| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2008 |
Run |
HeartLand |
Easy |
2.9 mi |
26:00 |
8:58 |
 |
| 11/10/2008 |
Run |
Western Hills |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/7/2008 |
Run |
HeartLand |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 10/6/2008 |
Run |
Two Rivers |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/9/2008 |
Run |
HeartLand |
Long |
11.3 mi |
1:40:47 |
8:58 |
|
| 5/10/2008 |
Run |
Two Rivers |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 11/6/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
730.0 m |
4:00 |
8:50 |
|
| 10/28/2007 |
Run |
HeartLand |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/23/2007 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
6.0 mi |
48:00 |
8:05 |
|
| 10/7/2007 |
Run |
GreenWay |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 9/6/2007 |
Run |
HeartLand |
Interval |
5.1 mi |
39:41 |
7:46 |
|
| 8/29/2007 |
Run |
Western Hills |
Hill |
4.7 mi |
42:20 |
9:01 |
|
| 8/21/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4.6 mi |
42:32 |
9:16 |
|
| 8/5/2007 |
Run |
GreenWay |
Hill |
3.0 mi |
22:20 |
7:27 |
|
| 8/1/2007 |
Run |
HeartLand |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 7/26/2007 |
Run |
HeartLand |
Fartlek |
1.1 mi |
8:00 |
7:17 |
|
| 7/24/2007 |
Run |
HeartLand |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 7/22/2007 |
Run |
GreenWay |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 7/21/2007 |
Run |
HeartLand |
Long |
9.5 mi |
1:22:00 |
8:38 |
|
| 7/19/2007 |
Run |
Western Hills |
Hill |
3.0 mi |
25:37 |
8:33 |
|
| 7/17/2007 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.2 mi |
46:00 |
8:51 |
|
| 7/7/2007 |
Run |
GreenWay |
Hill |
2.0 mi |
|
|
|
| 7/1/2007 |
Run |
GreenWay |
Hill |
2.0 mi |
|
|
|
| 4/29/2007 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:54:12 |
8:57 |
|
| 3/20/2007 |
Run |
Other |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/18/2007 |
Run |
Tom King 1/2 marathon |
Race |
13.1 mi |
1:38:30 |
7:32 |
|
| 3/12/2007 |
Run |
GreenWay |
Easy |
5.8 mi |
|
|
|
| 3/10/2007 |
Run |
Ashland City Rails-to-Trails |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/10/2007 |
Run |
GreenWay |
Long |
11.8 mi |
1:36:00 |
8:09 |
|
| 8/29/2006 |
Run |
Hermitage Augusta Dr |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 8/27/2006 |
Run |
GreenWay |
Long |
6.5 mi |
51:00 |
7:51 |
|
| 8/26/2006 |
Run |
Hermitage Augusta Dr |
Long |
3.0 mi |
|
|
|
| 8/23/2006 |
Run |
Hermitage Augusta Dr |
Long |
3.8 mi |
|
|
|
| 8/22/2006 |
Run |
Hermitage Augusta Dr |
Long |
3.3 mi |
|
|
|
| 8/20/2006 |
Run |
Hermitage Augusta Dr |
Long |
3.0 mi |
22:30 |
7:30 |
|
| 8/16/2006 |
Run |
Hermitage Augusta Dr |
Long |
4.0 mi |
29:00 |
7:15 |
|
| 8/15/2006 |
Run |
Hermitage Augusta Dr |
Long |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2006 |
Run |
Hermitage Augusta Dr |
Long |
6.2 mi |
56:00 |
9:02 |
|
| 8/12/2006 |
Run |
McKenzie |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 8/10/2006 |
Run |
Hermitage Augusta Dr |
Long |
3.1 mi |
24:30 |
7:55 |
|
| 8/6/2006 |
Run |
GreenWay |
Long |
5.8 mi |
46:00 |
7:56 |
|
| 8/5/2006 |
Run |
GreenWay |
Long |
5.8 mi |
51:00 |
8:48 |
|
| 6/21/2006 |
Run |
McKenzie |
Easy |
3.0 mi |
|
|
|