   Default 2.0 mi 21:08 10:34 10/24/2016 Run   Easy 1.2 mi 11:41 9:40 10/22/2016 Run HeartLand Easy 5.0 mi 43:24 8:42 10/9/2016 Run GreenWay Easy 5.8 mi 47:41 8:15 10/2/2016 Run Ashland City Rails-to-Trails Easy 3.0 mi 24:24 8:08 9/25/2016 Run Western Hills Easy 4.0 mi 32:58 8:15 9/20/2016 Run Western Hills Easy 2.0 mi 17:38 8:49 9/19/2016 Run Western Hills Easy 2.0 mi 17:23 8:42 9/18/2016 Run Western Hills Easy 2.0 mi 18:05 9:03 8/28/2016 Run Western Hills Easy 3.0 mi 25:04 8:22 8/27/2016 Run Western Hills Easy 3.0 mi 25:30 8:30 8/23/2016 Run Western Hills Easy 4.0 mi 34:54 8:45 8/21/2016 Run Western Hills Easy 2.0 mi 17:54 8:57 8/21/2016 Run Western Hills Easy 2.0 mi 17:27 8:44 8/20/2016 Run Western Hills Easy 3.0 mi 31:47 10:38 8/14/2016 Run Western Hills Easy 2.0 mi 17:22 8:44 8/14/2016 Run Western Hills Easy 1.0 mi 9:55 9:55 8/11/2016 Run Western Hills Easy 4.0 mi 40:59 10:15 7/11/2016 Run McGavock HS Track Easy W/ Strides 3.0 mi 23:09 7:43 6/20/2016 Run McGavock HS Track Easy W/ Strides 3.0 mi 22:51 7:31 6/18/2016 Run Two Rivers Easy 3.5 mi 29:03 8:18 6/14/2016 Run Two Rivers Easy 4.0 mi 32:45 8:12 6/12/2016 Run Western Hills Easy 1.0 mi 8:53 8:53 6/11/2016 Run Western Hills Easy 4.0 mi 33:36 8:24 6/7/2016 Run Two Rivers Easy 4.0 mi 33:53 8:30