| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:04 |
8:08 |
 |
| 6/4/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/29/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:18 |
7:42 |
|
| 5/10/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:02:39 |
7:50 |
|
| 5/7/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 5/4/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/3/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:37 |
7:51 |
|
| 5/2/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 4/25/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 4/17/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 4/13/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 4/11/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 4/11/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 4/8/2012 |
Run |
Two Rivers |
Easy W/ Strides |
7.0 mi |
53:00 |
7:35 |
|
| 4/7/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 4/5/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 3/30/2012 |
Run |
Two Rivers |
Easy W/ Strides |
6.0 mi |
47:00 |
7:50 |
|
| 3/28/2012 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
7.0 mi |
53:25 |
7:38 |
|
| 3/25/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 3/24/2012 |
Run |
Two Rivers |
Easy W/ Strides |
9.0 mi |
1:09:31 |
7:44 |
|
| 3/23/2012 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:49:16 |
7:49 |
|
| 3/22/2012 |
Run |
Ashland City Rails-to-Trails |
Interval |
4.5 mi |
26:56 |
6:00 |
|
| 3/22/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.5 mi |
53:33 |
8:15 |
|
| 3/21/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/17/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 3/16/2012 |
Run |
Two Rivers |
Easy W/ Strides |
6.0 mi |
47:46 |
7:58 |
|
| 3/14/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 3/10/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:24 |
7:57 |
|
| 3/8/2012 |
Run |
Two Rivers |
Medium Long |
11.5 mi |
1:31:03 |
7:56 |
|
| 3/7/2012 |
Run |
Two Rivers |
Interval |
5000.0 m |
18:36 |
6:00 |
|
| 3/7/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.9 mi |
1:10:40 |
7:57 |
|
| 3/5/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:23:35 |
7:59 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 3/2/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 2/29/2012 |
Run |
Two Rivers |
Interval |
3000.0 m |
11:19 |
6:05 |
|
| 2/29/2012 |
Run |
Two Rivers |
Easy |
8.1 mi |
1:03:20 |
7:47 |
|
| 2/28/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 2/25/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:34 |
7:55 |
|
| 2/24/2012 |
Run |
Two Rivers |
Tempo |
6.0 mi |
38:58 |
6:30 |
|
| 2/24/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/20/2012 |
Run |
Ashland City Rails-to-Trails |
Long |
22.0 mi |
2:53:30 |
7:54 |
|
| 2/18/2012 |
Run |
Two Rivers |
Easy |
9.5 mi |
1:14:52 |
7:53 |
|
| 2/17/2012 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:26:51 |
7:54 |
|
| 2/16/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 2/15/2012 |
Run |
Ashland City Rails-to-Trails |
Tempo |
12.0 mi |
1:21:03 |
6:46 |
|
| 2/15/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.5 mi |
27:22 |
7:50 |
|
| 2/14/2012 |
Run |
Two Rivers |
Easy |
7.5 mi |
58:50 |
7:51 |
|
| 2/12/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:08 |
7:53 |
|
| 2/9/2012 |
Run |
Two Rivers |
Medium Long |
15.5 mi |
2:10:24 |
8:25 |
|
| 2/8/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/7/2012 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 2/7/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 2/4/2012 |
Run |
Two Rivers |
Long |
20.0 mi |
2:33:56 |
7:42 |
|
| 2/2/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:18:07 |
7:49 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/28/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:00:33 |
8:03 |
|
| 1/27/2012 |
Run |
Two Rivers |
Tempo |
5.0 mi |
32:42 |
6:33 |
|
| 1/27/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 1/25/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:23:01 |
7:57 |
|
| 1/23/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:01:25 |
8:06 |
|
| 1/21/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:54:32 |
7:39 |
|
| 1/16/2012 |
Run |
Ashland City Rails-to-Trails |
Long |
20.0 mi |
2:40:52 |
8:03 |
|
| 1/14/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:57:33 |
7:51 |
|
| 1/13/2012 |
Run |
Two Rivers |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 1/13/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 1/9/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:21:43 |
7:53 |
|
| 1/6/2012 |
Run |
Two Rivers |
Tempo |
4.0 mi |
25:53 |
6:29 |
|
| 1/6/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 1/2/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:01:16 |
8:06 |
|
| 12/31/2011 |
Run |
Other |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 12/30/2011 |
Run |
Two Rivers |
Long |
16.0 mi |
2:06:50 |
7:56 |
|
| 12/28/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:38 |
7:58 |
|
| 12/27/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 12/25/2011 |
Run |
McKenzie |
Easy |
3.0 mi |
24:27 |
8:09 |
|