| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.8 mi |
45:59 |
8:00 |
 |
| 1/17/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 1/17/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 1/15/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 1/8/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 12/21/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 12/13/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:12 |
7:56 |
|
| 12/12/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 12/9/2012 |
Run |
|
Default |
2.5 mi |
20:33 |
8:14 |
|
| 12/7/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 11/14/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 11/13/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:26:53 |
7:54 |
|
| 10/19/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 10/17/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:10 |
8:02 |
|
| 10/15/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:21:27 |
8:09 |
|
| 10/14/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 10/13/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 10/12/2012 |
Run |
Western Hills |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/10/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 10/9/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 10/8/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:19:04 |
7:55 |
|
| 10/6/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
| 10/4/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 10/3/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 10/2/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:44 |
8:12 |
|
| 9/27/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 9/26/2012 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:19:49 |
7:59 |
|
| 9/25/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 9/24/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 9/23/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:50 |
7:59 |
|
| 9/21/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 9/18/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 9/14/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:22 |
7:56 |
|
| 9/11/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 9/3/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 8/21/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 8/20/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 8/12/2012 |
Run |
Western Hills |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:47 |
7:46 |
|
| 7/27/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/25/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 7/23/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 7/21/2012 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:21:36 |
8:10 |
|
| 7/19/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
56:44 |
8:07 |
|
| 7/18/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 7/16/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 7/15/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 7/14/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 7/13/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/11/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 5/14/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 5/13/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 5/11/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 4/21/2012 |
Run |
Carmel IN Marathon |
Race |
26.2 mi |
2:56:44 |
6:45 |
|
| 4/19/2012 |
Run |
Two Rivers |
Easy W/ Strides |
5.0 mi |
39:28 |
7:54 |
|
| 4/18/2012 |
Run |
Other |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 4/16/2012 |
Run |
McKenzie |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 4/16/2012 |
Run |
McKenzie |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 4/14/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:38:56 |
7:37 |
|